Lifestyle — supplementation

State of Ketosis: Everything You Need to Know About Exogenous Ketone Supplementation

State of Ketosis: Everything You Need to Know About Exogenous Ketone Supplementation

Authored By Addition Collaborator 0 Comment(s)
If you're attempting the keto diet, chances are you've heard of exogenous ketone supplementation. What is this ketone supplement? Find out everything here!
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What is the Keto Flu?

What is the Keto Flu?

Authored By Danielle Mosichuk 0 Comment(s)

If you have been doing your research on ketosis you have probably heard descriptions of flu like symptoms called the “keto flu”. The keto flu is an onset of symptoms that you may experience when first starting your keto diet. It isn’t like a typical flu and is certainly not contagious, but has symptoms that might make you feel a little more sluggish than usual. Symptoms usually go away within a few days but in some cases may last for a week or longer. SYMPTOMS OF KETO FLU INCLUDE: Feeling tired Irritability Nausea or upset stomach Headaches Sniffles Coughing The...

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5 Awesome Things to Know About How Ketones Can Boost Testosterone Levels

5 Awesome Things to Know About How Ketones Can Boost Testosterone Levels

Authored By Steven Santo 0 Comment(s)

Our bodies can go through many changes when we start to take enhancements. Here are 5 things to know about how ketones boost testosterone levels.  Research on how ketones can boost testosterone is in its infancy, but what we already know about the relationship between the two looks promising. To understand it fully, you have to know what ketones are and how they're produced. Ketones are organic compounds. In the body, the liver produces them as a reaction to burning fats. Ketosis occurs when the body starts to rely on ketones for some of its energy supply. Energy production typically...

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The Ultimate Guide to Understanding the Best Ketone Supplements

The Ultimate Guide to Understanding the Best Ketone Supplements

Authored By Steven Santo 0 Comment(s)

Are you confused by all the different ketone supplements available on today's market? We've got you covered. Learn what you need to know. These days, it seems that everyone and their mom is praising the ketogenic diet, and for good reason. A ketogenic diet can help you lose weight and decrease your blood sugar, and it has a number of therapeutic benefits. It's even been used for nearly 100 years as a way to treat epilepsy. Following a ketogenic diet comes with a number of health benefits. But, the process of getting ketosis isn't exactly easy. That's why lots of...

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Can You Give Yourself a Fast Metabolism? (Hint: Yes!)

Can You Give Yourself a Fast Metabolism? (Hint: Yes!)

Authored By Steven Santo 0 Comment(s)

Want to know what makes a fast metabolism? Want to torch calories and improve your weight loss efforts? Learn what you need to know. Losing and maintaining weight is no simple feat. It requires a great deal of hard work and dedication. If you're going to keep your weight in check, you're going to need a fast metabolism. "Is there anything I can do to give myself a fast metabolism?" you may ask. The simple and straightforward answer is yes! Read on to find out how to give yourself a fast metabolism. Tips For Getting a Fast Metabolism There isn't...

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