Real Ketones News

Drinking on the Keto Diet: The Do’s and Don’ts of Alcohol Consumption While in Ketosis

Drinking on the Keto Diet: The Do’s and Don’ts of Alcohol Consumption While in Ketosis

Authored By Addition Collaborator

Drinking on the Keto Diet: The Do’s and Don’ts of Alcohol Consumption While in Ketosis Whether you are aware of this or not, alcohol is not generally recommended if you are a follower of the keto diet. The reasoning behind this is simple and easily understood—most alcohol contains sugar, carbs, and calories; all things you want to avoid when going keto. It also stops your ketone production!  However, as the old saying goes, everything is fine in moderation. And with holidays like Valentine’s Day approaching, you might want to study a bit. If you are someone who likes to come...

Read more
Pumpkin Cheesecake Mousse

Pumpkin Cheesecake Mousse

Authored By Brittani Albenze
Try this keto-friendly pumpkin cheesecake mousse. Skip the time commitment and the calories of a traditional pumpkin pie, and enjoy this delicious treat!
Read more
The Basics of a Keto Diet

The Basics of a Keto Diet

Authored By Jennifer O'kane

If you’re considering the Keto diet, there are important facts you need to know. So we’ve put together this helpful guide to answer all the questions you may have. We’ll look at all the types of food you can and should eat, foods you should avoid, and some methods to get into a state of nutritional ketosis (and stay there!). Of course there’s also fun tips and tricks you we encourage you to use to keep your Keto Lifestyle fun and stress free! WHAT TYPES OF FOOD CAN I EAT? While on a Keto diet you need to focus on...

Read more
Ben Greenfield's Keto Amino Slushie

Ben Greenfield's Keto Amino Slushie

Authored By Brittani Albenze

Being engaged in an active lifestyle means you spend your days running, jumping, lifting, and climbing- which may mean more time for adventuring and not so much time for fueling up. Fear not! Ben kept this one quick and simple with you in mind!

Read more
PB & J Snack Time Shake

PB & J Snack Time Shake

Authored By Addition Collaborator

Reminisce on the flavors of a childhood classic, but the keto-friendly way! Enjoy this delicious shake and avoid breaking the calorie bank.  Ingredients A blender 1 serving Real Ketones Vanilla Cream Whey Protein Powder 1 cup almond milk  1 tbsp peanut butter (low sugar option) 2 tbsp sugar-free strawberry jelly  10-12 ice cubes   Instructions 1. Mix Prime protein, almond milk, and peanut butter all in your blender.                        2. Blend until smooth. (In order to keep the jelly flavor strong, we suggest popping it in now and giving it a few...

Read more
Scroll To Top