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Glucose VS. Ketones - What is Optimal Metabolically?

  A hallmark of both ancestral nutrition and a healthy metabolism is the ability to be fat-adapted, but what does this mean, exactly?  This is a question I frequently get,...

The Power of Ketosis. Discussing the Diet and Exogenous Ketone Supplements With Rob and Gary

  The founders of Kegenix had the opportunity to discuss ketosis with Chris Albert, the founder and owner of Warrior Soul Apparel and an international fitness coach. To view the original...

Keto Breath: Causes and Solutions

Keto Breath: Causes and Solutions

  Have you ever heard the term “caveman breath”? If you are on a ketogenic diet, chances are, you have. And you have most likely heard the term, from those...

The Low Down on Intermittent Fasting

The Low Down on Intermittent Fasting

To view the original article, click here! I’ve been training since I’ve been about 13 years old, and I started by competing in powerlifting in the 1990s. Nutrition advice for...

Ketosis For Athletes: Can Athletes Eat Keto Without Affecting Performance?

To view the original article, click here! Despite being a huge advocate for ketogenic dieting, I do not believe that a pure ketosis diet is always the best diet for...

Mainstream Keto Myths

Mainstream Keto Myths

 To view the original article, click here! Don't believe everything you read/see/hear/think you know about the ketogenic diet. Why? Because just like everything else, the mainstream adaptation of an idea...

5 Ways To Exercise Outdoors

5 Ways To Exercise Outdoors

  “Outdoor workouts result in greater revitalization, increased energy, and more positive engagement, along with less depression, anger, confusion, and tension.”   -Mark Sisson, Mark’s Daily Apple   Now that...

The Benefits of Meditation

The Benefits of Meditation

Meditation is a practice that is universally seen as beneficial to our physical and mental health. Why is it so hard to carve out 15 minutes each day for meditation...

5 Kettlebell Exercises For Beginners

5 Kettlebell Exercises For Beginners

WHAT IS A KETTLEBELL?   A kettlebell is usually made of cast iron or steel. It is a free weight that is round, with a flat bottom, and an arced...

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