Recipes — healthy fat recipes

Asparagus & Goat Cheese Tart

Asparagus & Goat Cheese Tart

Another great low-carb and very filling recipe you need to make. This asparagus tart with goat cheese has a lot to offer. With a crunchy crust and a cheesy filling, you can expect this recipe to be your new go-to recipe for an appetizer, a meal for lunch or dinner, and a dish you can bring to the party that everyone will love. INGREDIENTS:  FOR THE CRUST: 6 Tbsp butter, melted2 cups almond flour½ tsp Kosher salt1 tsp freshly grated lemon zest FOR THE FILLING: 4 oz pancetta, chopped1 cup thinly sliced leeks (white part only, be sure to rinse...

Read more
Strawberry Avocado Spinach Salad with Chicken

Strawberry Avocado Spinach Salad with Chicken

We try not to post too many salads, simply because people see salad as a negative food - something they associate with a restrictive diet and we don't feel that's what the ketogenic diet is really about. However, this recipe caught our eye, with it's creamy avocado, tart fruit, tangy spinach and juicy chicken, this is one of those salads that will change how you view salads! Having fruit in salad is one of our favourite things and adding these sweet and tart strawberries to the spinach will really make your salad pop. This will quickly become a favourite in your...

Read more
Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Stir-fry is a Chinese cooking technique in which the ingredients are fried in a small amount of extremely hot oil. The technique imparts a lot of flavors.  This particular dish is popular in Chinese restaurants, and using this keto stir fry recipe will be popular in your kitchen. The best way to prepare the broccoli florets is to cut off the stems and break the remainder into small piece.    INGREDIENTS: 1 pound beef tenderloin roast, cubed 1 green onion, sliced 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon coconut oil 2 garlic cloves, minced 1 head of broccoli florets, (use...

Read more
Scroll To Top