Weight Loss — keto

Celebrities Who Have Gone Low-Carb and Love It!

Celebrities Who Have Gone Low-Carb and Love It!

Authored By Alex Millet 0 Comment(s)
Low-carb, Paleo, Keto, Primal. Whatever ideology you subscribe to, lowering processed carbohydrates seems to bring all kinds of health benefits, including weight loss, mental focus, appetite suppression, and hormone balance. Here are 6 celebrities who are embracing the low-carb lifestyle, and love it!
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Not All Low Carb Diets are Keto: Why Most Bodybuilding Fans Get It Wrong!

Not All Low Carb Diets are Keto: Why Most Bodybuilding Fans Get It Wrong!

Authored By Samantha Stephenson 0 Comment(s)

To view the original article, click here! When most people think of keto, they think of low carb.  While ketogenic diets are low carbohydrate diets, the reality is that not all low carbohydrate diets are keto.  As I’ve written before, it is quite popular for fitness professionals and YouTube fitness pundits to “beat up” low carbohydrate dieting. Much of this derives from the fact that many physique competitors, who are also quite often YouTube influencers, had horrible experiences with low carbohydrates diets.   Low carbohydrate dieting often evokes imagery of meal after meal of bland, tough, chalky fish or chicken with...

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The Low Down on Intermittent Fasting

The Low Down on Intermittent Fasting

Authored By Addition Collaborator 0 Comment(s)

To view the original article about the ketogenic diet and intermittent fasting, click here! I’ve been training since I’ve been about 13 years old, and I started by competing in powerlifting in the 1990s. Nutrition advice for powerlifters at the time went something like this: eat as much as you can as often as you can, even if you aren’t hungry. Normally, this was shortened to two words: eat more. I followed this advice throughout my high school years and later as I reentered the iron sports after my stint as a Marine Corps infantryman where it was pretty impractical. ...

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