Blogs

Top Trending RK Recipes

Turkey Cobb Salad

Authored By Chef Sarah Steffans

Turkey Cobb Salad Serves 1   Prep Time: 5 minutes Cooking Time: 10 minutes   Ingredients:  2 slices of bacon...

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Flaxseed Porridge

Authored By Chef Sarah Steffans

Flaxseed Porridge Serves 2   Prep Time: 5 minutes Cooking Time: 0 minutes   Ingredients:  1 cup of plain &...

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Chocolate Strawberry Smoothie

Authored By Chef Sarah Steffans

Chocolate Strawberry Smoothie Serves 1   Prep Time: 5 minutes Cooking Time: 0 minutes   Ingredients:  1 cup of plain...

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Creamy Cauliflower Grits

Authored By Chef Sarah Steffans

Creamy Cauliflower Grits Serves 2   Prep Time: 5 minutes Cooking Time: 15 minutes   Ingredients:  4 slices of bacon...

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Keto Overnight Oats

Authored By Chef Sarah Steffans

Keto Overnight Oats Serves 2   Prep Time: 15 minutes to overnight Cooking Time: 0 minutes   Ingredients:  2 tablespoons...

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Peanut Butter Fudge Smoothie

Authored By Chef Sarah Steffans

Peanut Butter Fudge Smoothie Serves 1   Prep Time: 5 minutes Cooking Time: 0 minutes   Ingredients:  1 cup of...

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Spinach Lemon Mint Smoothie

Authored By Chef Sarah Steffans

Spinach Lemon Mint Smoothie Serves 1   Prep Time: 5 minutes Cooking Time: 0 minutes   Ingredients:  1 cup of...

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Flashy Chicken Salad

Authored By Chef Sarah Steffans

Flashy Chicken Salad Serves 2   Prep Time: 10 minutes   Ingredients:  2 tablespoons of mayonnaise 1 whole scallion, minced...

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Salmon Feta Scramble

Authored By Chef Sarah Steffans

Salmon Feta Scramble Serves 2   Prep Time: 5 minutes Cooking Time: 5 minutes   Ingredients:  1 tablespoon pf ghee...

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Ranch & Goat Cheese Spinach Dip

Authored By Chef Sarah Steffans

Ranch & Goat Cheese Spinach Dip Serves 8   Prep Time: 5 minutes Cooking Time: 10 minutes   Ingredients:  1...

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Lamb with Grilled Olives

Authored By Chef Sarah Steffans

Lamb with Grilled Olives Serves 4   Prep Time: 5 minutes plus 1 hour to marinate Cooking Time: 15 minutes...

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Blackened Drumsticks

Authored By Chef Sarah Steffans

Blackened Drumsticks Serves 4   Prep Time: 10 minutes plus 1 hour to marinate Cooking Time: 35 minutes   Ingredients:...

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Caramel Pecan Brownies

Authored By Chef Sarah Steffans

Caramel Pecan Brownies Serves 16   Ingredients:  Base: 2/3 cup stevia-sweetened dark chocolate chips ¼ cup salted butter 1 Tbs....

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Avocado Chocolate Mousse

Authored By Chef Sarah Steffans

Avocado Chocolate Mousse Serves 4   Ingredients:  1 medium avocado 2 Tbs. raw almond butter 4 scoops of Real Ketones...

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Vanilla Bean Balls

Authored By Chef Sarah Steffans

Vanilla Bean Balls Serves 10   Ingredients:  4 Tbs. melted coconut oil 4 Tbs. raw almond butter 4 scoops of...

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Thyme for Bacon Frittata

Authored By Chef Sarah Steffans

Thyme for Bacon Frittata Serves 4   Ingredients:  6 large eggs ½ cup plain and unsweetened almond milk 1 teaspoon...

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Spanish Cauliflower Skillet

Authored By Chef Sarah Steffans

Spanish Cauliflower Skillet Serves 4   Ingredients:  1 tablespoon ghee or butter 1 pound of ground dark meat turkey 1...

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Quick Keto Skillet

Authored By Chef Sarah Steffans

Quick Keto Skillet Serves 3   Ingredients:  1 tablespoon coconut oil 6 beef hot dogs, sliced in ½” bites 2...

