Weight Loss — body building

Not All Low Carb Diets are Keto: Why Most Bodybuilding Fans Get It Wrong!

Not All Low Carb Diets are Keto: Why Most Bodybuilding Fans Get It Wrong!

Authored By Samantha Stephenson 0 Comment(s)

To view the original article, click here! When most people think of keto, they think of low carb.  While ketogenic diets are low carbohydrate diets, the reality is that not all low carbohydrate diets are keto.  As I’ve written before, it is quite popular for fitness professionals and YouTube fitness pundits to “beat up” low carbohydrate dieting. Much of this derives from the fact that many physique competitors, who are also quite often YouTube influencers, had horrible experiences with low carbohydrates diets.   Low carbohydrate dieting often evokes imagery of meal after meal of bland, tough, chalky fish or chicken with...

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