Hot Spinach Artichoke Dip

Hot Spinach Artichoke Dip
Authored By Chef Sarah Steffans 0 Comment(s)

Hot Spinach Artichoke Dip

 

Makes 2 cups, Serves 8

 

Prep Time: 5 minutes

Cooking Time: 10 minutes

 

Ingredients:

 1 lb. frozen spinach

1 14.5 ounces can of artichoke hearts, drained and chopped

1 tsp. sea salt

½ tsp. black pepper

½ tsp. garlic powder

2 scallions, minced

10 parsley sprigs, minced

Pinch of dried nutmeg

4 ounces of cream cheese

2 Tbs. mayonnaise

 

Instructions:

 Add frozen spinach and artichoke hearts to a medium-sized saucepan and bring to medium heat, stirring often as the veggies release their liquids.

 Drain as much liquid as possible and return to the stove.

 Add the sea salt, pepper, garlic powder, dried nutmeg, and minced scallion and parsley and stir well.

 When the spinach mixture is hot, gently stir in the cream cheese and mayonnaise. 

 Serve with veggies sticks such as celery.

 

Enjoy!

 

 

Calories: 115

Carbs: 7

Net Carbs:  4

Protein:  4

Fat: 8

 

 



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