Looking for a quick and healthy breakfast? These overnight vanilla chia seed oats are quick and easy to make. All the prepping is done a day before and in the morning you'll have breakfast already made for you! These aren't just for breakfast, you can enjoy this for lunch or as a snack. The best part about this keto overnight oats recipe is that you can modify it with keto toppings of your choice! It's packed with nutrition and will keep your macros in check. You can store keto overnight oats in a closed container for up to 2 days, just add a little bit of coconut milk before indulging to attain a preferred consistency.


Prep Time 5 minutes

Cook Time Overnight

Serves 2


2/3 cup coconut milk, full fat
1/2 cup hemp hearts
1 tbsp chia seeds
3 drops of liquid stevia
1/2 tsp vanilla
Salt to taste


1. In a large bowl, combine all ingredients together.

2. Scoop mixture into two bowls and cover.

3. Refrigerate until the following morning. Before enjoying, add additional coconut milk until desired consistency is achieved.

*Additional toppings may be added.


Keto Breakfast Ideas Recipe inspired by Healthful Pursuit!


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