Blogs

Top Trending RK Recipes

Keto Mascarpone Mousse

Authored By Chef Sarah Steffans

Keto Mascarpone Mousse Serves 4   Ingredients:  8 ounces mascarpone cheese 2 scoops of Real Ketones Vanilla Crème Whey Protein...

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Keto Brownie Blocks

Authored By Chef Sarah Steffans

Keto Brownie Blocks Serves 8   Ingredients:  2 Tbs. coconut oil 2 scoops of Real Ketones Fudge Brownie Whey Protein...

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Keto Fudge Brownie Bark

Authored By Chef Sarah Steffans

Keto Fudge Brownie Bark Serves 8 Ingredients:½ cup of coconut oil1 cup stevia-sweetened dark chocolate chips2 scoops of Real Ketones...

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Jalapeño Artichoke Dip

Authored By Chef Sarah Steffans

Jalapeño Artichoke Dip Serves 8   Ingredients:  16 ounces of cream cheese 1 14-ounce can of artichoke hearts 1 tablespoon...

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Spicy Buffalo Chili Dip

Authored By Chef Sarah Steffans

Spicy Buffalo Chili Dip Serves 12   Ingredients:  1 lb. of sirloin, diced  1 medium red onion, peeled and diced...

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Pesto Feta Dip

Authored By Chef Sarah Steffans

Pesto Feta Dip Serves 8   Ingredients:  ¼ cup olive oil 3 cups fresh basil ½ tsp. sea salt 2...

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Garlic Dill & Scallion Bread

Authored By Chef Sarah Steffans

Garlic Dill & Scallion Bread Serves 8   Ingredients:   2 scoops of Real Ketones Collagen Powder ½ cup coconut...

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Dinner Rolls

Authored By Chef Sarah Steffans

Dinner Rolls Serves 6   Ingredients:   2 scoops of Real Ketones Collagen Powder 2 cups almond flour 1 tsp....

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Zucchini Cheddar Egg Bread

Authored By Chef Sarah Steffans

Zucchini Cheddar Egg Bread Serves 8   Ingredients:   2 scoops of Real Ketones Collagen Powder 1 tsp. sea salt...

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Chocolate Chip Cookie Dough Bites

Authored By Chef Sarah Steffans

Chocolate Chip Cookie Dough Bites Serves 4 (2 bites/serving)   Ingredients:  4 scoops of Real Ketones Vanilla Whey Protein Powder...

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Keto Fudge Brownie Bites

Authored By Chef Sarah Steffans

Keto Fudge Brownie Bites Serves 4 (2 squares/serving)   Ingredients:  2 scoops of Real Ketones Fudge Brownie Whey Protein Powder...

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Vanilla Bean Ice Cream

Authored By Chef Sarah Steffans

Vanilla Bean Ice Cream Serves 4 (1/2 cup servings)   Ingredients:   2 scoops of Real Ketones Vanilla Whey Protein...

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Asian Chicken Nachos

Authored By Chef Sarah Steffans

Asian Chicken Nachos Serves 6   Ingredients:  1 4-ounce bag of grain-free tortilla chips such as Siete brand 2 cups...

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Hot Spinach Artichoke Dip

Authored By Chef Sarah Steffans

Hot Spinach Artichoke Dip Makes 2 cups, Serves 8   Ingredients:  1 lb. frozen spinach 1 14.5 ounces can of...

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Creamy Sun-Dried Tomato Basil Chicken

Authored By Chef Sarah Steffans

Creamy Sun-Dried Tomato Basil Chicken Serves 4   Ingredients:   1 Tbs. ghee or butter 2 cups zucchini noodles 1...

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Turmeric Breakfast Scramble

Authored By Chef Sarah Steffans

Turmeric Breakfast Scramble Serves 1   Ingredients:   1Tbs. ghee or butter 3 eggs ½ tsp. sea salt ¼ tsp....

