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Are you confused by all the different ketone supplements available on today's market? We've got you covered. Learn what you need to know.
These days, it seems that everyone and their mom is praising the ketogenic diet, and for good reason.
Following a ketogenic diet comes with a number of health benefits. But, the process of getting ketosis isn't exactly easy. That's why lots of businesses have started selling ketone supplements.
If you're interested in trying a ketogenic diet and using ketone supplements, keep reading. We're sharing some important information about the different types of supplements on the market, along with some tips to help you choose the right ones for you.
What are Ketone Supplements?
When your body is in a state of ketosis, it uses ketones (which are produced by the liver from fatty acids) for energy instead of glucose.
There are three types of ketones that the body produces: acetone, acetoacetate, and beta-hydroxybutyrate (also known as BHB).
When your body switches from burning glucose to burning ketones, it's common to experience some unpleasant side effects. Some people, including athletes who have to consume more carbohydrates to support their activity level, also have a hard time getting into ketosis and experiencing the benefits.
This is where ketone supplements, also known as exogenous ketones, come in.
Ketone supplements typically contain BHB. This is the exogenous ketone that the body can use most efficiently.
Why Should I Use Supplements?
There are a number of benefits that come with taking exogenous ketones. Some of the main reasons why people use these supplements include:
Getting into Ketosis Faster
If you want to start experiencing the benefits of ketosis faster, exogenous ketones can help. They speed up the transition from a glucose burning state to a ketone burning one. They do this by sending a signal to your body that it's time to start burning ketones.
Getting Back into Ketosis Quickly
After a day of eating more carbohydrates than is ideal for a ketogenic diet, you can use exogenous ketones to help you get back into ketosis. Keep in mind that this only works after you've been in ketosis.
Avoid the "Keto Flu"
When you switch from running on carbohydrates to running on ketones, you may experience a collection of symptoms that are known as the "keto flu." These symptoms include:
- Low energy
Exogenous ketones help your body get used to using ketones instead of carbohydrates. Using them while you transition into a state of ketosis can take the edge off and reduce these unpleasant side effects.
Endurance athletes can benefit from using exogenous ketones to help them push through their workouts when they've run out of glycogen (sugar stored in the muscles and liver).
Can I Avoid Cutting Carbs if I Take Exogenous Ketones?
The short answer? No.
Exogenous ketones can help you get back into ketosis after you've temporarily increased your carbohydrate consumption (for example, after a tough workout). But, you can't reap the benefits of ketosis if you're still consuming a high-carbohydrate diet and taking exogenous ketones.
Ketone supplements are meant to supplement a ketogenic diet. They're not a magic potion that will allow you to stay in ketosis while eating cake and doughnuts on a regular basis.
Types of Supplements
There are four main types of ketone supplements: ketone salts, ketone esters, ketone oils, and false ketones.
Ketone salts are also known as ketone mineral salts and BHB mineral salts.
They contain BHB that is bound to sodium, calcium, and magnesium to help elevate your body's ketone levels and improve sleep quality, energy, and mental clarity. They can also reduce the symptoms of inflammatory conditions.
Ketone esters provide you with raw BHB. When you consume ketone esters, your body uses up ketones faster and more efficiently. This, in turn, causes ketone levels to rise.
Ketone esters are typically only used for research purposes and aren't available commercially.
Ketone Oils and MCT Oil Powders
Ketone oils contain a high concentration of medium chain triglycerides, also known as MCTs. MCTs can be broken down faster than other types of fatty acids. They are sent directly to the liver after they're digested, and they're then burned as fuel rather than being stored as fat.
You can find a significant amount of MCTs in coconut oil. But, you can also purchase pure MCT oil or MCT oil powder to use instead.
Ketone oils take longer than salts and esters for the body to absorb. But, they are absorbed more quickly than other foods.
People who are relying on a ketogenic diet to help them lose weight should be careful with ketone and MCT oils because they are very calorically dense. Overconsuming them can hinder your weight loss.
As the ketogenic diet becomes more popular, many businesses have started selling products that they claim will boost ketone levels and improve the effects of the diet.
Not all of these products are actually beneficial, though.
A false ketone product that has been getting a lot of attention recently is a supplement known as raspberry ketones. Raspberry ketones are what gives raspberries their aroma. They're also found in other fruits, including cranberries, blackberries, and kiwis.
Raspberry ketones appear to have some weight loss benefits. But, there is no evidence to show that they aid in ketosis or function similarly to other ketone bodies.
Choosing the Best Supplements
As with any other supplement, not all brands of exogenous ketones are created equal.
Listed below are some things you'll want to consider when choosing a ketone supplement to ensure you're getting a high-quality product:
Some companies sell their ketone supplements using a multi-level marketing model. This means you have to buy them from a distributor.
If you want to get your supplements in the most efficient way possible, look for products that you can buy directly from a seller's website or through Amazon.
Look for a product that does not contain any questionable ingredients. This includes things like:
- Artificial sweeteners
- Binding agents
These types of ingredients can cause digestive issues and may hinder the overall effectiveness of the product.
In general, exogenous ketone products aren't known for being particularly tasty. But, some companies have improved the formula of their products to make them more pleasing to the taste buds.
If you do buy a flavored product, just be sure to read the ingredients list and make sure it doesn't contain any of the ingredients mentioned above.
Of course, price matters when you're shopping for supplements. You don't necessarily need to buy the most expensive product on the market. but, it's also important to remember that you get what you pay for.
If a product is significantly cheaper than similar options, you can usually assume that it's not the real deal or that it's full of questionable ingredients.
Get High-Quality Ketone Supplements Today
If you're ready to invest in ketone supplements, visit our online store today.
We offer only high-quality products that will help you get into ketosis faster and reap all the benefits of the ketogenic diet. We also offer free domestic shipping and a 100 percent satisfaction guarantee!