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What Is Ketosis?

Ketosis is the natural metabolic state in which your body uses ketones for its main source of energy.

The average ketogenic dieter eats between 75% and 80% of their calories from fat, 15% to 20% from protein and less than 5% from carbohydrates. When you restrict your intake of carbohydrates, your fat cells are broken down by your liver and transformed into ketones, which your body then uses to replace glucose for fuel.

Ketones generate 225% more energy than glucose and produce 45-times fewer free radicals than glucose! Free radicals are unstable atoms that damage cells, causing illness and aging.

The health benefits of the keto diet include:

  • Weight Loss
  • Long, Sustained Energy
  • Increased Focus and Mental Clarity
  • Appetite Control
  • Improved Blood Sugar and Insulin Balance 
  • Longevity
  • Build Lean Muscle, while Burning Fat

The process of changing your body’s fuel source from glucose to ketones can take weeks, but Real Ketones provides the clinically proven products that kickstart ketosis – and keep you in ketosis – even when your body can’t support it on its own. We deliver the only D-BHB formula in the world that achieves long-lasting, sustained ketosis in 1 hour or less.

Join the Ketone Revolution.

Real Ketones’ clinically-studied and multi-patented B-BHB formulas allow you to experience pure ketone power without being restricted to the ketogenic diet. We’ve engineered bioidentical D-BHB ketones, that when paired with our unique proprietary blend, can jumpstart your mind and body. This increases your brain’s processing speed, supplies you with sustainable, long-lasting energy and helps burn excess body fat. Real Ketones supports your natural ketone production, allowing you to have the benefits of ketones all day long!

We Make Keto Easy.

Intermittent fasting. Keto dieting. Painstaking meal planning. There are different ways to get your body to produce ketones, none of which are particularly easy. But with Real Ketones clinically proven, multi-patented D-BHB formula, you can simply enjoy your favorite flavor and realize the countless benefits: appetite suppression, stress and anxiety control, physical reaction time, mental focus, mood, memory, sleep and beyond!

Keto + Exogenous Ketones?

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We encourage and support low carb and keto dieting! Eating this way offers a wide range of benefits that can only be enhanced by taking our products. Supplementing with our clinically proven, multi-patented quad electrolyte formula aids in ketosis by increasing your ketone levels rapidly and supplying your body with what it needs to sustain ketosis!


Is the keto diet healthy?

The keto diet originated as a way of eating to help treat symptoms of various conditions that were adversely affected by sugar. As the benefits of ketones continued to be studied, it was found that eliminating glucose from your diet allowed one to lose weight without feeling deprived. Choosing to eat healthy fats has only been proven to have positive results over the alternative…sugar!

Blog: Is the Keto Diet Good or Bad?

What can you eat on a keto diet?

We keep it simple and encourage our community to follow the following formula: Fat > Carbohydrates + Protein. It’s really that simple. If you’d like some specific ideas for your grocery list check out our blog for inspiration!

Blog: Into Ketosis

How long does it take to get into ketosis?

It can naturally take your body up to 2 weeks to enter a stable state of ketosis with diet alone. Real Ketones products help elevate and sustain your ketosis, which expedites your adaptation!

Blog: Exogenous Ketones 101

How do you know if you're in ketosis?

There are multiple ways to tell if you're in ketosis! The most reliable testing method is a blood-ketone monitor, which can be found at your nearest drugstore or online. You’ll also feel some natural indicators such as increased energy and focus, suppressed appetite, and (in some cases) a metallic tinge to your breath!

Blog: Testing Your Ketone Levels at Home