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Walnut Shrimp

Authored By Chef Sarah Steffans

Walnut Shrimp Serves 4   Ingredients:  1 tablespoon coconut oil 1 garlic clove, minced 1 pound of shrimp, peeled and...

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Kung Pao Chicken

Authored By Chef Sarah Steffans

Kung Pao Chicken Serves 4   Ingredients:  1 tablespoon coconut oil 1 pound of boneless and skinless chicken breast, chopped...

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Egg Roll in a Bowl

Authored By Chef Sarah Steffans

Egg Roll in a Bowl Serves 4   Ingredients:  1 tablespoon coconut oil 2 garlic cloves, minced 6 cups shredded...

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Goat Cheese & Salami Ball

Authored By Chef Sarah Steffans

Goat Cheese & Salami Ball Serves 8   Ingredients:  16 ounces of soft plain goat cheese 2 ounces of minced...

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Cheese & Chicken Tostada

Authored By Chef Sarah Steffans

Cheese & Chicken Tostada Serves 1   Ingredients:  1 cup grated extra-sharp cheddar cheese 4 ounces cooked and shredded chicken...

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Cheese & Bacon Poppers

Authored By Chef Sarah Steffans

Cheese & Bacon Poppers Serves 4   Ingredients:  1 cup grated extra-sharp cheddar cheese 2 slices cooked and crumbled bacon...

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Keto Mascarpone Mousse

Authored By Chef Sarah Steffans

Keto Mascarpone Mousse Serves 4   Ingredients:  8 ounces mascarpone cheese 2 scoops of Real Ketones Vanilla Crème Whey Protein...

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Keto Brownie Blocks

Authored By Chef Sarah Steffans

Keto Brownie Blocks Serves 8   Ingredients:  2 Tbs. coconut oil 2 scoops of Real Ketones Fudge Brownie Whey Protein...

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Keto Fudge Brownie Bark

Authored By Chef Sarah Steffans

Keto Fudge Brownie Bark Serves 8 Ingredients:½ cup of coconut oil1 cup stevia-sweetened dark chocolate chips2 scoops of Real Ketones...

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Jalapeño Artichoke Dip

Authored By Chef Sarah Steffans

Jalapeño Artichoke Dip Serves 8   Ingredients:  16 ounces of cream cheese 1 14-ounce can of artichoke hearts 1 tablespoon...

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Spicy Buffalo Chili Dip

Authored By Chef Sarah Steffans

Spicy Buffalo Chili Dip Serves 12   Ingredients:  1 lb. of sirloin, diced  1 medium red onion, peeled and diced...

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Pesto Feta Dip

Authored By Chef Sarah Steffans

Pesto Feta Dip Serves 8   Ingredients:  ¼ cup olive oil 3 cups fresh basil ½ tsp. sea salt 2...

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Garlic Dill & Scallion Bread

Authored By Chef Sarah Steffans

Garlic Dill & Scallion Bread Serves 8   Ingredients:   2 scoops of Real Ketones Collagen Powder ½ cup coconut...

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Dinner Rolls

Authored By Chef Sarah Steffans

Dinner Rolls Serves 6   Ingredients:   2 scoops of Real Ketones Collagen Powder 2 cups almond flour 1 tsp....

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Zucchini Cheddar Egg Bread

Authored By Chef Sarah Steffans

Zucchini Cheddar Egg Bread Serves 8   Ingredients:   2 scoops of Real Ketones Collagen Powder 1 tsp. sea salt...

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Top Trending Articles

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the...

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Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what...

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Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

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STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION

Authored By Matt Cooper

STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION   The information contained within the pages of this text, as well as all...

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Cause & Effect: What’s Behind This Low T Wave?

Authored By Matt Cooper

  Cause & Effect: What’s Behind This Low T Wave? Unfortunately, the answer here isn’t so easy to triangulate.  It...

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Performance Training Basics

Authored By Matt Cooper

Performance Training Basics   Training For Performance? Consider The Nervous System   What makes a good training system? Relevance. What...

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Podcasts

Where it all began: Dr. Dominic D'Agostino

Authored By Addition Collaborator

Dominic D’Agostino's ketone technology from the University of South Florida!

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Print Media

Social Media

What is the Keto Code?

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the...

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Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what...

