The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle

The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle
Authored By Addition Collaborator 2 Comment(s)

The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle

The keto diet is, of course, a low carb lifestyle that requires you to reduce your carb intake drastically, cut back on calories, and eat lots of healthy fats. Additionally, you are eating a medium amount of protein to round out the diet. However, for some on the keto diet, the need for vitamins and minerals sometimes arises as you have cut out a lot of food for the diet. Luckily, if you find yourself in this situation, it is quite easy to successfully supplement all the nutrients you are lacking.

As the keto diet has grown massively in popularity, so too has the supplement market. These days it seems there is a supplement for everything, however, keto supplements like Keto Prime are not only delicious, they are incredibly effective as well. In fact, we highly recommend Keto Essentials to anyone looking to do keto right. While burning fat is ultimately the main goal when someone chooses to diet, it is important that while you cut out food you are filling in the holes with those nutrients. Keto Essentials does this and more.

What Nutrients are Missing from the Keto Diet?

When someone adopts a new diet which ultimately leads to a change in lifestyle, it is important to pay attention to what you are eating instead of constantly focusing on what you are not allowed to eat. As it turns out, whether dieting or not, the majority of the population is not getting all of the nutrients they need. This is one of the major reasons we consistently see men’s, women’s, and children’s multi-vitamins available in many different forms for easy consumption—ultimately leveling out the lack of nutrients any of us are seeing. The following are the top five nutrients prone to be lacking during low-carb or keto lifestyles.

  1. Thiamin

Thiamin, also known as Vitamin B1, is imperative to our body’s production of natural energy and is additionally helpful to the function of our brains and nervous system. Vitamin B1 works in harmony with other B vitamins, so, the depletion of one B vitamin can lead to less effective functioning in the rest of your B vitamin intake. Not getting enough Thiamin can additionally spread destruction throughout the food processing and storage functions within the body. This is one of the major reasons flours and cereals are often chocked full of Thiamin. Ideally, women should be getting 1.1 mg and men should be getting 1.2 mg on a daily basis.


  1. Folate

Also known as B9, this is one that is naturally found in whole foods. Folate or folic acid is typically found in fortified foods as well as in supplements. Folic acid is the type of folate that is actually more bioavailable for use within the body, therefore, the recommended amounts can be complicated. However, typically, the daily recommended allowance is 400 mcg.


  1. Vitamin C

One of the big dogs – Vitamin C – is beneficial for a number of functions within our bodies. From assisting neurotransmitters within the brain to providing protection to our cells while repairing and even building connective tissue—the possibilities are virtually endless. In order to maintain the vitamin C within the foods that contain them, ensure that you are keeping produce cool, and never overcooking it. On a daily basis, it is recommended that grown men get 90 mg of Vitamin C and women tend to need around 75 mg daily.


  1. Magnesium

Keto and similar diets are often not the cause of a lack of magnesium within our bodies. In fact, the majority of Americans do not get the Magnesium levels they require. So, why is Magnesium important? For starters, it plays a vital role in glucose, blood sugar, and metabolism control. Additionally, Magnesium participates in protein synthesis, DNA synthesis, cell function, and bone development/maintenance.


  1. Iron

This should go without saying, but, Iron is crucial to the body for a number of reasons.  Moreover, just to give you some idea if its importance, without Iron, our cells are not getting the oxygen they need to function. From 8 to 18 mg of Iron, all of our bodies are different, however – between 8 and 18 should do the trick for practically anyone. Low-carb diets often lead to the lack of Iron in our diet, so it is important you know when to supplement.

Supplementation for Optimal Health and Success

As you can see, after reviewing this topic for some time, it becomes apparent that some supplementation is necessary for a successful keto lifestyle. If you find yourself at this point, rest-assured, Kegenix’ many supplement options will have you in tip-top shape in no time with all the proper nutrients one needs on a daily basis. After all, a low-carb diet cuts out so many foods it becomes important that you focus on gaining all of the vitamins and minerals you need. Otherwise, your body will not be operating at 100%.

With so many supplements flooding the market today, it can sometimes be difficult to decipher between the trash and the supplement blends with promise. The best option you could make when it comes to supplementing on the keto diet is to invest in the Kegenix blend. With plenty of different options, flavors, and goals involved in the variety of Kegenix supplements – it is completely effortless to find the one that is right for you. Let’s take a look.

Keto Meal

Much like with Slim Fast and other diet routine meal replacements, Keto Meal is a complete ketone meal replacement! Therefore, you can relax knowing that with a tall glass of Keto Meal, you are effectively getting all of the vitamins and minerals you need while remaining in ketosis. Available in chocolate or vanilla, Keto Meal with BHB, protein, and MCT happens to be the first and only of its kind that provides the powerful energy of ketones with high-quality protein to help you simultaneously feel full and burn fat. In addition to all of the necessary macronutrients, micronutrients, electrolytes, vitamins, and minerals, Keto Meal is also the following; 5 net carbs and gluten-free, non-GMO, zero artificial sweeteners, and it contains the featured, patented ketone technology.

Keto Essentials

Available in capsule form, if you are looking for a supplement that isn’t an entire meal replacement, Keto Essentials are perfect for you. This once a day dietary supplement is available through Kegenix for just $19.99, and it could effectively revolutionize your diet. This daily multivitamin will provide you with everything you need in order to maintain ketosis and remain in peak physical shape. When you use Keto Essentials, you are ultimately balancing your immune system, electrolytes, cardiovascular system, and hormones. Keto Essential vitamins are rich in D3, K2, and a plethora of other vitamins and minerals. It supports molecular support, cortisol levels, brain function, and even the state of your mood. Ultimately, this supplement could not be any more beneficial.

Rounding Out the Keto Diet Via Supplementation

The keto diet is an exciting new journey for anyone just beginning their weight loss adventure. Due to the fact that the keto diet cuts out a lot of the foods your body is used to means you are not getting every vitamin and mineral your body needs to function properly. That’s why we highly recommend looking into some form of supplementation for optimal health whilst dieting. And when it comes to keto supplements – no one does it better than Kegenix.



Hi, Sandra!

It all depends on what you’re trying to achieve! Keto Essentials are our multivitamin, which helps with electrolyte balance (which
is crucial on the keto diet). Keto Meal is our keto-friendly meal replacement shake that has our patented technology that aids in
weight loss, provides energy and mental clarity!

Sandra Branson
Sandra Branson

Which is better, the pill or the keto meal??

Leave a comment

Please note, comments must be approved before they are published

Scroll To Top