Weight Loss — ketones

Glucose VS. Ketones - What is Optimal Metabolically?

Glucose VS. Ketones - What is Optimal Metabolically?

Authored By Samantha Stephenson 0 Comment(s)

A hallmark of both ancestral nutrition and a healthy metabolism is the ability to be fat-adapted, but what does this mean, exactly?  This is a question I frequently get, particularly when I engage in conversation with lay-scientists who tell me to, "just count my macros, dude," which is part of it, but not the only piece. I highly agree with counting macros, and a person who is netting the best results is paying attention to all the moving parts-macros  absolutely included (macronutrients for those unaware-carbs, protein, and fat-counted in a nutrition budget format where you're hitting your number of grams...

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