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Turkey Cobb Salad

Turkey Cobb Salad

Authored By Chef Sarah Steffans 0 Comment(s)

Turkey Cobb Salad Serves 1   Prep Time: 5 minutes Cooking Time: 10 minutes   Ingredients:  2 slices of bacon ½ cup French green beans, steamed 2 cups romaine lettuce, chopped 2 hard-boiled eggs, peeled ¼ cup cherry tomatoes halved 2 slices of deli turkey, rolled up ½ cup French green beans, steamed 1 teaspoon of sea salt ½ teaspoon black pepper 2 ounces of blue cheese 2 tablespoons of ranch-flavored dressing   Instructions:  Cook bacon in a skillet on medium-low heat until crispy and set aside.  While the bacon is cooking, steam French green beans until soft, about 10...

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Flaxseed Porridge

Flaxseed Porridge

Authored By Chef Sarah Steffans 0 Comment(s)

Flaxseed Porridge Serves 2   Prep Time: 5 minutes Cooking Time: 0 minutes   Ingredients:  1 cup of plain & unsweetened almond milk ½ cup of hot water 4 tablespoons of ground flaxseeds ½ teaspoon vanilla bean powder Pinch of sea salt Ground flaxseed to garnish Fresh strawberries to garnish   Instructions:  Blend all ingredients together until very creamy and serve immediately with a tablespoon of optional ground flaxseed and a few fresh strawberries as a garnish.   Enjoy!   Calories: 100 Carbs: 6 Net Carbs: 1 Protein: 3 Fat: 8  

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Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie

Authored By Chef Sarah Steffans 0 Comment(s)

Chocolate Strawberry Smoothie Serves 1   Prep Time: 5 minutes Cooking Time: 0 minutes   Ingredients:  1 cup of plain & unsweetened almond milk 1 cup frozen acai packet ½ of an avocado    1 tablespoon of cocoa powder ½ teaspoon vanilla bean powder 2 scoops of Real Ketones Collagen Powder Pinch of sea salt 4 ice cubes Cocoa nibs to garnish Fresh strawberries to garnish   Instructions:  Blend all ingredients together until very creamy and serve immediately with a tablespoon of cocoa nibs and a few fresh strawberries as a garnish.   Enjoy!   Calories: 367 Carbs: 26 Net...

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Creamy Cauliflower Grits

Creamy Cauliflower Grits

Authored By Chef Sarah Steffans 0 Comment(s)

Creamy Cauliflower Grits Serves 2   Prep Time: 5 minutes Cooking Time: 15 minutes   Ingredients:  4 slices of bacon 16 ounces of cauliflower rice 1 teaspoon of sea salt ½ teaspoon of black pepper 1 teaspoon dried garlic powder Pinch of dried nutmeg ½ cup plain & unsweetened almond milk 8 ounces of leftover cooked chicken OPTIONAL: a few fresh parsley sprigs     Instructions:  Cook bacon in a cast-iron skillet on medium heat until crispy and set aside.  Add cauliflower rice and sauté until it has wilted about 3 minutes.  Add sea salt, black pepper, dried garlic powder,...

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Keto Overnight Oats

Keto Overnight Oats

Authored By Chef Sarah Steffans 0 Comment(s)

Keto Overnight Oats Serves 2   Prep Time: 15 minutes to overnight Cooking Time: 0 minutes   Ingredients:  2 tablespoons hemp seeds 1 tablespoon chia seeds ½ cup dried & unsweetened coconut flakes ½ cup plain & unsweetened almond milk Pinch of sea salt 2 tablespoons plain & unsweetened Greek yogurt ½ cup blueberries ¼ cup frozen raspberries, defrosted 2 tablespoons natural peanut butter   Instructions:  In a mixing bowl, stir together all ingredients except the blueberries and peanut butter.  Allow melding together for 15 minutes or up to overnight in the fridge.  When ready to serve, top with blueberries,...

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