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Keto Mascarpone Mousse

Keto Mascarpone Mousse

Authored By Chef Sarah Steffans 0 Comment(s)

Keto Mascarpone Mousse Serves 4   Ingredients:  8 ounces mascarpone cheese 2 scoops of Real Ketones Vanilla Crème Whey Protein Powder 2 scoops of Real Ketones Prime Collagen Peptide Powder ½ cup heavy crème ½ tsp. sea salt 5 drops of vanilla-flavored liquid stevia ½ cup fresh berries to garnish     Instructions:  Place all ingredients in a high-speed blender and blend until all is very creamy.  Pour into glass jars or ramekins, garnishing with fresh berries, and chill in the fridge until ready to serve.   Enjoy!     Calories: 350 Carbs: 3 Net Carbs: 2 Protein: 4 Fat:...

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Keto Brownie Blocks

Keto Brownie Blocks

Authored By Chef Sarah Steffans 0 Comment(s)

Keto Brownie Blocks Serves 8   Ingredients:  2 Tbs. coconut oil 2 scoops of Real Ketones Fudge Brownie Whey Protein Powder 2 scoops of Real Ketones Prime Collagen Peptide Powder ½ tsp. sea salt 1 tsp. vanilla bean powder 2 Tbs. macadamia nut butter 5 drops of vanilla-flavored liquid stevia 2 Tbs. slivered almonds     Instructions:  Melt coconut oil in a glass bowl.  When the coconut oil is melted, add the remaining ingredients (except slivered almonds), stirring together until well combined.   Fill a silicone ice-cube tray with the melted fudge mixture.  Top each mold with slivered almonds.  Place in...

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Keto Fudge Brownie Bark

Keto Fudge Brownie Bark

Authored By Chef Sarah Steffans 0 Comment(s)

Keto Fudge Brownie Bark Serves 8 Ingredients:½ cup of coconut oil1 cup stevia-sweetened dark chocolate chips2 scoops of Real Ketones Fudge Brownie Whey Protein Powder2 scoops of Real Ketones Prime Collagen Peptide Powder ½ tsp. sea salt1 tsp. vanilla bean powder2 Tbs. macadamia nut butter2 Tbs. dried, shredded & unsweetened coconut2 Tbs. chopped walnutsInstructions:Melt coconut oil and chocolate chips together on a double broiler. Alternatively, you can melt them in the microwave, just be sure to do this is short batches to not burn the chocolate. When the coconut oil and chocolate is melted, add the remaining ingredients (except dried...

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Jalapeño Artichoke Dip

Jalapeño Artichoke Dip

Authored By Chef Sarah Steffans 0 Comment(s)

Jalapeño Artichoke Dip Serves 8   Ingredients:  16 ounces of cream cheese 1 14-ounce can of artichoke hearts 1 tablespoon of raw apple cider vinegar 1 jalapeno, seeded and minced ½ tsp. sea salt 1 tsp. garlic powder 1 tsp. dried dill 2 whole scallions, minced   Instructions:  Add all ingredients to a food processor and pulse until all is combined and creamy.  You may need to scrape the sides of the bowl once or twice to ensure everything is mixed well.  Serve with Real Ketones Chips.   Enjoy!     Calories:  123 Carbs: 6 Net Carbs:  5 Protein:  3...

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Spicy Buffalo Chili Dip

Spicy Buffalo Chili Dip

Authored By Chef Sarah Steffans 0 Comment(s)

Spicy Buffalo Chili Dip Serves 12   Ingredients:  1 lb. of sirloin, diced  1 medium red onion, peeled and diced 1 14-ounce can of fire-roasted diced tomatoes 1 6-ounce can of tomato paste 1 jalapeno, seeded and minced 1 tsp. sea salt 1 tsp. garlic powder 1 tsp. smoked paprika ½ tsp. red pepper flakes ½ tsp. cayenne pepper 1 medium avocado, diced 2 whole scallions, minced   Instructions:  Add all ingredients except avocado and minced scallion to an electric pressure cooker and cook on high pressure for 18 minutes with the steam valve closed.  Once it has pressure-cooked for...

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