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The Keto Crackdown: How Keto compares to other diets on the market.

The Keto Crackdown: How Keto compares to other diets on the market.

Authored By Danielle Mosichuk 0 Comment(s)
With the endless dieting and lifestyle trends popping up in our world today, it’s hard to find which one is the best to commit to long term. Here at Kegenix, we're here to help you decipher the difference between some of the most common and popular diets - including Paleo, Atkins, Low Carb and Keto, and to explain to you why the Low Carb and Keto diets are our favorite ways to approach our diet! 
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The Keto-Friendly Starbucks Lineup - Fall Edition

The Keto-Friendly Starbucks Lineup - Fall Edition

Authored By Danielle Mosichuk 0 Comment(s)
Stay on track with your Keto diet this fall by knowing what to order next time you pull up to the Starbucks drive-thru, and leave no guessing room to ensure that you maintain ketosis all fall and winter long! Check out these Keto fool-proof options at Starbucks for quick and easy tweaks to your favorite fall drinks, without all of the sugar and carbs that come with them! 
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Tips for Dining Out: Alcohol Edition!

Tips for Dining Out: Alcohol Edition!

Authored By Brittani Albenze 0 Comment(s)

We’ve all had those days when our friends call you up to go out for celebratory drinks after your promotion or you want to chill on the couch watching the football game with a bunch of friends. Those days can make it hard to balance a keto lifestyle, but not impossible!  See below and celebrate freely!

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Healthy Keto Diet Tips for Fall

Healthy Keto Diet Tips for Fall

Authored By Samantha Stephenson 0 Comment(s)

Goodbye summer, hello fall!

This is my favorite time of year because of the crisp mornings, the leaves changing colors, and the holidays are getting closer and closer!

Here are 6 tips to help you enjoy this fall season, while still staying in ketosis.

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8 Keto Instagrammers to Follow for Inspiration

8 Keto Instagrammers to Follow for Inspiration

We all need someone we can look up to on our own personal, difficult journeys. And we believe we have found you exactly that!

So here are our favorite 8 Instagrammers in the keto-sphere for you! They are in no particular order, and are all just as inspiring as the next.

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