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Slow Cooked Sweet & Spicy Beef Chuck Roast

Authored By Chef Sarah Steffans

Slow Cooked Sweet & Spicy Beef Chuck Roast Serves 4   Ingredients:   1.5 lbs. grass-fed beef chuck roast 2...

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Thyme for Lemon Salmon

Authored By Chef Sarah Steffans

Thyme for Lemon Salmon Serves 4   Ingredients:   (4) 4-ounce pieces of wild-caught salmon (skin-on) 2 Tbs. ghee or...

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BBQ Chicken Thighs with It’s-Cauliflower-Not-Potato Salad

Authored By Chef Sarah Steffans

BBQ Chicken Thighs with It’s-Cauliflower-Not-Potato Salad   Serves 4   Ingredients:   Chicken Thighs  4 Bone-In chicken thighs 2 Tbs....

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Burgers Wrapped in Swiss Chard with Zucchini Salad & Fruit Kabobs

Authored By Chef Sarah Steffans

Burgers Wrapped in Swiss Chard with Zucchini Salad & Fruit Kabobs   Serves 4   Ingredients:   Burgers  1 bunch...

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Grilled Sirloin with Chopped Cabbage Salad

Authored By Chef Sarah Steffans

 Grilled Sirloin with Chopped Cabbage Salad   Serves 4   Ingredients:  Sirloin  4 Grass-Fed Sirloin Steaks 2 Tbs. olive oil...

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Top Trending Articles

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the...

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Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what...

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Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

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STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION

Authored By Matt Cooper

STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION   The information contained within the pages of this text, as well as all...

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Cause & Effect: What’s Behind This Low T Wave?

Authored By Matt Cooper

  Cause & Effect: What’s Behind This Low T Wave? Unfortunately, the answer here isn’t so easy to triangulate.  It...

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Performance Training Basics

Authored By Matt Cooper

Performance Training Basics   Training For Performance? Consider The Nervous System   What makes a good training system? Relevance. What...

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Proper Posture For Performance, Fitness, & Injury Prevention

Authored By Matt Cooper

Proper Posture For Performance, Fitness, & Injury Prevention Biomechanics: the study of the mechanical laws relating to the movement or...

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Exogenous Ketone Dosing Guide

Authored By Matt Cooper

   Exogenous Ketone Dosing Guide Major ketone alert!  You no doubt have heard of the ketogenic diet and variations of...

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How You Can Still Get Fat On Keto-Or Any Diet

Authored By Matt Cooper

How You Can Still Get Fat On Keto-Or Any Diet The Ketogenic Diet is all the rage right now, but...

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Eat Resistant Starches & Prebiotic Fiber For Health, Energy & Fitness

Authored By Matt Cooper

Eat Resistant Starches & Prebiotic Fiber For Health, Energy & Fitness  Ready for a sad fact? According to the National...

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Walking For Recovery, Stress, Fat Loss, & Performance!

Authored By Jordyn Stoneberg

Walking For Recovery, Stress, Fat Loss, & Performance Yes. Walking. So simple, but your body will thank you. It's not...

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Podcasts

Kegenix, Dr. D'Agostino, and The Joe Rogan Experience!

Authored By Danielle Mosichuk
In Joe Rogan’s most recent podcast, Dr. Dom D’Agostino and Joe Rogen discuss the potential benefits of ketones and...
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Where it all began: Dr. Dominic D'Agostino

Authored By Danielle Mosichuk

Dominic D’Agostino's ketone technology from the University of South Florida!

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Print Media

Social Media

What is the Keto Code?

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the...

Read more

Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what...

Read more

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

Read more

The Official Keto Diet Food List

Authored By Gabby Traina

The Official Keto Diet Food List  The keto diet is here and it has made quite the impact in the...

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Am I in Ketosis? How To Tell You're in Ketosis Without Testing!

Authored By Danielle Mosichuk

Don't have time for the urine strips and the blood tests? Here are some quick ways to tell if you're...

