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The Low-Down on Endogenous and Exogenous Ketones
If you are on the keto diet you most likely have wondered about endogenous and exogenous ketones. After all, the whole point of the keto diet is to reach ketosis and begin burning fat. Overall, the goal is to lose weight, and that cannot be done without a good number of ketones in your body. Luckily, beyond producing our own ketones, there are exogenous ketones you can acquire to boost your ketosis.
With the holidays approaching you may be a bit worried about sticking to your diet. In fact, many holiday events attract tons of sweets and other foods that do not mesh well with the keto diet. The best tool you can have in your arsenal in order to avoid slipping out of ketosis is knowledge. Together with this article, you can effectively learn about how ketosis works along with endogenous and exogenous ketones.
What is BHB or Beta-Hydroxybutyrate?
While BHB is often discussed within the keto sector, it is not something everyone understands due to its complicated nature. Whether you are discussing the ketogenic diet, exogenous ketones, or ketosis—understanding BHB is imperative in order to understand the keto diet and get through the holidays without putting on weight.
Chemically speaking, Beta-hydroxybutyrate, also known as beta-hydroxybutyric acid is an organic compound that exists with the formula C4H803. BHB is officially one of the three physiological ketone bodies that are both produced and burned within our cells. Scientifically speaking, BHB has a carbonyl carbon bound to a single carbon atom, unlike other ketones that are bonded to two carbon atoms. Our bodies produce increased levels of BHB within the heart, brain, muscles, liver, and other tissues in your body when one is restricting calories, fasting, exercising, and last but not least; as a result of the ketogenic diet. Ultimately, BHB makes for excellent brain food.
Testing for BHB
Testing for ketones can be a great help while you are dieting so you know whether you are moving in the right direction or not. Ketosis can ultimately be a wonderful fitness approach to switching your metabolism in order to gain a number of benefits. For example, ketosis can help with fat loss, mental output, and physical performance. In the end, there are three different ways to measure ketone levels. Let’s take a look at the ways to test your body for BHB ketones.
How to Test Ketone Levels Using Urine Strips
The only way your metabolism “helpers” like ketones reach your urine is when they are spilling over in excess amounts. Excess ketones being excreted through your kidneys and into your urine is a great sign. The way to effectively measure ketones in your urine is by using a simple strip that will change colors in relation to the number of ketones in your urine. While this is not always accurate, it is a good way to get a rough estimation of your ketone levels.
Testing with a Breath Meter
This is a simple method that involves inserting the provided strip into a machine, pricking your finger and transferring blood to the strip, then measuring the results. The good thing about this method is that it is a DEFINITIVE way to discover whether or not you are in ketosis. In addition, it can measure and track variables. The only downside is that the strips can be expensive. This method is especially useful for measuring BHB levels.
How is Endogenous BHB Different from Exogenous BHB?
Our bodies are not limited to one type of BHB. While BHB is something our bodies make on their own, there are many exogenous ketones available in the form of supplements like meal replacements, vitamins, etc. that our bodies can also use. Exogenous BHB always comes from an external source and is never produced in the body. It can also help kickstart you into ketosis in a hurry. Typically, these supplements come in the form of salts.
Multi-chain triglycerides or MCT are another very important part of the keto diet and knowing what to eat when you are visiting family for the holidays. Technically speaking, multi-chain triglycerides are a type of fat that is found in many different foods like dairy for example. MCT oil products are created in labs with common substances like coconut and palm oil. The name medium-chain triglycerides refer to the manner in which its carbon atoms are arranged chemically. MCTs are additionally used in medicine for treating a variety of afflictions.
BHB and MCT – The Kegenix Formula
The Kegenix formula is a special blend of exogenous ketones designed specially to support ketosis, promote a healthy metabolism, support mental clarity, and a higher rate of daily energy. Only the patented formula created by Kegenix is packed with scientific certainty through the use of a proprietary blend. It is only with our blend that your body receives and uses both MCT and BHB to burn your own bodies fat for fuel while helping to stave off cravings and defeat hunger.
It is with this special blend that you can effectively beat back those holiday cravings and enjoy time with your family. This patented blend includes ingredients like:
- Kegenix blend of BHB/MCT SuperFuel
- 10 grams of whey protein isolate
- Essential vitamins and minerals
- Essential micronutrients
It is additionally vegan and cruelty-free, with no gluten, allergens, hormones, antibiotics, added sugars, artificial sweeteners, or artificial colors. This sets Kegenix aside as one of the leading keto supplements available today as there is no other meal replacement that provides both BHB, MCT, and all the vitamins and minerals you need for a meal. Therefore, you can comfortably pass on those mashed potatoes and stuffing at Thanksgiving and Christmas.
How Does Combining BHB and MCT Benefit Me?
Combining BHB with MCT is one of the best things you can do for yourself if you are on the keto diet. BHB and MCT provide numerous benefits that you only get from this special blend. When you mix BHB with MCT you effectively boost your ketosis levels while assisting with athletic or weight issues. With support from these exogenous ketones, you will effectively be able to avoid unwanted cravings, uncontrollable hunger, plummeting energy levels, mental clarity, and a healthy metabolism.
Ultimately, if you want to reach or remain in ketosis and avoid all of that carb-packed holiday food, the Kegenix BHB, and MCT blend is just the key you need for success. In fact, by simply consuming a glass of this meal replacement you won’t even consider diving into those unhealthy dishes.