If you grew up playing sports, Gatorade was your beverage of choice. And it may seem like the only option when you need to replenish your electrolytes, but we are here to show you a do-it-yourself keto sports drinks that is more beneficial, more effective, and healthier. 

The reason you drink a sports drink is for the sodium, chloride, and potassium. Those are the minerals you lose when you sweat. If you don't replace the ones you lose, you will feel depleted. And those minerals can be found in table salt. So all you need to do is add a teaspoon of salt to a 16 ounce bottle of filtered water, half a lemon, and a teaspoon of maple syrup. You will need a little bit of glucose and sucrose for maximum absorption. But keep in mind, the syrup is not meant to fuel your workout. So always fuel yourself properly with nutrient dense, keto-friendly foods after having your homemade sports drink. 

And for a quick, on-the-go meal, check out Keto Meal Replacement. It contains all the essential vitamins and minerals your body needs, while staying perfectly aligned with your macro goals, and keeping you active. You can also make the perfect keto diet drinks with this Kegenix ketone drink mix. Start making your keto homemade diet drinks today!



Samantha Stephenson, Primal Health Coach, ACE CPT



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