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Eating Low Carb and the Keto Diet

Authored By Danielle Mosichuk
By opting for a low carb or keto lifestyle, you are officially taking the first step toward a new and...
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What to Expect When Starting the Ketogenic Diet

Authored By Addition Collaborator
We're here to walk you through what to expect during the first few days and weeks, so you are prepared and...
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📌 Where to begin? PART III: PRIME, KETO MEAL, & CRACKING THE CODE.

Authored By Addition Collaborator

Prime, Keto Meal, and Cracking the Code The Kegenix line has a formula unlike any other that should be one...

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📌 Where to begin? PART II: BHB, MCT, & THE POWER OF OUR PATENT.

Authored By Addition Collaborator
BHB, MCT, and the power of our patented technology!
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📌 Where to begin? PART I: KETONES, KETOSIS, & THE KETOGENIC DIET.

Authored By Danielle Mosichuk
Wanted to jump into ketosis and not sure where to start? Learn the basics about ketones, ketosis, and the keto...
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Is the Keto Diet Good or Bad If You Have a Health Condition?

Authored By Danielle Mosichuk
You want to start the keto diet, but you're worried about your health conditions. So is the keto diet good...
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Here's What You Need to Know Before Starting the Keto Diet Challenge

Authored By Danielle Mosichuk
Your friends and family are doing it, so now it's your turn! Use this helpful guide to get you started...
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Testing your ketone levels at home!

Authored By Danielle Mosichuk

    So you've been eating nothing but bacon, eggs, and cheese this week- score! You're seeing results from practicing...

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Understanding the Top Health Benefits of Ketones

Authored By Steven Santo

You may have heard about ketones, but you're not sure how they work exactly.  Today, the weight loss industry is...

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Do I Need to Track Macros on the Ketogenic Diet?

Authored By Alex Millet
Discover if you should be tracking macros or not on the Ketogenic Diet, and the best ways to do so....
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Why Should I Take Exogenous Ketones?

Authored By Alex Millet

This is a loaded question, which has a lot of answers. There are many benefits of exogenous ketones, but because we...

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6 Facts About The Keto Diet

Authored By Samantha Stephenson

The Keto Diet is becoming popular all across the world, not only because of its weight loss benefits, but also...

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Troubleshooting Headaches on the Keto Diet

Authored By Samantha Stephenson

The keto diet is known to help improve brain function to achieve peak performance. You will feel more energy, and...

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Fat, Glucose and Ketosis - The Puzzle Pieces

Do You Look and Feel as Good as You Want? What If We Just Had It All Wrong? Around (c....

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What is Ketosis?

Authored By Steven Santo

If you like to stay current on healthy eating, weight loss, and diabetes management, you’ve probably stumbled upon the word...

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What is a Ketogenic Lifestyle?

Authored By Steven Santo

We don’t like calling it a diet, as it’s really a Ketogenic Lifestyle. But what is it? The ketogenic lifestyle...

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Transformations

The Ultimate Mommy Makeover: How Leslie lost stubborn weight using exogenous ketones!

Authored By Danielle Mosichuk
Leslie Cox, a mom and wife from the Tampa area, tells all about her experience with Kegenix- an experience that...
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Meet Josh Bradley!

Authored By Addition Collaborator

How does one go from the lifestyle challenge of being diagnosed with Crohn's disease to becoming a...

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Billy Salmons went from 375 lbs, to 174 lbs, following the keto diet!

Billy was suffering with undiagnosed Lyme Disease, resulting in a stroke, internal bleeding, and an unsure future. While looking for...
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Athletes

Meet Chris Weidman, Kegenix's newest athlete!

Authored By Addition Collaborator

We are very proud to announce that Chris Weidman, UFC champion, has joined the Kegenix team as our...

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The ROW

Meal Prep Keto Egg Bites

Authored By Danielle Mosichuk

Real Ketones Meal Prep of the Week! 

Check out our Keto Egg Bites we created in the Keto Kitchen this...

