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Looking to lose weight or get toned this year? Diet and exercise are obvious focuses, but learn how supplements can also help you lose body fat.
Do you want to lose body fat fast? Are you frustrated by failed efforts or limited success with changes to your diet and exercise routines? If so, you should consider taking weight loss supplements so you can get the body you want in a safe and effective way.
Not sure which kind of weight loss supplements to take? With so many weight loss supplements on the market, it can be hard to know which ones will really help you lose body. In this article, we'll cover the best weight loss supplements, so you can lose body fat and achieve your ideal body.
What are Weight Loss Supplements
If you've never used a weight loss supplement before, you're probably wondering what they are and how they help you lose body fat? A weight loss supplement is a pill, capsule or table that has chemicals in it that increase your metabolism or decrease your appetite. Weight loss supplements generally do one of the three following things:
- Reduce your appetite so you feel fuller after eating less
- Reduce absorption of certain nutrients so you take in fewer calories
- Increase your fat burning so you burn more calories.
By taking weight loss supplements you can feel fuller and burn more calories so you can lose body fat fast.
The Best Supplements to Help You Lose Body Fat Fast
Now that you know what weight loss supplements are, let's just jump into the top supplements to help you lose body fat in a fast, safe, and effective way.
Garcinia Cambogia Extract
The first weight loss supplement on our list is Garcinia Cambogia extract, which is a small, green fruit. It's believed to block a fat-producing enzyme in your body and increase your serotonin levels, which can potentially reduce your cravings. There are no real serious side effects, although some people do report feeling some digestive problems.
When it comes to weight loss supplements, Hydroxycut is one of the more well-known options. This weight loss supplement has a few different ingredients that can help with weight loss, like natural plant extracts and caffeine. It's important to know that this supplement isn't ideal for people who are caffeine sensitive as it can lead to anxiety, irritability, nausea, and diarrhea.
Are you someone who is a little bit skeptical of weight loss supplements? If you're not ready to fully commit to an over-the-counter supplement, you can always increase your caffeine intake. Caffeine helps your body break down large fat molecules, which helps you lose body fat fast.
It also stimulates your central nervous system and encourages your body to exercise more effectively, which will, in turn, lead to you burning more calories during any of your workouts.
Green Tea Extract
Want another great natural weight loss supplement? Well, green tea extract is believed to increase fat oxidation that can help you speed up your metabolism. Like caffeine, this will help your body break down large fat molecules, so you can speedily lose weight.
If you're a gym junkie or have tried to increase your muscle mass in the past, you most likely know what whey protein is. But did you know it can also help you lose body fat? Whey can suppress your appetite, which will make you eat less, and it also assists you in building muscle.
Muscle has a higher metabolic rate than fat, so when you burn a pound of fat and replace it with muscle, you'll be able to burn even more fat. This protein also has carbs and fat and proteins that take more energy to digest, so you'll burn calories as your body digests this protein.
HCA (Hydroxycitric Acid)
This supplement is derived from a salt that comes from a dried fruit plant. It can help you suppress your appetite, reduce how much fat your body absorbs, and can increase your overall metabolism. When considering this supplement, look for a pure HCA supplement or one with the garcinia extract mentioned above.
If you're someone who can handle some heat, cayenne pepper is a fantastic way to lose body fat fast. It's believed that if you take a cayenne pepper capsule every day, you'll actually eat fewer calories and not crave sweet or salty snacks. Foods like cayenne pepper contain capsaicin, which increases your metabolism for a few hours after eating.
Did you know that people with low vitamin D levels are actually at higher risk of obesity? This is because vitamin D plays an important role in the internal systems that tell you when you're hungry or what foods you want to eat. By increasing your vitamin D levels, you can lose weight quicker.
Here are some foods that are rich in vitamin D:
- Fatty fish such as tuna, mackerel, and salmon
- Orange juice
- Soy milk
- Egg yolks
- Beef liver
By incorporating these foods into your diet, you can boost your vitamin D levels and lose weight faster.
Orlistat, also known as Alli and Xenical, is a weight loss pill you can either get over-the-counter or as a prescription. This weight loss pill blocks the breakdown of fat in your gut, which makes you take in fewer calories from fat. It's important to know that this drug can have many side effects such as flatulence, frequent bowel movements, and loose stool.
To reduce these side effects, it's recommended that you follow a low-fat diet while taking this weight loss pill.
Final Thoughts on Weight Loss Supplements
Are you looking to maximize your fat burning efforts? If so, weight loss supplements can help you get your body on track so you can achieve the body you want. By committing to exercise, a healthy diet, and a regimen of healthy fat loss supplements, you can become the best version of yourself.
Still have questions about these supplements? Need help crafting a diet plan that will help you lose weight? Let us know in the comments!