Lifestyle — keto side

Blue Cheese Coleslaw

Blue Cheese Coleslaw

One of the best things about summers is amazing BBQ's packed with tasty seasoned meat, yummy sides and great company. Unfortunately, a lot of the commercial salad dressings and side dishes are packed with hidden sugars and carbs that make maintaining ketosis a real challenge. Enter, one of our favorite side dishes - Blue Cheese Coleslaw! This creamy, low-carb and popular side is sure to be a hit. It can be added to burgers, worked into a salad, or eaten alone. Plus, this blue cheese coleslaw recipe so easy to prepare and should only take 5 minutes to put together.  ...

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Strawberry Avocado Spinach Salad with Chicken

Strawberry Avocado Spinach Salad with Chicken

We try not to post too many salads, simply because people see salad as a negative food - something they associate with a restrictive diet and we don't feel that's what the ketogenic diet is really about. However, this recipe caught our eye, with it's creamy avocado, tart fruit, tangy spinach and juicy chicken, this is one of those salads that will change how you view salads! Having fruit in salad is one of our favourite things and adding these sweet and tart strawberries to the spinach will really make your salad pop. This will quickly become a favourite in your...

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