Recipes — keto supper

Strawberry Avocado Spinach Salad with Chicken

Strawberry Avocado Spinach Salad with Chicken

We try not to post too many salads, simply because people see salad as a negative food - something they associate with a restrictive diet and we don't feel that's what the ketogenic diet is really about. However, this recipe caught our eye, with it's creamy avocado, tart fruit, tangy spinach and juicy chicken, this is one of those salads that will change how you view salads! Having fruit in salad is one of our favourite things and adding these sweet and tart strawberries to the spinach will really make your salad pop. This will quickly become a favourite in your...

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Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Stir-fry is a Chinese cooking technique in which the ingredients are fried in a small amount of extremely hot oil. The technique imparts a lot of flavors.  This particular dish is popular in Chinese restaurants, and using this keto stir fry recipe will be popular in your kitchen. The best way to prepare the broccoli florets is to cut off the stems and break the remainder into small piece.    INGREDIENTS: 1 pound beef tenderloin roast, cubed 1 green onion, sliced 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon coconut oil 2 garlic cloves, minced 1 head of broccoli florets, (use...

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Baked Salmon and Dill Sauce

Baked Salmon and Dill Sauce

While known for its high Omega-3 benefits, salmon is extremely healthy in other ways. Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract. It almost makes for a delicious main dish and pairs well with a side of your favorite steamed veggies. This recipe is a classic and highlights the taste of the salmon without burying it under an overly aggressive sauce. This baked dill salmon recipe makes about 6 servings. The salmon can be prepped ahead...

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