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Intermittent Fasting: The Do's & Don'ts of IF While Keto/Low-Carb!

Intermittent Fasting: The Do's & Don'ts of IF While Keto/Low-Carb!

Authored By Danielle Mosichuk 0 Comment(s)

The Intermittent Fasting Do’s and Don’ts The practice of intermittent fasting and the keto diet are probably the most popular topics when it comes to weight loss these days. The reason why they are such hot subjects at the moment is that THEY ACTUALLY WORK. Not only are they effective when it comes to weight loss, but you also receive the benefits of increased energy, better mental and physical performance, and improved health; this is a diet/lifestyle that improves your mind and body—ultimately increasing your chances of a long, happy life. What is Intermittent Fasting? Before we dive into the...

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A Week of the Keto Diet- Tips, Tricks, and Menu Plan Options!

A Week of the Keto Diet- Tips, Tricks, and Menu Plan Options!

Authored By Danielle Mosichuk 0 Comment(s)

Easy to Follow Keto Meal Plan Guidelines If you are ready to hop on the keto train and transform your body, get ready to experience the basics of a delicious meal plan that will not only help you reach ketosis but provide you with more energy and improved mental cognition. After all, the keto diet is MUCH MORE than a way to lose weight. It is a lifestyle choice that can completely change your life for the better. By following these comprehensive meal plan guidelines and others like it, you will effectively be able to stay in ketosis while enjoying...

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A New Year, A New You: The Keto Diet and the New Year

A New Year, A New You: The Keto Diet and the New Year

Authored By Danielle Mosichuk 0 Comment(s)

A New Year, A New You: The Keto Diet and the New Year With the New Year approaching many of us are searching deep down to figure out a resolution. New Year's resolutions have long been made by hopefuls who are looking to make a change within their lives. For many, it is a promise to oneself that they will ultimately make the changes necessary in order to bring out a better version of themselves. These resolutions typically range from limiting caffeine to exercising more and cutting out bad habits in general. The idea of a resolution is quite a...

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The Best Apps For Keto-Dieters!

The Best Apps For Keto-Dieters!

Authored By Danielle Mosichuk 0 Comment(s)
Save time and stay on track with your fitness and Keto diet goals with some of these awesome apps that help you track your daily food intake, macros, weight loss, calories burned and more!
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The Ketogenic Diet and Pregnancy

The Ketogenic Diet and Pregnancy

Authored By Danielle Mosichuk 0 Comment(s)

The Ketogenic Diet: The Secret to Weight-Loss After Pregnancy? Whether we as women like it or not, a big part of motherhood involves well… getting bigger. It starts when we find out we are pregnant, and the pounds slowly start to add up on the scale. Being pregnant of course is not where gaining weight is the problem, it’s after we give birth and beyond. Whether you give birth naturally or by way of a c-section, unless you are one of those lucky gals who remains thin and regains their figure, it is quite common for women to gain weight...

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