Lifestyle — Nutrition

What are the Best Keto Subscription Boxes?

What are the Best Keto Subscription Boxes?

Authored By Danielle Mosichuk 0 Comment(s)

What are the Best Keto Subscription Boxes? Besides different diet and fitness trends in the world, there is another industry that is simply booming and constantly coming up with new ideas. What is this industry exactly? The arena of monthly subscription boxes, of course. Today it seems no matter where you look there are subscription boxes for practically everything. From makeup to clothing, food, books, etc. there is a subscription box for basically everybody. In this instance, we are discussing the array of keto description boxes and all that they have to offer. A keto subscription box should help your...

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The Different Types of Intermittent Fasting

The Different Types of Intermittent Fasting

Authored By Danielle Mosichuk 0 Comment(s)

The Different Types of Intermittent Fasting Unless you are nowhere near involved with the diet scene, you have more than likely heard of the keto diet. This diet is also known as the low carb high-fat diet that has proven itself to be a worthy diet for weight loss and your overall health and fitness as a whole. While practicing the keto diet, the person in question is advised to greatly reduce their carb intake which ultimately leads to the natural production of ketones within the body. Ultimately this initiates the process of fat burning for energy instead of glucose....

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Intermittent Fasting: The Do's & Don'ts of IF While Keto/Low-Carb!

Intermittent Fasting: The Do's & Don'ts of IF While Keto/Low-Carb!

Authored By Danielle Mosichuk 0 Comment(s)

The Intermittent Fasting Do’s and Don’ts The practice of intermittent fasting and the keto diet are probably the most popular topics when it comes to weight loss these days. The reason why they are such hot subjects at the moment is that THEY ACTUALLY WORK. Not only are they effective when it comes to weight loss, but you also receive the benefits of increased energy, better mental and physical performance, and improved health; this is a diet/lifestyle that improves your mind and body—ultimately increasing your chances of a long, happy life. What is Intermittent Fasting? Before we dive into the...

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The Different Types of Keto: Clean Keto, Dirty Keto, Vegetarian Keto, and Vegan Keto!

The Different Types of Keto: Clean Keto, Dirty Keto, Vegetarian Keto, and Vegan Keto!

Authored By Danielle Mosichuk 0 Comment(s)

The Different Types of Keto While the keto diet seems quite strict when you initially begin, and it is definitely is strict much like with any other diet, you may be surprised to learn that you do have options. Yes, that is correct—there is more than one way to do keto. If you have not begun the keto diet yet but are looking into it, then you more than likely have some questions regarding exactly what you are in store for. By both mentally and physically preparing for a diet ahead of time, you are effectively setting yourself up for...

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Is Ketosis Healthy?

Is Ketosis Healthy?

Authored By Danielle Mosichuk 0 Comment(s)

Is Ketosis Healthy? Ketosis is a common word these days, and not one you would have been likely to hear in years past. Although it is a normal metabolic process that can occur within the body, the term and even the process is something that was relatively unheard of only a couple of years ago. However, with the spread of popularity of the Keto diet and Ketosis itself, it has recently become all the rage among dieters and fitness fans alike. One of the major reasons why you have more than likely heard of the keto diet and/or the metabolic...

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