Read more

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

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The Official Keto Diet Food List

Authored By Gabby Traina

The Official Keto Diet Food List  The keto diet is here and it has made quite the impact in the...

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Am I in Ketosis? How To Tell You're in Ketosis Without Testing!

Authored By Addition Collaborator

Don't have time for the urine strips and the blood tests? Here are some quick ways to tell if you're...

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📌 Where to begin? PART II: BHB, MCT, & THE POWER OF OUR PATENT.

Authored By Addition Collaborator
BHB, MCT, and the power of our patented technology!
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📌 Where to begin? PART I: KETONES, KETOSIS, & THE KETOGENIC DIET.

Authored By Addition Collaborator
Wanted to jump into ketosis and not sure where to start? Learn the basics about ketones, ketosis, and the keto...
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Is the Keto Diet Good or Bad If You Have a Health Condition?

Authored By Addition Collaborator
You want to start the keto diet, but you're worried about your health conditions. So is the keto diet good...
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Here's What You Need to Know Before Starting the Keto Diet Challenge

Authored By Addition Collaborator
Your friends and family are doing it, so now it's your turn! Use this helpful guide to get you started...
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Testing your ketone levels at home!

Authored By Addition Collaborator

    So you've been eating nothing but bacon, eggs, and cheese this week- score! You're seeing results from practicing...

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Do I Need to Track Macros on the Ketogenic Diet?

Authored By Alex Millet
Discover if you should be tracking macros or not on the Ketogenic Diet, and the best ways to do so....
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Troubleshooting Headaches on the Keto Diet

Authored By Addition Collaborator

The keto diet is known to help improve brain function to achieve peak performance. You will feel more energy, and...

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Fat, Glucose and Ketosis - The Puzzle Pieces

Authored By Addition Collaborator

Do You Look and Feel as Good as You Want? What If We Just Had It All Wrong? Around (c....

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What is a Ketogenic Lifestyle?

Authored By Addition Collaborator

We don’t like calling it a diet, as it’s really a Ketogenic Lifestyle. But what is it? The ketogenic lifestyle...

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Transformations

Billy Salmons went from 375 lbs, to 174 lbs, following the keto diet!

Billy was suffering with undiagnosed Lyme Disease, resulting in a stroke, internal bleeding, and an unsure future. While looking for...
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Athletes

The ROW

Meal Prep Keto Egg Bites

Authored By Danielle Mosichuk

Real Ketones Meal Prep of the Week! 

Check out our Keto Egg Bites we created in the Keto Kitchen this...

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Pumpkin Spice Latte ☕

Authored By Addition Collaborator
Whether its to kick-off the holiday festivities on Thanksgiving or to carry you through the night on Black Friday, we've...
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Pumpkin Pie Bars 🥧

Authored By Addition Collaborator
Don't go hungry this Thanksgiving- indulge with our version of the seasonal favorite, Pumpkin Pie!
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Matcha Magic Shake

Authored By Addition Collaborator
Are you a green tea fanatic? Mystify your taste buds with a shake so good that you will be utterly...
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Chocolate PB Green Banana Smoothie

Authored By Addition Collaborator
A smoothie you'll go absolutely BANANAS over.. get it? Quit monkeying around & get to blending up our variation of...
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Raspberry Twist Lemonade

Authored By Brittani Albenze
This ice cold raspberry lemonade will revive and refresh your pallet, and takes only minutes to prepare. Skip the sugary slurpees...
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Lemon Pound Cake Shake!

Authored By Addition Collaborator
Daydreaming about your Grandma's famous lemon pound cake? Sulk no longer- this shake will have you feeling like Granny made...
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Chocolate Whip, Dip, & Frosting

Authored By Addition Collaborator
The solution to your keto diet cravings! This multi-functional treat will make keto look like a piece of cake.. literally....
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Prime Palmer

Authored By Addition Collaborator
Hit a hole-in-one with this spin on our favorite summer drink!
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Keto Brownies 🍫

Authored By Addition Collaborator
These keto friendly brownies will satisfy your sweet tooth and keep your ketone levels high. Try these delicious keto-brownies! 
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Perfect Peanut Butter Cookies 🥜

Authored By Addition Collaborator

What you'll need: Ingredients- 1/2 cup Peanut Butter 1 serving Real Ketones Vanilla Cream Whey Protein Powder1 tbsp Stevia1 tsp Vanilla Extract ...

