Lifestyle — low carb

Pesto Frittata

Pesto Frittata

Authored By Chef Sarah Steffans 0 Comment(s)

Pesto Frittata Serves 6  Italian for breakfast? I'm in!!! This combination of pesto and tomatoes is a magnificent way to delight your tastebuds and get you ready for your day!   Prep Time: 10 minutes Cooking Time: 25 minutes   Ingredients:  2 cups fresh basil leaves 1 teaspoon of sea salt ½ teaspoon black pepper ½ teaspoon garlic powder 2 tablespoons nutritional yeast 12 eggs ½ red bell pepper, seeded and chopped 10 cherry tomatoes, halved 2 cups baby kale   Instructions:  Preheat oven to 350 degrees Fahrenheit.   Make the pesto by combining fresh basil leaves, sea salt, black pepper, garlic...

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Parmesan Zucchini Fries

Parmesan Zucchini Fries

Authored By Chef Sarah Steffans 0 Comment(s)

Parmesan Zucchini Fries Serves 8 Need something a little crunchy to go with your burger? Parmesan zucchini fries are better than the real thing!    Prep Time: 5 minutes Cooking Time: 20 minutes   Ingredients:  2 eggs 4 medium zucchinis, ends removed and sliced like fries 4 ounces of hard parmesan cheese, grated with a Microplane zester 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon smoked paprika   Instructions:  Preheat oven to 400 degrees Fahrenheit.   In a bowl, mix grated parmesan, sea salt, black pepper, garlic powder, and smoked paprika until well combined....

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Beef Coconut Curry

Beef Coconut Curry

Authored By Chef Sarah Steffans 0 Comment(s)

Beef Coconut Curry Serves 4 I hope you like flavor, this Beef coconut curry is bursting with spicy flavors that will have you going back for more!   Prep Time: 10 minutes Cooking Time: 20 minutes   Ingredients:  1 cup French green beans, chopped 1 cup cremini mushrooms, sliced ¼ red bell pepper, seeded and chopped 1 13.5-ounce can (400 mL) of coconut crème   2 cups chicken or beef bone broth 12 ounces of leftover chuck roast, diced in bite-sized pieces 1 teaspoon of sea salt ½ teaspoon black pepper ½ teaspoon garlic powder 2 tablespoons dried curry powder...

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Chicken Salad To-Go

Chicken Salad To-Go

Authored By Chef Sarah Steffans 0 Comment(s)

Chicken Salad To-Go Serves 2  Need help meal prepping this week? Our chicken salad recipe has lunch covered!    Prep Time: 5 minutes Cooking Time: 0 minutes   Ingredients:  1 tablespoon mayonnaise 1 teaspoon of sea salt ½ teaspoon black pepper ½ teaspoon garlic powder ¼ cup parsley, minced 2 medium radishes, chopped 2 medium celery stalks, chopped 1 12-ounce can (354 grams) of chicken breast, drained 2 cups romaine lettuce OPTIONAL: Bacon Macadamia Nuts Blackberries Extra sharp cheddar cheese     Instructions:  Mix mayonnaise, sea salt, black pepper, garlic powder and minced parsley in a large mixing bowl.  Fold...

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Blackberry Breakfast Meatballs

Blackberry Breakfast Meatballs

Authored By Chef Sarah Steffans 0 Comment(s)

Blackberry Breakfast Meatballs Serves 4  Who would have known there would be a simple yet tasty way to make meatballs, and they're for BREAKFAST!!    Prep Time: 5 minutes Cooking Time: 20 minutes   Ingredients:  1 pound of ground pork 1 teaspoon of sea salt ½ teaspoon black pepper ½ teaspoon garlic powder 2 teaspoons dried fennel seeds ¼ teaspoon ground cloves Pinch of ground nutmeg ½ cup parsley, minced ½ cup fresh blackberries, sliced OPTIONAL: Bacon Blackberries   Instructions:  Preheat oven to 400 degrees Fahrenheit.   In a bowl, mix ground pork, sea salt, black pepper, garlic powder, minced parsley,...

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