Recipes — healthy fat recipe

Creamy Spinach Artichoke Chicken Thighs

Creamy Spinach Artichoke Chicken Thighs

Artichoke dip or creamy chicken thighs? Why not have both with this spinach artichoke chicken recipe! This one skillet recipe is a perfectly creamy and filling recipe for dinner. You can also chop up the left over chicken into smaller pieces and enjoy them with lettuce wraps. Either way, you are going to be making an incredible meal! Serves 6 INGREDIENTS 1 tsp olive oil6 skinless bone-in chicken thighs or chicken breast4 cloves garlic, minced1 cup full fat cream cheese1 cup chicken stock or broth1 can (14 oz) artichoke hearts, drained and chopped 4 cups baby spinach leavessalt and pepper...

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Rainbow Soup

Rainbow Soup

The word soup is of Sanskrit origin and is derived from the su and po, which means good nutrition. Soup has been a stable of the human diet for generations. It's easy to make, packed with nutrients and full of great tasting (and healthy) vegetables! While great fresh soup is really unrivaled for flavour and health components, our favourite thing about making a homemade soup is that it's super versatile. What do you have in your fridge? It likely makes a great soup! From leftover vegetables, extra meat or a little dairy, you can really pick-and-mix what you put in! While...

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Keto Cucumber Avocado Tuna Salad

Keto Cucumber Avocado Tuna Salad

Canned tuna is one of the most versitile foods when you're in a hurry and needs something high in protein, packed with healthy fats and super tasty. If you're looking for a great and easy recipe for dinner, this keto cucumber salad with avocado, tuna, cilantro, and lime is a wonderful choice. The saltiness of the fish pairs perfectly with the creamy avocado to make a divine salad that doesn't feel like "rabbit food".   INGREDIENTS 1 avocado  1 tbsp fresh-squeezed lime juice 1 large European cucumber (or 2 smaller cucumbers) 1/2 cup chopped cilantro (more or less to taste)...

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Strawberry Avocado Spinach Salad with Chicken

Strawberry Avocado Spinach Salad with Chicken

We try not to post too many salads, simply because people see salad as a negative food - something they associate with a restrictive diet and we don't feel that's what the ketogenic diet is really about. However, this recipe caught our eye, with it's creamy avocado, tart fruit, tangy spinach and juicy chicken, this is one of those salads that will change how you view salads! Having fruit in salad is one of our favourite things and adding these sweet and tart strawberries to the spinach will really make your salad pop. This will quickly become a favourite in your...

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Keto Pad Thai

Keto Pad Thai

Pad Thai is a major food favourite here in the Kegenix office. Thankfully, there's this amazing ketogenic friendly version that packs a great flavour punch, without throwing your body out of ketosis. So long as you make sure to use a flour substitute (almond meal, coconut flour, etc) to bind the sauce, instead of your regular white wheat version, this is full of protein and healthy fats. Plus, don't forget to add those tasty peanut and lime juice toppings to this keto pad thai to make it as authentic as possible! Hope you love it as much as we do! INGREDIENTS...

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