Weight Loss — keto myths

Mainstream Keto Myths

Mainstream Keto Myths

Authored By Samantha Stephenson 0 Comment(s)

To view the original article, click here! Don't believe everything you read/see/hear/think you know about the ketogenic diet. Why? Because just like everything else, the mainstream adaptation of an idea often does not fully represent the original idea, properly. On a broader scale, this is known as the extremes informing the median.  I'll use ourselves (Coop & Chris) as an example.  We originally created a large body of knowledge and understanding in how to train & diet athletes, get professionals in the best shape of their lives, and created some life-changing physique transformations. By now, we've established that our own...

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