Lifestyle — Lunch

Pastrami Chop

Pastrami Chop

Authored By Chef Sarah Steffens

Pastrami Chop Serves 2   We love being able to prep more than one lunch at a time and even more than that, prepping a lunch that doesn’t require any cooking, like this Pastrami Chop salad.  Coating your containers in olive oil means you can toss everything together when you’re ready without your lettuce getting soggy. All you need for this quick and easy-meal-on-the-go is your appetite and a fork so put in on your menu for this week!   Prep Time: 10 minutes Cooking Time: 0 minutes   Ingredients:  4 tablespoons olive oil 6 ounces of deli pastrami 2...

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Steak Lasagna Skillet

Steak Lasagna Skillet

Authored By Chef Sarah Steffens

Steak Lasagna Skillet Serves 4   We skipped the pasta in this fast and easy skillet dinner but we promise you won’t be missing it with all the creamy ricotta, gooey shredded cheese and sweet, blistered cherry tomatoes we added, yum!  To prep, this even faster, use leftover steak or ground beef.   Prep Time: 5 minutes Cooking Time: 20 minutes   Ingredients:  1.5 cups of cherry tomatoes 1 pound of sirloin steak 1 cup (4 ounces) of shredded cheese 1 cup (4 ounces) of whole-milk ricotta cheese 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon garlic...

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Cauliflower Bacon Gratin

Cauliflower Bacon Gratin

Authored By Chef Sarah Steffens

Cauliflower Bacon Gratin Serves 4   This dish takes minutes to prepare but looks fancy, it’s perfect to make for your holiday gathering.  Cinnamon and a pinch of nutmeg and cloves warm this dish up, and extra sharp cheddar cheese brighten up the flavor in this gratin, making it one of our new favorite dishes we’re going to make every year!   Prep Time: 5 minutes Cooking Time: 25 minutes   Ingredients:  2 slices of bacon 1 tablespoon ghee or butter 1 cup heavy whipping cream 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon garlic powder 1...

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Pumpkin Spice Cream Cheese Dip

Pumpkin Spice Cream Cheese Dip

Authored By Chef Sarah Steffens

Pumpkin Spice Cream Cheese Dip Serves 8   Pumpkin Pie Spice foods fill the grocery shelves during this time of the year, but we’re betting none of them offer the benefits that our patented ketones do, so be sure to get this recipe on your menu, stat!  Tangy cream cheese and sweet holiday spices compliment Keto crudités and various meats nicely, we know you’re going to love it!    Prep Time: 5 minutes Cooking Time: 0 minutes   Ingredients:  8 ounces of plain cream cheese ¼ cup of pumpkin puree   1 teaspoon of sea salt 1 teaspoon pumpkin pie...

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Pumpkin Soup

Pumpkin Soup

Authored By Chef Sarah Steffans

Pumpkin Soup Serves 6   There’s nothing more comforting than a warm bowl of creamy soup to nourish you both physically and mentally.  We love this pumpkin soup and think it’s perfect to add to your holiday menu.  We added lots of superfood ingredients, such as digestive-boosting ginger, blood sugar-stabilizing cinnamon and gut-healing bone broth to boost the health benefits of this soon-to-be-favorite holiday recipe.   Prep Time: 5 minutes Cooking Time: 40 minutes   Ingredients:  1 yellow onion, peeled and chopped 3 cloves garlic, peeled and sliced 1 tablespoon of ghee or butter 2 teaspoons sea salt ½ teaspoon...

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