If you like to stay current on healthy eating, weight loss, and diabetes management, you’ve probably stumbled upon the word “ketosis” more than once. This is not just the latest diet or a health fad and it is not going to fizzle out anytime soon. Ketosis is actually a breakthrough when it comes to weight loss and sustainability as well as diabetes management.
Promoting ketosis in the body is a popular strategy when it comes to weight loss, managing blood sugar levels, and getting lasting results. Many popular diets focus on low carb eating plans for one simple reason, it really works!
Popular trends in eating such as the Atkin’s Diet and Paleo lifestyles are helping people achieve results through putting the body into a “ketogenic state.” Ketosis is the state where the body starts burning stubborn fat for fuel because it doesn’t have enough glucose to take energy from.
Let’s break it down so what we can understand what ketosis is and why it’s so effective in helping us achieve our weight loss goals.
The body’s metabolism is responsible for turning what we eat into energy. By changing our metabolism we can improve certain aspects of our health, increase energy, and lose weight.
When the body doesn’t have enough carbohydrates from daily foods our bodies naturally go into the state of ketosis, a metabolic process where your cells start to burn your fat for energy. When your body starts burning fat in ketosis it creates ketones (a type of fat cell) and uses those as primary fuel for energy instead of glucose.
Did you know that brain actually prefers ketones over glucose? Studies show that the brain actually runs 70% more efficiently with ketones compared to glucose.
It usually takes around 3-4 days to get the body into ketosis, while eating less than 50 grams of carbohydrates every day. The key is to fuel the body with is low-carb high-fats for energy! Becoming keto adapted means that your body will have the ability to efficiently perform the ketogenic process quickly, which includes rapid fat oxidization and quick breakdown of fats into ketones.
A healthy individual eating a balanced diet usually doesn’t make or use ketones. If you make a dramatic cut back on sugars, carbohydrates, or calories, your body will flip the switch into ketosis and start burning up your fat stores for energy. Following a keto lifestyle can really kickstart your metabolism and get your body burning unwanted fat.
Living the keto way is not a diet, it’s really a lifestyle change based on eating good healthy fats, moderate protein, and low carbs. A rule of thumb for a perfect keto meal is 3 fats, 2 protein, and 1 carb. Just remember 3-2-1!
Prolonged exercise and fasting can also trigger ketosis, as well as pregnancy. In some cases for those with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Doctor’s may actually recommend a ketogenic lifestyle to some patients, as some studies show that following this type of diet plan can actually reduce your risk of heart disease.
A low-carb high-fat keto lifestyle can help individuals with metabolic syndrome, insulin resistance, epilepsy [link to blog post], as well as type 2 diabetes. It’s amazing if we look at how the power of food has a direct impact on our health.
When we make any significant changes to our diet habits, our bodies will naturally go through an adjustment period that may take some time to get used too. So are there any risks with ketosis?
Ketosis is a metabolic state that occurs naturally in human bodies so it is a safe lifestyle for those who are looking to gain some of the many benefits that come from this way of eating.
In some cases, ketosis can present some risks if ketone levels build up. If the levels are too high you can risk side effects such as dehydration and changes in the chemical balance in your blood. Luckily you can easily test for ketone levels at home through your blood using a blood sugar meter or urine using ketone strips you can buy from the pharmacy. If you aren’t sure how to test your own ketone levels, speak to your doctor for directions or ask them to check levels for you.
Be sure to monitor your level ketone levels and check with your healthcare professional if you have any additional concerns. People with diabetes should monitor themselves to avoid ketoacidosis, which presents some discomfort and side effects such as high ketone levels in your urine. However, a low-carb high-fat keto lifestyle can safely and easily be followed by most healthy individuals. You should always seek the attention of a medical professional if you are feeling unwell.
At Kegenix™ we want to help you achieve your health and fitness goals, manage your weight, and feel great about yourself – we are a community of like-minded people living the keto lifestyle. We are here to support you and help you achieve your goals, by offering easy solutions to kickstart your metabolism and encouraging your body to burn fat for fuel.
It can be hard beginning the transition to a new routine, but there are lots of keto basic tips [link] that can help you throughout your keto lifestyle. Once you get through the first few days and convert your fuel profile, you’ll begin to feel more energetic.
You should start to see results quickly, as well as feeling a heightened mental focus and clarity. We have helped many people just like you see amazing results, push past obstacles in their weight loss goals, and build healthy habits that last a lifetime.
Our scientifically proven formulas and patented technology can help you with your keto lifestyle, to get your body into a ketogenic state quickly. Being in the state of ketosis will be easy once you introduce Kegenix™ into your daily routine.