Weight Loss — circuit workout

Full Body Stadium Circuit

Full Body Stadium Circuit

Authored By Samantha Stephenson 0 Comment(s)

Stadium workouts are my go-to workouts in the summertime. It's always nice to be out in the sunshine, with the fresh air, compared to a muggy gym, next to the guy who forgot to wipe down his machine. Here is the perfect stadium workout to start your Monday off right.  Warm-up Jog around the track one time (this is equal to 1/4 mile) Lunge 20 yards on the football field Inchworm 20 yards 20 Burpees   You should be plenty warm by now. If not, jog around the track one more time.    Workout The goal is to do as...

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