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The Absolute Best Keto Reads
One of the best things you can do when beginning a new diet or making a lifestyle change as drastic as this is to READ, READ, READ. Much like with every other area of our lives, the more we know, the more successful we can truly be. In this instance, the keto diet is no different. By educating yourself and understanding the basis of the keto diet, nothing should stop you or get in your way! Luckily, due to its increase in popularity, the ketogenic diet has inspired a bounty of helpful books to keep you on the right path; the path towards weight loss and optimal health.
Keto books are incredibly useful. Not just for learning about the ketogenic diet, but for receiving the motivation and encouragement you need to keep up with your new lifestyle. After all, the keto lifestyle or any other major diets are only successful when your mind and body are aligned. Simply saying we are dieting and exercising is one thing. It is only when you have recognized your intention and pushed it to the front of your mind that you will find yourself reaching ketosis—the ultimate keto goal. For it is only in ketosis that we begin burning that stubborn fact.
The Top 6 Keto Books to Pick Up
If you are a fan of reading or you find yourself needing a little direction from time to time in regard to your diet, look no further than this guide. We’ve delved into the mass of keto books on the market today and came out the other side with a list of the most impressive little treasures that come highly recommended. From cookbooks to more informative works—there are plenty of options to choose from.
- The Ketogenic Bible - By Jacob Wilson & Ryan Lowery, PhD
This particular selection offers readers a thorough, easy to read experience learning all about the keto diet. Along with the keto diet, they of course also discuss that coveted fat-burning state that keto dieters aim for. We are speaking about ketosis of course. The Ketogenic Bible is perhaps the most beneficial tool someone on the keto diet can have in their arsenal. The book answers hundreds of common concerns and questions as well as providing an in-depth look into what the ketogenic diet truly is at its core and how it impacts our bodies. They even mention Kegenix and its many useful products and advantages. We highly recommend this book for anyone keto, but especially the beginners.
- The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner – By Lyle McDonald
Believe it or not, the ketogenic diet did not come into existence only recently. And this book proves that fact as it was first published in 1998. This is one of the best keto book selections of them all. One of the major reasons this book is so popular is the fact that it provides you with the science you need to confidently follow the keto diet with the utmost success. It touches on areas such as how the ketogenic diet affects a person’s metabolism function in addition to your overall health. Most importantly, this book gets down and dirty, mentioning the less talked about side effects and possible discomfort. There’s nothing better than honesty in the form of something that could potentially revolutionize your life.
- The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body – By Jimmy Moore
Available for just around $20, once the keto diet took flight in popularity, so too did the Ketogenic Cookbook by Jimmy Moore. The reason this particular keto cookbook is so sought after is that it provides a comprehensive bounty of beautiful keto meals that practically anyone can make. This cookbook will not only keep you in ketosis – it provides you with easy to follow low-carb recipes while introducing you to new ingredients that will surely tempt your palate.
- Simple Keto: A Practical Approach to Health & Weight Loss – By Suzanne Ryan
Suzanne Ryan is someone who completely transformed her life with the help of the keto diet. That is what motivated her to create this beautiful, practical approach to keto. The book features 100+ simple yet tasty recipes to keep you satisfied in the cuisine department. Ultimately. Suzanne Ryan wrote this book to help others enjoy their lives without insecurity weighing them down. One of the best and more unique things about this cookbook is that it has recipes for using leftovers as well as keto versions of popular favorites such as Tuscan chicken.
- Keto Clarity: Your Definitive Guide to the Benefits of Low-Carb, High-Fat Diets – By Jimmy Moore
By now you should be familiar with the name Jimmy Moore. In fact, he has his hands in practically everything keto, even writing numerous extraordinary books on the topic—cookbooks included. This is a book that is heavily focused on medical knowledge and expertise. In fact, this book contains content directly from 20 world authorities via interviews. They address keto in-depth with opinions on the lifestyle from researchers, doctors, and nutritionists. Besides using science to satisfy your curiosities, Jimmy Moore uses real-life success stories. This is definitely one of the more inspiring keto books on this list.
- Colbert’s Keto Zone Diet – By Doctor Colbert
As you can see from the title, this particular selection was written by Dr. Colbert – a successful doctor who has practiced for over 30-years with a focus on weight loss. This book is ideal for anyone who is just beginning their keto journey. With a wide selection of Keto Zone diet-friendly foods and an easy to use shopping guide to steer you in the right direction, this book truly does its job. The foods included in this book are also budget-friendly and easy to obtain so you do not have to worry about breaking the bank.
Studying the Keto Diet
When it comes to switching up your lifestyle, things can be a bit scary at times. It is increasingly intimidating when you go into them blindly—that is where books come in. By studying the keto diet in its essence and discovering a plan that works for us, going keto becomes a whole lot easier. Since this transition can be quite drastic for some means the proper instruction is necessary in order for things to go over smoothly. By following this guide on the best keto reads, you can effectively begin or enhance your keto journey with any number of these selections.