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The Different Types of Intermittent Fasting
Unless you are nowhere near involved with the diet scene, you have more than likely heard of the keto diet. This diet is also known as the low carb high-fat diet that has proven itself to be a worthy diet for weight loss and your overall health and fitness as a whole. While practicing the keto diet, the person in question is advised to greatly reduce their carb intake which ultimately leads to the natural production of ketones within the body. Ultimately this initiates the process of fat burning for energy instead of glucose. In the end, this is what causes weight loss and an improvement in a number of physical ailments and conditions. If you have not yet hopped on the keto diet routine, you might want to consider it if you are looking to lose weight.
So, what does intermittent fasting have to do with anything? What are the different types of intermittent fasting? Surprisingly, intermittent fasting ties right into the keto diet. Not only are these two intertwined, but they are also additionally highly beneficial when utilized together correctly. So, what exactly is intermittent fasting, what are the different types, and how can it help you?
A Detailed Introduction to Intermittent Fasting
Today, we will take an in-depth look into what intermittent fasting is and how it is helping dieters all around the globe. Intermittent fasting is currently one of the world’s fasted growing phenomenon’s—especially when it comes to the dieting world. While the fast is not exactly a diet per se, there are still guidelines and strict rules one must follow in order to successfully complete the intermittent fast. Additionally, the intermittent fast is mostly taken on by those on the keto diet or by those in ketosis. Let’s take a look at the benefits.
- Intermittent fasting will ultimately effectively help you to lose weight while maintaining that lean muscle mass we all desire
- Intermittent fasting will increase the human growth hormone within your body. This leads to weight loss, healthy skin, hair, and nails, as well as proper muscle maintenance
- You will see an improvement in your blood sugar and insulin levels—in fact, the keto diet and intermittent fasting are great for those with diabetes or high blood pressure
- Intermittent fasting will provide you with both protection from illness and longevity
- This fast goes beyond helping the body, and in fact, it also improves your brain health
- You will experience more energy on a daily basis, allowing you to get more done
This is a popular health and fitness trend for a reason. That reason? Simply put, intermittent fasting works when performed correctly. To be more specific with regard to the fast, intermittent fasting calls for alternate cycles of fasting and eating. That’s right, you do not have to starve yourself for days with the intermittent fast. Furthermore, there is no real restriction on what you can eat, there are simply specified times when you SHOULD eat. Much like with all the other diets that are consistently flooding the diet scene, there is more than one way to do intermittent fasting.
What are the Different Types of Intermittent Fasting? Which Method is the Best for You?
Whether you have previously participated in a fast or not, it is important to determine your health status and what your body can ultimately handle as everyone is in fact different. That is why we are covering the different types of intermittent fasting so that you can comfortably find a solution that works for you. Let’s dive in.
Perhaps you have never experimented with intermittent fasting before. Maybe you have never done any fast before—either way, this is a great place to start. Per its official definition, intermittent fasting requires you to go for prolonged periods without taking in any food. The more popular frame of time for those on the fast is 16/8. What this means for you is, you fast for 16 hours and allow yourself an 8-hour window in which you can eat. If this 16/8 fasting timeframe sounds ideal to you, begin by simply skipping breakfast or dinner and seeing how you feel. You might just get lucky and find yourself feeling pretty great.
This is yet another great way to begin experimenting with intermittent fasting. To some degree, most of us are doing this already as we fast between meals technically. We are also fasting between dinner and the next day’s breakfast as you are sleeping and not eating. Therefore, if you eat your breakfast around 9 a.m. and you eat your final meal at 6 p.m. you have successfully eaten within a 9-hour window. The remaining 15-hours of the day are made up of your intermittent fast. Adding in the 18/6 method can also be beneficial with this method.
This method of fasting practically defines itself. With this method, you fast for a whole day and follow a normal eating routine the following day. For example, an alternate day fast may resemble the following:
- Monday – Fast
- Tuesday – Eat a normal diet
- Wednesday – Fast
- Thursday – Eat a normal diet
- Friday – Fast
- Saturday – Eat normally
- Sunday – Fast
Of course, you can change up the days as you like. Ultimately, it depends on your schedule and lifestyle. It is important that you understand that with this method you can either fast all day while only consuming water – OR – you can consume really tiny meals that add up to just 25% of your recommended caloric intake.
Intermittent Fasting for the WinIf you are practicing the keto diet but searching for a way to shake things up, then intermittent fasting might be for you. Not only will it aid you in losing weight, but it will also additionally kick your diet into high-gear. By being informed about the different types of intermittent fasting you can begin to plan and choose whichever fat sounds best for you. While it can sometimes be difficult, in the end, you will experience an array of health benefits like never before.