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Pumpkin Spice Latte ☕

Authored By Addition Collaborator
Whether its to kick-off the holiday festivities on Thanksgiving or to carry you through the night on Black Friday, we've...
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Pumpkin Pie Bars 🥧

Authored By Danielle Mosichuk
Don't go hungry this Thanksgiving- indulge with our version of the seasonal favorite, Pumpkin Pie!
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Matcha Magic Shake

Authored By Addition Collaborator
Are you a green tea fanatic? Mystify your taste buds with a shake so good that you will be utterly...
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Chocolate PB Green Banana Smoothie

Authored By Addition Collaborator
A smoothie you'll go absolutely BANANAS over.. get it? Quit monkeying around & get to blending up our variation of...
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Raspberry Twist Lemonade

Authored By Brittani Albenze
This ice cold raspberry lemonade will revive and refresh your pallet, and takes only minutes to prepare. Skip the sugary slurpees...
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Lemon Pound Cake Shake!

Authored By Addition Collaborator
Daydreaming about your Grandma's famous lemon pound cake? Sulk no longer- this shake will have you feeling like Granny made...
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Chocolate Chip Cookies

Authored By Brittani Albenze
We have an icon in the building so there's no introduction needed. Step aside- the keto cookie queen has...
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Chocolate Whip, Dip, & Frosting

Authored By Addition Collaborator
The solution to your keto diet cravings! This multi-functional treat will make keto look like a piece of cake.. literally....
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Prime Palmer

Authored By Addition Collaborator
Hit a hole-in-one with this spin on our favorite summer drink!
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Keto Brownies 🍫

Authored By Addition Collaborator
These keto friendly brownies will satisfy your sweet tooth and keep your ketone levels high. Try these delicious keto-brownies! 
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Our Favorite Keto Shakes for Halloween- From the pumpkin patch to candy pail!

Authored By Danielle Mosichuk
Trick or treating making you feel tricked and mistreated? Try out this trio to sip and get spooky!
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Perfect Peanut Butter Cookies 🥜

Authored By Danielle Mosichuk

What you'll need: Ingredients- 1/2 cup Peanut Butter 1 serving Keto Meal Vanilla1 tbs Stevia1 tsp Vanilla Extract  How to make...

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Raspberry Cheesecake Super Shake

Authored By Addition Collaborator
It's a pie! It's a cake! No wait- it's a cheesecake shake! If I could choose a power, it would...
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Keto Pumpkin Pie Shake 🎃

Authored By Addition Collaborator
Want it to be fall, but the weather isn't here yet? The first day of the season is upon us...
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RealKetones™ Keto Bomb Coffee ☕

Authored By Addition Collaborator
​Your last coffee may have made you feel "bulletproof," but how will daily obstacles fair against you after having our...
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Fat-Fueled Green Keto Smoothie

Authored By Samantha Stephenson

Everyone needs a good green smoothie to fall back on, because we're all human, and we all have our temptations...

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Italian Lemon Basil Ice with Kegenix Prime

Authored By Addition Collaborator
This Italian Lemon Basil Ice (also called granita), is the perfect blend of sweet and sour. The basil adds a...
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Keto Meal Fudge Pops | The Perfect Keto Dessert That Fits Your Macros

Authored By Samantha Stephenson
These fudge pops are so creamy and chocolaty, they will completely indulge your sweet-tooth. Plus, with the added benefit of exogenous...
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Lemon-Lime Keto Slushie

Authored By Addition Collaborator

This slushie is my new favorite way of taking exogenous ketones! It has everything!

It's sweet, yet tart, cold, and...

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Fat-Burning Mocha Iced Coffee

Authored By Samantha Stephenson
Our fat-burning mocha iced coffee is full of ketones and collagen, which are going to help fuel your brain, curb...
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Nutrition

STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION

Authored By Matt Cooper

STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION   The information contained within the pages of this text, as well as all...

Read more

Cause & Effect: What’s Behind This Low T Wave?

Authored By Matt Cooper

  Cause & Effect: What’s Behind This Low T Wave? Unfortunately, the answer here isn’t so easy to triangulate.  It...