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Keto/ Low Carb Waffles!

Authored By Addition Collaborator
If you thought fighting over freezer burnt waffles as a kid was bad, just wait until these come hot off...
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Keto Pumpkin Pie Shake 🎃

Authored By Addition Collaborator
Want it to be fall, but the weather isn't here yet? The first day of the season is upon us...
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Lemon-Lime Keto Slushie

Authored By Addition Collaborator

This slushie is my new favorite way of taking exogenous ketones! It has everything!

It's sweet, yet tart, cold, and...

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Fat-Burning Mocha Iced Coffee

Authored By Addition Collaborator
Our fat-burning mocha iced coffee is full of ketones and collagen, which are going to help fuel your brain, curb...
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Nutrition

What Are Exogenous Ketones? Should You Take Them?

Authored By Matt Cooper

What Are Exogenous Ketones?  Should You Take Them?   “At this point, I’ve seen the ads, I’ve seen the products,...

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10 Keto Thanksgiving Recipes That Actually Taste Great!

Authored By Addition Collaborator
Are you on the keto diet? Nervous about the approaching holidays and all that carb-loaded food? Stay healthy - and...
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Altered States: How To Manage Stress & Anxiety With Biology

Authored By Matt Cooper

"Fear or anxiety is the basic byproduct of a high arousal state that you can no longer manage." -Brian MacKenzie,...

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Popular Protein Supplements Contain Potentially Harmful Additives

Authored By Matt Cooper

For the second time now, a major test as revealed elevated levels of heavy metals in protein powders. Just like...

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Is Stress, Anxiety, or Trauma Behind Your Food Allergies & Autoimmune Condition?

Authored By Matt Cooper

We store our issues in our tissues. Ever had physical symptoms played out that coincided with stress? This is something...

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Is Russell Wilson's 4,800 Calorie, 9 Meal Weight-Cutting Diet Healthy?

Authored By Matt Cooper

A response to THIS article hosted by the ESPN. We've all been there in the magazine aisle, skimming past covers...

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STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION

Authored By Matt Cooper

STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION   The information contained within the pages of this text, as well as all...

Read more

Cause & Effect: What’s Behind This Low T Wave?

Authored By Matt Cooper

  Cause & Effect: What’s Behind This Low T Wave? Unfortunately, the answer here isn’t so easy to triangulate.  It...

Read more

Fitness

Train Your Brain

Authored By Matt Cooper

Train Your Brain   Proprioception Training For Elite Fitness & High Performance    Part 1 in a series of articles...

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What You Need To Know About Light For Your Health & Fitness To Shine

Authored By Matt Cooper

Artificial Light's Effect on Health and Fitness All living organisms have an internal clock, built-in and programmed in our evolution,...

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Is Being Injury Prone A Myth?

Authored By Matt Cooper

How many times have you watched sports and heard the broadcasters say an athlete is an injury-prone? How often have...

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Sensory Deprivation Floating For Health, Wellness, & Fitness

Authored By Matt Cooper

Floating, float therapy, or sensory deprivation, is a multi-beneficial modality, traditionally applied to relieve anxiety, depression, stress, addiction, trauma, and...

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Should You Train When You're Sick?

Authored By Matt Cooper

In short? It depends, but common sense wins the day. Mild usually means good to go, moderate and beyond means...

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Performance Training Basics

Authored By Matt Cooper

Performance Training Basics   Training For Performance? Consider The Nervous System   What makes a good training system? Relevance. What...

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Supplementation

Accelerate Your Reaction Time With Exogenous Ketones

Authored By Matt Cooper

Accelerate Your Reaction Time With Exogenous Ketones    Fractions of a second.  That’s it.  That is literally it.  Most sports...

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Popular Supplements Loaded With Fillers-What You Need To Know

Authored By Matt Cooper

Supplements sold at big-box department store retailers have been found to have fillers in place of what their labels claim...

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Low-Carb Recipes

10 Keto Thanksgiving Recipes That Actually Taste Great!

Authored By Addition Collaborator
Are you on the keto diet? Nervous about the approaching holidays and all that carb-loaded food? Stay healthy - and...
Read more
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