Lifestyle — low carb recipe

Gingersnaps with Collagen

Gingersnaps with Collagen

Authored By Chef Sarah Steffans 0 Comment(s)

Gingersnaps with Collagen Makes 18 cookies   Prep Time: 10 minutes Baking Time: 12 minutes   Ingredients:  2 scoops of Real Ketones Collagen Powder 2 cups almond flour 2 tsp. ground ginger 2 tsp. ground cinnamon 1 tsp. ground pumpkin pie spice ¼ tsp. ground cloves Pinch of ground nutmeg ¼ tsp. baking soda ½ tsp. sea salt ½ tsp. vanilla bean powder ½ cup monk fruit sweetener 2 eggs 10 drops liquid vanilla crème stevia ½ cup walnut butter 2 Tbs. ghee or butter, melted  1 tsp. fresh ginger, minced     Instructions:  Preheat your oven to 325 degrees...

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Mashed Cauliflower & Turkey Gravy

Mashed Cauliflower & Turkey Gravy

Authored By Chef Sarah Steffans 0 Comment(s)

Mashed Cauliflower Serves 4   Prep Time: 3 minutes Cooking Time: 15 minutes   Ingredients:  1 pound of cauliflower rice 1 Tbs. ghee or butter 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon garlic powder 1 whole scallion, minced   Instructions:  Place ghee or butter in a skillet and bring to medium-low heat.  Add cauliflower rice, sea salt, black pepper, and garlic powder and sauté until soft, about 5 minutes. Remove from the heat and add to a blender or food processor, along with the almond milk.  Pulse until very creamy.  Serve with turkey gravy and minced...

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Sausage Stuffing

Sausage Stuffing

Authored By Chef Sarah Steffans 0 Comment(s)

Sausage Stuffing Serves 8   Prep Time: 30 minutes to bake bread Cooking Time: 30 minutes   Ingredients:   Bread: 2 Tbs. almond flour 1/3 cup coconut flour ¼ tsp. sea salt ¼ tsp. xantham gum 1 tsp. baking powder 2 eggs 1 Tbs. almond milk   Sausage Stuffing: 1 pound of ground pork 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon garlic powder 1 tablespoon dried fennel seeds 1 yellow onion, peeled and diced 1 cup celery, chopped 2 cups cremini mushrooms, chopped 1 whole scallion, minced ¼ cup parsley, minced 2 Tbs. fresh rosemary, minced...

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Roasted Brussels Sprouts with Butternut

Roasted Brussels Sprouts with Butternut

Authored By Chef Sarah Steffans 0 Comment(s)

Roasted Brussels Sprouts with Butternut Serves 8   Prep Time: 15 minutes Cooking Time: 30 minutes   Ingredients:   1 Tbs. ghee or butter 1 pound of brussels sprouts, ends removed and halved 2 cups butternut squash, peeled and cubed 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon garlic powder 2 slices of bacon 1 whole scallion, minced ¼ cup parsley, minced 2 Tbs. fresh rosemary, minced 2 Tbs. fresh sage, minced 1 tsp. fresh thyme, minced     Instructions:  Preheat oven to 400 degrees Fahrenheit.   Place trimmed brussels sprouts and cubed butternut on a baking tray...

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Pesto Frittata

Pesto Frittata

Authored By Chef Sarah Steffans 0 Comment(s)

Pesto Frittata Serves 6   Prep Time: 10 minutes Cooking Time: 25 minutes   Ingredients:  2 cups fresh basil leaves 1 teaspoon of sea salt ½ teaspoon black pepper ½ teaspoon garlic powder 2 tablespoons nutritional yeast 12 eggs ½ red bell pepper, seeded and chopped 10 cherry tomatoes, halved 2 cups baby kale   Instructions:  Preheat oven to 350 degrees Fahrenheit.   Make the pesto by combining fresh basil leaves, sea salt, black pepper, garlic powder and nutritional yeast in a blender or food processor and pulse until well combined.  Add cracked eggs to the blender or food processor and...

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