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10 Foods That Need to Be a Part of Your Low-Carb Diet Meal Plan
Starting the keto diet means you need a whole new grocery list. Here are 10 foods that need to be a part of your low-carb diet meal plan!
Keyword(s): low carb diet meal plan
Creating a meal plan for any type of diet can be overwhelming and difficult at first. There are only certain foods allowed and even those foods have certain requirements. Not to mention you probably need a calculator to figure out how much you can actually consume.
That's why it's important to know what types of foods cater to your diet. And if it's low carb foods you seek, you're in luck because there are plenty of them.
Sticking to a low carb diet meal plan isn't actually that difficult, either. You'll have a choice of fruits and vegetables, meats, and even desserts. It goes without saying that everything should be enjoyed in moderation and you'll see results in no time.
In this article, we're discussing ten foods that you need to make a part of your weekly meal plans in order to feel great. Keep reading to learn more.
10 Foods You'll Love for Your Low Carb Diet Meal Plan
Every low carb meal plan should include a pasta or pasta alternative so that you don't feel like you're missing out on anything good. But beyond the pasta dish is a whole world of foods that you can enjoy while watching your carb intake. You can find entire recipes with barely any carbs made with wholesome, delicious low carb foods.
To narrow this list down to ten was not easy, to say the least. Some of these options include recipes with other low carb options to give you more variety. Try them out to add some zest to your diet.
Avocados only have 8.5 grams of carbohydrates per 100 grams. That's about 13 grams per cup. This amazing fruit is also loaded with healthy fats and is high in potassium and fiber.
Try it for breakfast broiled with cheddar cheese (also low in carbs). Squeeze a hint of lime juice over to taste. Broil for three to five minutes.
A half of a cup of blueberries only contains 7 grams of carbs. Enjoy them as a mid-morning or afternoon snack to hold you over in between meals. They're also low in calories.
Broccoli contains approximately 7 grams of carbohydrates per 100 grams or 6 grams per cup. It's high in vitamins K and C as well as fiber, not to mention that it contains cancer-fighting compounds.
Enjoy it for dinner in a beef and broccoli stir-fry. Use about 12 ounces of top sirloin steak and one pound of broccoli mixed in with your other favorite low carb vegetables like crushed red pepper, garlic, onions, and carrots.
You can always add hummus to your low carb menu. There are only about 4 total carbs in 2 tablespoons of hummus. You can enjoy it as a light snack or replace a meal with it completely if you're careful not to overindulge.
Have it with celery to keep your carb count low. You can also find low carb crackers, like cauliflower crackers, if you really desire the crunch.
Almonds are incredibly good for you with lots of fiber and vitamin E. They're also loaded with magnesium, which is a mineral that many of us are lacking. Almonds are also filling meaning you only have to eat a few to feel satisfied.
With only 22 grams of carbs per 100 grams or six grams per ounce, almonds are a tasty snack that can be enjoyed alone or with meals.
Try shaved almonds over your salad or other dinner dishes. Enjoy no more than fifteen almonds at a sitting for a healthful serving of 116 calories and 4 grams of carbs.
3/4 cup of grapes only has 21 grams of carbs and 78 calories. Grapes serve as a healthy snack at any time of the day. Add them to your salad or smoothie or create fancy appetizers with goat cheese and carrots.
No matter how you enjoy your grapes, you can rest assured that it's okay to have them in your low carb diet meal plan and not feel one bit guilty.
A medium sized apple only contains about 25 grams of carbohydrates. Slice it up and enjoy it with peanut butter which only contains about 6 grams of carbs per 2 tablespoons. Peanut butter is also high in protein and healthy fats.
Don't forget to put salmon on your low carb shopping list. It's full of omega-3 fatty acids, which are good for your heart and it's also loaded with vitamin B12 and iodine. Salmon is also a good source of vitamin D3, not to mention it has absolutely zero carbs.
Treat yourself to a salmon dinner with asparagus and hollandaise sauce. Cook it however you like. Don't forget that you're allowed to have butter on low carb diets, which is a great ingredient for your salmon.
If you're on a high protein low carb diet and you're looking for zero carb foods, chicken is your go-to food. Try making fun and creative recipes with it like buffalo chicken cauliflower pizza. You can also slice it up for salads or enjoy it traditionally as a meal with a side.
Fattier cuts like thighs and wings are best for a low carb diet.
You don't have to skip dessert just because you're on a low carb diet. In fact, it's important to include desserts and snacks in your low carb diet meal plan so that you don't 'cheat' and have things you shouldn't.
We like these peanut butter blondies. You can also find recipes for low carb chocolate chip cookies and brownies, not to mention a plethora of fun cakes and pies that don't count as cheating.
There are plenty more foods out there for your low carb diet meal plan depending on what your preferences are. Try having yogurt with your favorite fruit in the morning for breakfast and a similar snack before lunch. Nibble on your favorite vegetables throughout the day and enjoy a protein-rich dinner in order to feel the full effect of eating fewer carbs.
If you love keto style dieting and you want to celebrate, check out our products. We are here to provide you with everything you need to live a happy and healthy low-carb lifestyle.