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Does Drinking Ketones Really Boost Your Workouts? Here's the Lowdown!
Ketones rely on your body's own reserves for natural fuel and sustained energy. So will drinking ketones really boost your gym workouts?
Keyword(s): drinking ketones
Those who have mastered the secret of ketones burn an average of 2.3 times more fat during each minute of their workouts.
It's true, a keto diet can boost energy levels and stabilize the body. Yet, if you're looking to get the most out of your workouts the answer could be ketone supplements. As bottled ketones and meal replacements can have you ready to burn fat in an hour or less.
Here's everything you need to know about how drinking ketones can fuel your workout.
How Does Ketosis Work?
A standard diet causes the human body to use glucose for energy. While a ketogenic diet instead burns fat for energy.
A diet high in healthy fats, with little to no carbs, will enter your body into a state of ketosis. When this happens the liver begins producing ketones. Without carbs to use for an energy source, your body will use fat stores for energy.
A keto diet is high in protein and gets about 75% of your daily calories from fat. Fasting can also bring about a natural state of ketosis. Yet, fasting or diet alone can take a few months to reach a normal level of ketosis.
The transition period of eliminating carbs can also bring about flu-like symptoms. People experience nausea, fatigue, and dizziness as common side effects. Increasing your electrolyte intake can help reduce keto flu symptoms.
You can also consume products or supplements with ketones. Ketone drinks make it easier and quicker to get your body to ketosis. Ketone supplements also keep you from needing to have such a strict limit on carb intake.
How Does Drinking Ketones Enhance Your Workouts?
Those who consume ketones experience a boost of energy and endurance. It's become a safe and effective method to supercharge your workouts. Consuming a keto drink mix before working out has shown better performance levels for athletes.
It's great for high-endurance sports like running and cycling. It helps you to reach peak energy levels for longer periods of time. Ketone supplements even get used by WorldTour cyclists to push themselves further.
A ketones drink can also provide easier muscle recovery after a strenuous workout. This is due to less lactic acid in the body, as a result of the ketones. Here are more ways to speed up muscle recovery and feel less sore after your workouts.
Burning More Fat for Increased Weight Loss
With ketones using stored fat for energy, this allows your body to burn even more fat. With ketosis, your body receives more concentrated energy from fat than from carbs. This is due to fat having more calories in each gram than carbs do.
This results in a stronger, longer workout with increased weight loss. Consuming a keto drink mix can also result in a faster metabolism.
Ketones help your hormones control a healthy body weight. You'll experience less of an appetite and a faster metabolic rate. This is how ketones help many people with successful weight loss.
Ketones also keep you fuller for longer periods of time. So you're less likely to snack between meals or turn to unhealthy foods. Diets with ketones also promote healthier skin, nails, and hair.
For best results when drinking ketones, it's important to maintain a proper diet and exercise routine. Your meals should be full of protein and healthy fats. Or consider a ketone meal replacement before workouts.
How Else Do Ketones Help Your Health and Wellbeing?
From improving sleep patterns to balancing blood pressure, ketones help with a whole array of health conditions.
When the body is in a state of ketosis you'll experience increased focus. This allows clearer thinking and increased productivity at work.
This enhanced mental clarity also helps those who practice yoga or meditate. The mind and body sync together allowing you to reach deeper concentration. You can push yourself a bit further with every stretching exercise.
Better Sleep and More Energy
Consuming ketones can help regulate your sleeping patterns. You'll notice an easier time falling asleep and will wake feeling well rested. This is why a keto diet or supplement helps those who suffer from insomnia.
The keto lifestyle can also help you sleep more soundly, reaching a deeper state of relaxation. Healthier sleeping habits also make it easier to stay on track with fitness goals. Those who wake with more energy are more likely to tackle a morning workout session.
Be sure to save keto friendly energy drinks for the morning or midday. Consuming these before bed may make it harder to fall asleep.
Help with Anxiety and Depression
Adding ketones to your diet can help stabilize your mood. It can lower depression and reduce anxiety symptoms.
Removing processed foods and refined sugars from your diet will also help with this. Empty calories and preservatives can cause changes in mood.
Balance Blood Sugar, Blood Pressure, and Cholesterol Levels
Dips in blood sugar levels can also cause mood swings. Ketones help to balance blood sugar levels and promote healthier eating habits. This results in a lower risk of diabetes.
They also help reduce blood pressure. This is in combination with a regular exercise routine and healthy weight management.
Ketones can balance your cholesterol levels. They reduce the amount of LDL cholesterol in the body and boost HDL cholesterol. HDL cholesterol is good to have as it helps removes bad cholesterol (LDL) from the body.
Helps Fight Other Diseases
Recent research has shown that ketones can help slow cancer cell growth. This is why ketones get recommended for those with cancer because they can halt tumor growth.
Ketones also help fight inflammation which can reduce the risk of diseases such as arthritis and heart disease. Those with Parkinson's disease have also found ketones to help lessen symptoms. Epilepsy and Alzheimer's are other diseases that ketones can help provide relief from.
Ketones for Enhanced Workouts and Weight Loss
If you're looking to boost your workouts in a safe and effective way, ketones are the answer. Drinking ketones or taking supplements lead to better workout performance and increased fat burn.
Check out these ketone products that will enhance your workouts and lifestyle.