Lifestyle

How To Increase Your Fat Consumption on a Keto Diet!

How To Increase Your Fat Consumption on a Keto Diet!

Authored By Jordyn Stoneberg 0 Comment(s)

How to Increase your Fat Intake for the Keto Diet  Whether you are a strict follower of the keto diet or you are simply dipping your toes in before jumping in, you are naturally going to have your questions and curiosities regarding what this whole lifestyle encompasses. After all, going in blindly to practically anything is never a good idea—dieting included. The ketogenic diet especially requires an eye for detail, ensuring you are getting both the macronutrients and appropriate ratios your body needs as an individual. It is important to remember no two bodies are the same nor are their individual needs.   Sure, while there are indeed...

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Keto Chocolate-Covered Strawberries 🍓

Keto Chocolate-Covered Strawberries 🍓

Authored By Jordyn Stoneberg 0 Comment(s)
Woo your significant other (keto or not!) with this delicious low-carb Valentine's Day dessert!
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The Best Beverages to Enjoy Without Knocking You Out of Ketosis

The Best Beverages to Enjoy Without Knocking You Out of Ketosis

Authored By Danielle Mosichuk 0 Comment(s)

The Best Beverages to Enjoy Without Exiting Ketosis Ketosis is somewhat of a fragile state. By this I mean, if you do not follow the semi-strict guidelines of the ketogenic diet 100%, you face the risk of being knocked out of ketosis. Due to the fact that it takes quite some time and planning to reach ketosis—no one wants to screw it up for sugary beverages and carb-packed foods. So, what are we allowed to drink on the keto diet? Is alcohol included? What about fruit and vegetable juices? These are all questions we will answer and more throughout the...

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The Absolute Best Keto Reads

The Absolute Best Keto Reads

Authored By Danielle Mosichuk 0 Comment(s)

The Absolute Best Keto Reads One of the best things you can do when beginning a new diet or making a lifestyle change as drastic as this is to READ, READ, READ. Much like with every other area of our lives, the more we know, the more successful we can truly be. In this instance, the keto diet is no different. By educating yourself and understanding the basis of the keto diet, nothing should stop you or get in your way! Luckily, due to its increase in popularity, the ketogenic diet has inspired a bounty of helpful books to keep...

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The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle

The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle

Authored By Addition Collaborator 2 Comment(s)

The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle The keto diet is, of course, a low carb lifestyle that requires you to reduce your carb intake drastically, cut back on calories, and eat lots of healthy fats. Additionally, you are eating a medium amount of protein to round out the diet. However, for some on the keto diet, the need for vitamins and minerals sometimes arises as you have cut out a lot of food for the diet. Luckily, if you find yourself in this situation, it is quite easy to successfully supplement all the nutrients...

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