Your Cart is empty
Are you following a keto diet? Chances are, you have questions and concerns. See how staying in ketosis long-term impacts you.
What if you could constantly lose weight and stay healthy?
For those trying to stay physically fit, this would be a dream come true. And for those doing a ketosis diet, this dream is that much closer to becoming a reality.
However, the keto diet is delicate because you have to constantly stay in this state. There, many people are curious about great tips for staying in ketosis.
Keep reading for all the info you need about constantly staying in keto!
Why Should I be Staying in Ketosis?
As you know, the main principle of the keto diet involves getting your body to take its energy by burning your body fat. This allows access to the energy you need while helping you to meet your health and fitness goals.
At the same time, it's easy for your body to fall out of ketosis. This may be because of issues with your diet, body chemistry, or a variety of other factors.
How Long is Too Long?
You're reading this to discover how your body can stay in ketosis. However, a natural question you might have is how long your body can safely stay in this state.
The true (if slightly disappointing) answer is that this entirely depends on you and your body. There are practitioners of the keto diet that have practiced continuously for many years. At the same time, there are some people that harm their body if they stay on this diet very long.
Your best bet is to research as much as you can about who should (and who shouldn't) attempt a keto diet. Read up on the possible risks of this diet and be alert for any signs or symptoms of anything negative happening to your body.
Are There Any Risks?
As we mentioned above, there are a number of possible risks associated with this diet. However, these risks are generally tied to your own body chemistry, and the keto diet is safe for the majority of people.
Most of the "risks" associated with this diet are simply the risks associated with a diet where you primary consume protein while minimizing your carbohydrate intake.
For instance, there is the risk of increasing your cholesterol, developing kidney issues (including kidney stones), and developing osteoporosis.
Again, we want to emphasize that only certain individuals have had negative reactions. Furthermore, practicing the keto diet safely will help you to minimize the potential risk of such a diet.
What Are the Benefits?
Now that you know the possible risks of staying in ketosis, it's natural to wonder what the benefits are. What, exactly, do you get out of all of this?
One fortunate side effect is that such a diet helps to minimize your appetite. You'll crave fewer calories as you are on this diet, which goes a long way towards helping you meet any weight loss or fitness goals you may have.
And for many, weight loss is the entire point, and keto is great for this goal. The sheer act of cutting out most of your carbs will help rid your body of both water and sodium, leading to weight loss (which you will see pretty quickly after starting the diet).
There are many other benefits to keto as well. Your blood pressure is very likely to go down, and you can reduce your risk (or improve the condition) of Type 2 Diabetes. Finally, your triglycerides will go down while the amount of good cholesterol in your body will increase!
All of this probably sounds good, but you'll have to be staying in ketosis to make it work. Fortunately, there are some tips you can follow to stay in the ketosis state consistently. Read on to discover exactly what these tips are!
Moderate Your Protein
One rookie mistake of the keto diet is that people think they must constantly eat protein. Ironically, eating too much protein can harm your intended ketosis just as much as eating too little of it!
If your protein gets really high while your carbs are still really low, then your body will start fueling itself with the protein instead of with the body fat that you are intending it to use. In order to get around this, you need to increase the healthy fats that you consume so that your body has the right proportion of everything it needs!
Test Your Levels
If you've ever been frustrated by a diet, you've probably found yourself wondering if it's actually working. When it comes to keto, you can actually measure that!
Specifically, you can measure the ketones in your body that convert fat into energy. A variety of devices are available that let you check your ketones level whenever you want to.
This lets you adjust your diet accordingly based on how many (or how few) ketones that you have (which is especially good if you are trying any keto meal replacements). And this information will be useful at every stage of your new diet.
Track Your Carbs
As you know, it's not enough to increase your protein for keto. You must also correspondingly lower your intake of carbs.
If you love carbs as much as we do, it can be difficult to get out of the habit of consuming them. And when you start out, you probably won't realize just how many carbs you have been consuming on a daily basis!
Track how many carbs you consume every day and monitor how well you are staying in ketosis. Chances are that it will take some time for you to get used to the exact amount of proteins and carbs. Ultimately, though, it will be worth it!
The Bottom Line
If you're reading this, then you're interested in mastering the keto diet. And you want your body to be staying in ketosis constantly.
However, you may not know where to start. That's where we come in!
At RealKetones, we are the masters of everything keto. We know all about the diet and how to make it work miracles for you and your body.
To see how we can transform your keto game, come check out our awesome catalog today!