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Want to know what makes a fast metabolism? Want to torch calories and improve your weight loss efforts? Learn what you need to know.
Losing and maintaining weight is no simple feat. It requires a great deal of hard work and dedication.
If you're going to keep your weight in check, you're going to need a fast metabolism. "Is there anything I can do to give myself a fast metabolism?" you may ask. The simple and straightforward answer is yes!
Read on to find out how to give yourself a fast metabolism.
Tips For Getting a Fast Metabolism
There isn't any one thing that alone can speed up your metabolism. The speed of your metabolism can only be increased when you engage in a number of different activities. Following the tips below for prolonged periods of time will, generally, help to give you a fast metabolism.
Engage in High-Intensity Interval Training
One of the keys to speeding up the metabolism is to engage in cardiovascular exercise. The most effective form of cardio is high intensity interval training, or HIIT. HIIT is a form of training in which steady, consistent exercise is interspersed with short bursts of intense exercise.
An example of HIIT training would be running at 6 miles per hour for 1 minute straight, then at 9 miles per hour for 30 seconds straight, repeating this process for around 15 minutes straight. Engaging in this type of exercise has been proven to increase your metabolic rate.
You might be surprised to hear that eating actually increases the speed of your metabolism. When you eat, stored calories are necessary to energize the digestion and absorption processes. In essence, when you eat, calories are actually being burnt.
This process is known as TEF, or the Thermic Effect of Food, and it works at its maximum capacity when dealing with proteins. Whereas eating protein can increase the speed of your metabolism by up to 30%, eating carbs or fats can only increase the speed of your metabolism by up to 10%.
Lift Weights on a Regular Basis
If you're not already lifting weights, you should start lifting them as soon as possible. The fact of the matter is that muscle assists in the revving of the metabolism more so than fat. So, the more muscle you build, the faster your metabolism will be.
There is a tendency in most humans' bodies for the metabolism to start slowing down as weight is being lost. However, when you have an excess of muscle in your body, your metabolism tends to keep revving, even when weight is being lost
You would be well-served by establishing a regular weight lifting routine. Lifting at least 3 times a week can work wonders for your metabolism.
Believe it or not, there are some foods and beverages out there which alone can help boost the metabolism. One such beverage is tea; oolong and green tea, in particular.
These teas are capable of transforming stored fat into fatty acids, revving up the metabolism. While they don't speed up the metabolism to quite the extent that weight lifting or cardio do, they can help to burn around a hundred more calories throughout the day.
Not to mention, these teas are low in calories themselves. Drinking them instead of pop or other sugary drinks can make a fairly dramatic difference.
Get Plenty of Sleep
It's difficult to overstate the importance of sleep in the overall functionality of the body. Sleep effects essentially every part of human health, the metabolism included.
There is a correlation between lack of sleep and a rise in blood sugar levels. Those who don't get enough sleep have a greater chance of getting type 2 diabetes.
You should be getting between 7 and 9 hours of straight sleep every night. Failure to get this sleep will almost certainly negatively affect your metabolism.
Another beverage which helps to speed up the metabolism is coffee. Due to its high level of caffeine, coffee is capable of speeding up the metabolism by about 10%. This means that, as coffee is being drunk, it is actually burning away stored calories.
It's important to note, however, that these effects are much stronger in those who are already in fairly good health. While slim individuals can cut off even more weight by drinking coffee, obese individuals will see only minor differences.
In any case, it wouldn't be a bad idea to throw coffee into your morning routine.
Eat a Hearty Breakfast
"Breakfast is the most important meal of the day" isn't just a cute expression; it's true. It has been shown that eating a healthy breakfast at the start of every day can up the speed of your metabolism by up to 10%.
It's key, however, that the breakfast you eat is healthy. Donuts and other sugar-filled foods will do little to help increase the speed of your metabolism. Instead, you should be opting for foods such as oatmeal, eggs, and lean meats.
Stand up as Much as Possible
The simple fact of the matter is that standing up burns more calories than sitting down. In fact, too much sitting can actually be detrimental to your health, stifling your weight loss efforts entirely.
If you work an office job, you should, at the very least, stand up every once in a while and take a break. Another option is to make use of a standing desk. This can help you to burn hundreds of more calories throughout the day.
Utilize a Keto Diet
If you want a fast metabolism, it's highly recommended that you start utilizing a keto diet. Also known as a ketogenic diet, this type of diet entails eating a lot of fats, a moderate amount of protein, and a low amount of carbs.
Foods to eat on a keto diet include seafood, leafy vegetables, and cheese, to name just a few. There are also a number of keto supplements available to help you meet your dietary needs.
Get a Fast Metabolism with Ketones
Are you interested in utilizing a keto diet? Are you on the lookout for high-quality keto supplements? If so, RealKetones has you covered.
We offer everything from meal replacements, to sprays, to powders, and more; everything you could ever need to assist you in your keto journey.
Have any questions? Contact us today!