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NOT ALL LOW CARB DIETS ARE KETO: WHY MOST BODYBUILDING FANS GET IT WRONG!

To view the original article, click here! When most people think of keto, they think of low carb.  While ketogenic diets are low carbohydrate diets, the reality is that not...

HOW TO: Unburden Yourself of Your Soda Addiction

Soda and diet soda are full of undesirable and unnecessary ingredients that have been linked to obesity, diabetes, and metabolic syndrome. Not to mention, soda is addictive. When you are addicted, a...

WHY MOST PEOPLE STAY FAT, INJURED, AND SICK: POOR DIGESTION AND GUT DYSBIOSIS

To view original article, click here! It’s happening as I write this. Millions of people are scouring the internet to figure out how they are going to lose their belly...

5 Reasons Why You Should Eliminate Caffeine From Your Diet

  "We want to do a lot of stuff; we're not in great shape. We didn't get a good night's sleep. We're a little depressed. Coffee solves all these problems...

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