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Keto Breath: Causes and Solutions

Keto Breath: Causes and Solutions

  Have you ever heard the term “caveman breath”? If you are on a ketogenic diet, chances are, you have. And you have most likely heard the term, from those...

The Low Down on Intermittent Fasting

The Low Down on Intermittent Fasting

I’ve been training since I’ve been about 13 years old, and I started by competing in powerlifting in the 1990s. Nutrition advice for powerlifters at the time went something like...

Ketosis For Athletes: Can Athletes Eat Keto Without Affecting Performance?

Despite being a huge advocate for ketogenic dieting, I do not believe that a pure ketosis diet is always the best diet for certain types of individuals. Many athletes and...

Mainstream Keto Myths

Mainstream Keto Myths

  Don't believe everything you read/see/hear/think you know about the ketogenic diet. Why? Because just like everything else, the mainstream adaptation of an idea often does not fully represent the...

5 Ways To Exercise Outdoors

5 Ways To Exercise Outdoors

  “Outdoor workouts result in greater revitalization, increased energy, and more positive engagement, along with less depression, anger, confusion, and tension.”   -Mark Sisson, Mark’s Daily Apple   Now that...

The Benefits of Meditation

The Benefits of Meditation

Meditation is a practice that is universally seen as beneficial to our physical and mental health. Why is it so hard to carve out 15 minutes each day for meditation...

5 Kettlebell Exercises For Beginners

5 Kettlebell Exercises For Beginners

WHAT IS A KETTLEBELL?   A kettlebell is usually made of cast iron or steel. It is a free weight that is round, with a flat bottom, and an arced...

The Top 5 Habits of Successful Keto Dieters

  Starting a ketogenic diet can seem daunting to some. Especially because we have grown up following a food pyramid based diet, which is comprised mainly of carbs, some protein,...

The Top Nutrient Dense Keto Foods- Part 2

  In Part 1 of our Nutrient Dense Keto Foods list, we mentioned seaweed, fermented foods, shellfish, eggs, and grass-fed butter as some of the most nutrient dense foods you...

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