Read more

How You Can Still Get Fat On Keto-Or Any Diet

Authored By Matt Cooper

How You Can Still Get Fat On Keto-Or Any Diet The Ketogenic Diet is all the rage right now, but...

Read more

BBQ Chicken Thighs with It’s-Cauliflower-Not-Potato Salad

Authored By Chef Sarah Steffans

BBQ Chicken Thighs with It’s-Cauliflower-Not-Potato Salad   Serves 4   Ingredients:   Chicken Thighs  4 Bone-In chicken thighs 2 Tbs....

Read more

Burgers Wrapped in Swiss Chard with Zucchini Salad & Fruit Kabobs

Authored By Chef Sarah Steffans

Burgers Wrapped in Swiss Chard with Zucchini Salad & Fruit Kabobs   Serves 4   Ingredients:   Burgers  1 bunch...

Read more

Eat Resistant Starches & Prebiotic Fiber For Health, Energy & Fitness

Authored By Matt Cooper

Eat Resistant Starches & Prebiotic Fiber For Health, Energy & Fitness  Ready for a sad fact? According to the National...

Read more

How To Increase Your Fat Consumption on a Keto Diet!

Authored By Jordyn Stoneberg

How to Increase your Fat Intake for the Keto Diet  Whether you are a strict follower of the keto diet or you...

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The Best Beverages to Enjoy Without Knocking You Out of Ketosis

Authored By Danielle Mosichuk

The Best Beverages to Enjoy Without Exiting Ketosis Ketosis is somewhat of a fragile state. By this I mean, if...

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The Absolute Best Keto Reads

Authored By Danielle Mosichuk

The Absolute Best Keto Reads One of the best things you can do when beginning a new diet or making...

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The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle

Authored By Addition Collaborator

The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle The keto diet is, of course, a low...

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The Very Best Keto Cookbooks

Authored By Addition Collaborator

The Very Best Keto Cookbooks What is a diet without a good amount of ammunition so to speak? Whether you...

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What are the Best Keto Subscription Boxes?

Authored By Addition Collaborator

What are the Best Keto Subscription Boxes? Besides different diet and fitness trends in the world, there is another industry...

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The Different Types of Intermittent Fasting

Authored By Danielle Mosichuk

The Different Types of Intermittent Fasting Unless you are nowhere near involved with the diet scene, you have more than...

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Intermittent Fasting: The Do's & Don'ts of IF While Keto/Low-Carb!

Authored By Danielle Mosichuk

The Intermittent Fasting Do’s and Don’ts The practice of intermittent fasting and the keto diet are probably the most popular...

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The Different Types of Keto: Clean Keto, Dirty Keto, Vegetarian Keto, and Vegan Keto!

Authored By Danielle Mosichuk

The Different Types of Keto While the keto diet seems quite strict when you initially begin, and it is definitely...

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Fitness

Performance Training Basics

Authored By Matt Cooper

Performance Training Basics   Training For Performance? Consider The Nervous System   What makes a good training system? Relevance. What...

Read more

Proper Posture For Performance, Fitness, & Injury Prevention

Authored By Matt Cooper

Proper Posture For Performance, Fitness, & Injury Prevention Biomechanics: the study of the mechanical laws relating to the movement or...

Read more

Supplementation

Exogenous Ketone Dosing Guide

Authored By Matt Cooper

   Exogenous Ketone Dosing Guide Major ketone alert!  You no doubt have heard of the ketogenic diet and variations of...

Read more

Low-Carb Recipes

Keto-Friendly Ice Cream Brands

Authored By Gabby Traina

Keto-Friendly Ice Cream Brands It has been a long time since it was hit by the spotlight, however, the keto...

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Keto Chocolate-Covered Strawberries 🍓

Authored By Jordyn Stoneberg
Woo your significant other (keto or not!) with this delicious low-carb Valentine's Day dessert!
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Planning a Super Keto or Low-Carb Super Bowl Party?

Authored By Addition Collaborator

Planning a Super Keto or Low-Carb Suowe Bowl Party? February in on the horizon. What does the mean for Americans...

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