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What do you do when you are no longer a keto-novice?
You take your ketosis to the next level!
Check out our favorite podcasts for in-depth conversations about health, nutrition, and longevity.
Marquan Jones is Head Coach of CrossFit Roseland in New Jersey, and a first-time CrossFit Games athlete.
We caught up with Marquan to talk about nutrition, fitness, and how he handled a malfunctioning assault runner in Event 1 at Regionals.