Weight Loss

The Low Down on Intermittent Fasting

The Low Down on Intermittent Fasting

Authored By Addition Collaborator 0 Comment(s)

To view the original article about the ketogenic diet and intermittent fasting, click here! I’ve been training since I’ve been about 13 years old, and I started by competing in powerlifting in the 1990s. Nutrition advice for powerlifters at the time went something like this: eat as much as you can as often as you can, even if you aren’t hungry. Normally, this was shortened to two words: eat more. I followed this advice throughout my high school years and later as I reentered the iron sports after my stint as a Marine Corps infantryman where it was pretty impractical. ...

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Mainstream Keto Myths

Mainstream Keto Myths

Authored By Samantha Stephenson 0 Comment(s)

To view the original article, click here! Don't believe everything you read/see/hear/think you know about the ketogenic diet. Why? Because just like everything else, the mainstream adaptation of an idea often does not fully represent the original idea, properly. On a broader scale, this is known as the extremes informing the median.  I'll use ourselves (Coop & Chris) as an example.  We originally created a large body of knowledge and understanding in how to train & diet athletes, get professionals in the best shape of their lives, and created some life-changing physique transformations. By now, we've established that our own...

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The Top 5 Habits of Successful Keto Dieters

The Top 5 Habits of Successful Keto Dieters

Authored By Samantha Stephenson 0 Comment(s)

Starting a ketogenic diet can seem daunting to some. Especially because we have grown up following a food pyramid based diet, which is comprised mainly of carbs, some protein, and very little healthy fat. Here is a list of 5 habits to help you successfully make the transition over to a ketogenic lifestyle.     1. TRACK YOUR MACRONUTRIENTS     What are macronutrients? Macronutrients are foods that are required in large amounts in the body, such as fats, protein, and carbohydrates. And tracking them, until you become more comfortable in the ketogenic lifestyle, is going to be so valuable...

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