Lifestyle — ROTW

Pastrami Chop

Pastrami Chop

Authored By Chef Sarah Steffens

Pastrami Chop Serves 2   We love being able to prep more than one lunch at a time and even more than that, prepping a lunch that doesn’t require any cooking, like this Pastrami Chop salad.  Coating your containers in olive oil means you can toss everything together when you’re ready without your lettuce getting soggy. All you need for this quick and easy-meal-on-the-go is your appetite and a fork so put in on your menu for this week!   Prep Time: 10 minutes Cooking Time: 0 minutes   Ingredients:  4 tablespoons olive oil 6 ounces of deli pastrami 2...

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Steak Lasagna Skillet

Steak Lasagna Skillet

Authored By Chef Sarah Steffens

Steak Lasagna Skillet Serves 4   We skipped the pasta in this fast and easy skillet dinner but we promise you won’t be missing it with all the creamy ricotta, gooey shredded cheese and sweet, blistered cherry tomatoes we added, yum!  To prep, this even faster, use leftover steak or ground beef.   Prep Time: 5 minutes Cooking Time: 20 minutes   Ingredients:  1.5 cups of cherry tomatoes 1 pound of sirloin steak 1 cup (4 ounces) of shredded cheese 1 cup (4 ounces) of whole-milk ricotta cheese 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon garlic...

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Creamy Coffee

Creamy Coffee

Authored By Chef Sarah Steffens

Creamy Coffee Serves 1   We’re so glad that gone are the days of using skim milk in our coffee!  This rich and creamy coffee will give you the lift you want without the dizzying crash since it’s loaded with fats and protein.  Sweeten it up, if you prefer, with a bit of stevia or enjoy it as is!    Prep Time: 2 minutes, plus time to brew coffee Cooking Time: 0 minutes   Ingredients:  8-12 ounces of brewed coffee 1 large, raw egg yolk ¼ cup heavy whipping cream ¼ teaspoon of sea salt   Instructions:  Add all ingredients...

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Keto Cranberry Sauce

Keto Cranberry Sauce

Authored By Chef Sarah Steffens

Keto Cranberry Sauce Serves 16   Cranberry sauce is traditionally mostly sugar and very little actual berries, but our version with fresh cranberries has added fat to help you stay in ketosis without having to give up your favorite holiday flavors.   Prep Time: 5 minutes Cooking Time: 15 minutes   Ingredients:  8 ounces of fresh cranberries ½ cup of water 4 tablespoons ghee or butter 1 teaspoon of sea salt 1 tablespoon ground pumpkin pie spice 1 tablespoon ground cinnamon 1 tablespoon fresh lemon juice Zest from ½ lemon 2 tablespoons fresh orange juice Juice from ½ orange 3...

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Cauliflower Bacon Gratin

Cauliflower Bacon Gratin

Authored By Chef Sarah Steffens

Cauliflower Bacon Gratin Serves 4   This dish takes minutes to prepare but looks fancy, it’s perfect to make for your holiday gathering.  Cinnamon and a pinch of nutmeg and cloves warm this dish up, and extra sharp cheddar cheese brighten up the flavor in this gratin, making it one of our new favorite dishes we’re going to make every year!   Prep Time: 5 minutes Cooking Time: 25 minutes   Ingredients:  2 slices of bacon 1 tablespoon ghee or butter 1 cup heavy whipping cream 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon garlic powder 1...

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