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Tuna Salad Collard Wraps

Tuna Salad Collard Wraps

Serves 1

 

Keep cans of tuna stocked in your pantry for quick meals like these collard greens packed with this tasty keto salad, sure to be on your regular rotation!

 

Prep Time: 10 minutes to blanch collard leaves & mix salad

Cooking Time: 0 minutes

 

Ingredients:

1 can of tuna, packed in water

2 collard green leaves

2 tablespoons mayonnaise

1 teaspoon of sea salt

½ teaspoon black pepper

½ teaspoon garlic powder

1 whole scallion, minced

¼ cup parsley, minced

½ cup celery, diced

 

Instructions:

 Blanch collard leaves by bringing a large pot of water to a boil and then turn off the heat.  Carefully hold each leaf by its stem and dip the leaf into the hot water just until covered by the water, then set aside to cool on a plate.

 Carefully slice the ends of the center stem off of each leaf and trim down the center stem without actually removing it (this step simply makes the center stem smaller, making it easier to use as a wrap. 

 Mix the mayonnaise, sea salt, black pepper, garlic powder, minced scallion and minced parsley in a bowl until it is well combined.

 Gently mix in the drained tuna, celery, and toss until it is coated by the mayonnaise mixture.

 Place a large scoop of tuna salad on each collard leaf and carefully roll each leaf up as you would a burrito, tucking the ends of the leaf so that the tuna salad doesn’t fall out of each leaf.

 If you have extra salad, serve it alongside your wraps, or store in the fridge to enjoy at another meal. 

 

Enjoy!

 

Calories: 435

Carbs: 3

Net Carbs: 1

Protein: 27

Fat: 38