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Is Ketosis Healthy?
Ketosis is a common word these days, and not one you would have been likely to hear in years past. Although it is a normal metabolic process that can occur within the body, the term and even the process is something that was relatively unheard of only a couple of years ago. However, with the spread of popularity of the Keto diet and Ketosis itself, it has recently become all the rage among dieters and fitness fans alike. One of the major reasons why you have more than likely heard of the keto diet and/or the metabolic state of ketosis is because they appear to be incredibly effective at aiding people in losing weight and getting healthier all around.
Today, much like with any other diet, those who are considering the keto diet tend to have a good amount of questions. And who wouldn’t? After all, dedicating yourself to a new regimen takes a lot of dedication and often calls for a lifestyle change. These are changes that no one should instantly make without having their questions answered. For instance, is the keto diet healthy? And ultimately, is the metabolic state known as ketosis healthy for you? Let’s dive in and find those answers.
What is Ketosis?
If you have looked into information on diabetes or ways to efficiently lose weight, you have more than likely heard about the keto diet and ketosis. You are ultimately almost undoubtedly asking yourself whether ketosis is a good or bad thing. In order to answer this question, we must first gain an understanding of what exactly ketosis is.
In detail, ketosis is a normal metabolic process that keeps your body effectively working to its utmost capacity. You see, typically for people who eat a lot of carbs—and that is a lot of us, the body burns glucose or sugar for energy. However, when you follow the keto diet, greatly reduce your carb intake, and eat a healthy, balanced keto diet your body should enter ketosis. When that happens, your body begins to burn fat for energy instead of storing it and ultimately causes you to lose weight.
What are Ketones?
Ketones, also known as ketone bodies serve as one of the best sources of fuel for your brain. Produced within the liver, ketones begin to produce when your brain is deprived of glucose and carbohydrates. Basically, by starving your brain of glucose, it is naturally going to seek out another source of fuel to remain fully functioning; this is where ketones come in. When you effectively reduce your carb intake down to around 30 grams a day, your liver responds by changing your stored fat into ketones that will now serve as fuel for your brain. The three main ketones produced by your body are acetone, acetoacetate, and 2-hydroxybutyric acid. As you can see, when it comes to losing weight and successfully entering ketosis, ketones are the key!
Is Ketosis Healthy for You: The many benefits of ketosis
As you can see, ketosis and the keto diet can be highly beneficial for a multitude of reasons. Not only does it force your body to burn fat, it additionally provides you with better energy along with improved mental and physical performance. We are only really skimming the top with these health benefits as there are so many. Let’s take a look.
- Weight loss
This one is probably obvious from our earlier discussions; however, ketosis has a wonderful effect on your weight. It is a fact that low-carb high-fat diets have been utilized for centuries for one simple reason: THEY WORK. Not only to lose weight but for a vast array of other surprising health benefits.
Anyway, let’s get back to weight loss. By following a high-fat low-carb diet you are effectively retraining your body to begin utilizing fat for energy instead of glucose. With decreased body fat levels, you can effectively begin to lose weight. One of the main benefits that keto dieters experience is appetite suppression. When this is combined with lowered insulin levels, you have one effective system that is highly successful.
By lowering the oxidative stress within your body, you can effectively increase your lifespan. As a result of lowered insulin levels, oxidative stress is also reduced. Many experts are looking to the ketogenic diet in order to slow down the aging process.
- Lower blood sugar
When your body is officially running off of ketones, you are able to effectively control and ultimately lower your blood sugar levels. The incredible ability to use fat and ketones to fuel your brain can actually help a diabetic or prediabetic relax and not have to worry about excess blood sugar and exogenous insulin.
- Less chance of Polycystic Ovary Syndrome
Also known as PCOS, this syndrome often takes shape following insulin resistance – ultimately causing an array of female hormonal issues. One of the major results of this syndrome is infertility. When your body enters ketosis, due to the low carb intake, the issue of insulin resistance along with body weight, fasting insulin, and testosterone markers are seen to improve in women with PCOS on the keto diet.
- Brain function
Ketosis can bring on improved brain function, improved memory, and clarity of thought. In fact, science has even come along to back these claims. Many studies have even shown an improvement in cognition in older adults who typically struggle with things like memory and cognition.
Allow Ketosis to Change your Life
While the keto diet and entering ketosis might seem a bit intimidating at first, it is certainly not impossible, and it is SO WORTH IT. While it does take some hard work and dedication, the keto diet ultimately changes your life for the better. It is hard to pinpoint exactly which areas of your life it improves – as it is beneficial for so many different areas. Once you start the keto diet and begin to enter ketosis, you will certainly begin to see how much better you feel all around. We promise you will not be disappointed.