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Top Trending RK Recipes

Frozen Keto Cookie Dough Bites🍪

Authored By Danielle Mosichuk
Do you miss eating cookie dough straight out of the fridge? Don't act like you don't- we know the truth...
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Pecan Cheesecake Bites 🌰

Authored By Danielle Mosichuk
What's better than 1 holiday dessert? 2 desserts coming together to make the ultimate festive combination that's perfect post-turkey!
Read more

Classic Chocolate Cupcakes 😍

Authored By Addition Collaborator
While they may be a copy of a classic, these cupcakes are anything but standard!
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Keto/ Low Carb Waffles!

Authored By Addition Collaborator
If you thought fighting over freezer burnt waffles as a kid was bad, just wait until these come hot off...
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Peanut Butter Blondies 👱

Authored By Addition Collaborator
Keto Blondies have more fun and this recipe is no exception!
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Pan-fried Keto Cakes 🥞

Authored By Addition Collaborator
Move over, Mrs. Butterworth- no time for those carbs here! Get a tall stack that doesn't stack up on the...
Read more

Top Trending Articles

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

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Basics of the Keto Diet

Authored By Alex Millet

What is the keto diet?  The keto diet is very low carb, moderate protein, and high-fat diet that allows the body...

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Keto-Friendly Ice Cream Brands

Authored By Gabby Traina

Keto-Friendly Ice Cream Brands It has been a long time since it was hit by the spotlight, however, the keto...

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What Does Keto-Friendly Mean? Fruits, Drinks, and Snacks to Eat

Authored By Gabby Traina

What Does Keto-Friendly Mean? Fruits, Drinks, and Snacks to Eat The ketogenic diet is more than just a diet, it...

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Keto for Athletes

Authored By Gabby Traina

March Madness and Keto  The keto diet is on the rise. Therefore, there are many people out there that are on the...

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The Keto Advanced Weight Loss Plan: Doing it Right

Authored By Jordyn Stoneberg

The Keto Advanced Weight Loss Plan: Doing it Right  Diet, weight loss, exercise, and dedication. We are seeing more and...

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Keto Meal Plan

Authored By Gabby Traina

A Comprehensive Keto Meal Plan  Are you new to the keto diet? Perhaps you are simply running out of ideas...

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Keto and Weight Loss

Authored By Jordyn Stoneberg

The word "Keto” seems to be the new trend that everyone is talking about, but what exactly is it? The...

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Juicing and Ketosis: Tips and Tricks

Authored By Jordyn Stoneberg

You've likely heard of the keto diet by now, with its continuous chart-topping recipes in today’s diet scene. If you are at...

Read more

Keto Friendly Salad and Dressing Ideas

Authored By Jordyn Stoneberg

Keto Friendly Salad and Dressing Ideas Whether you are on a diet or not, salads are an excellent source of...

Read more

MCT: What is it, Where Does it Come From, and How is it Beneficial?

Authored By Alex Millet

MCT: What is it, Where Does it Come From, and How is it Beneficial? MCT is traditionally tied in with...

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Into Ketosis!

Authored By Addition Collaborator

Diving into Keto the Right Way for the Utmost Success It has been years since it was hit by the...

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Podcasts

Kegenix, Dr. D'Agostino, and The Joe Rogan Experience!

Authored By Danielle Mosichuk
In Joe Rogan’s most recent podcast, Dr. Dom D’Agostino and Joe Rogen discuss the potential benefits of ketones and...
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Where it all began: Dr. Dominic D'Agostino

Authored By Danielle Mosichuk

Dominic D’Agostino's ketone technology from the University of South Florida!

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Print Media

Social Media

What is the Keto Code?

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

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The Official Keto Diet Food List

Authored By Gabby Traina

The Official Keto Diet Food List  The keto diet is here and it has made quite the impact in the...

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Basics of the Keto Diet

Authored By Alex Millet

What is the keto diet?  The keto diet is very low carb, moderate protein, and high-fat diet that allows the body...

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Am I in Ketosis? How To Tell You're in Ketosis Without Testing!

Authored By Danielle Mosichuk

Don't have time for the urine strips and the blood tests? Here are some quick ways to tell if you're...

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Eating Low Carb and the Keto Diet

Authored By Danielle Mosichuk
By opting for a low carb or keto lifestyle, you are officially taking the first step toward a new and...
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What to Expect When Starting the Ketogenic Diet

Authored By Addition Collaborator
We're here to walk you through what to expect during the first few days and weeks, so you are prepared and...
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📌 Where to begin? PART III: PRIME, KETO MEAL, & CRACKING THE CODE.

Authored By Addition Collaborator

Prime, Keto Meal, and Cracking the Code The Kegenix line has a formula unlike any other that should be one...

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📌 Where to begin? PART II: BHB, MCT, & THE POWER OF OUR PATENT.

Authored By Danielle Mosichuk
BHB, MCT, and the power of our patented technology!
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📌 Where to begin? PART I: KETONES, KETOSIS, & THE KETOGENIC DIET.

Authored By Danielle Mosichuk
Wanted to jump into ketosis and not sure where to start? Learn the basics about ketones, ketosis, and the keto...
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Is the Keto Diet Good or Bad If You Have a Health Condition?

Authored By Danielle Mosichuk
You want to start the keto diet, but you're worried about your health conditions. So is the keto diet good...
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Here's What You Need to Know Before Starting the Keto Diet Challenge

Authored By Danielle Mosichuk
Your friends and family are doing it, so now it's your turn! Use this helpful guide to get you started...
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Testing your ketone levels at home!

Authored By Danielle Mosichuk

    So you've been eating nothing but bacon, eggs, and cheese this week- score! You're seeing results from practicing...

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Understanding the Top Health Benefits of Ketones

Authored By Steven Santo

You may have heard about ketones, but you're not sure how they work exactly.  Today, the weight loss industry is...

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Do I Need to Track Macros on the Ketogenic Diet?

Authored By Alex Millet
Discover if you should be tracking macros or not on the Ketogenic Diet, and the best ways to do so....
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Why Should I Take Exogenous Ketones?

Authored By Alex Millet

This is a loaded question, which has a lot of answers. There are many benefits of exogenous ketones, but because we...

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6 Facts About The Keto Diet

Authored By Samantha Stephenson

The Keto Diet is becoming popular all across the world, not only because of its weight loss benefits, but also...

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Troubleshooting Headaches on the Keto Diet

Authored By Samantha Stephenson

The keto diet is known to help improve brain function to achieve peak performance. You will feel more energy, and...

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Fat, Glucose and Ketosis - The Puzzle Pieces

Do You Look and Feel as Good as You Want? What If We Just Had It All Wrong? Around (c....

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What is Ketosis?

Authored By Steven Santo

If you like to stay current on healthy eating, weight loss, and diabetes management, you’ve probably stumbled upon the word...

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What is a Ketogenic Lifestyle?

Authored By Steven Santo

We don’t like calling it a diet, as it’s really a Ketogenic Lifestyle. But what is it? The ketogenic lifestyle...

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Transformations

The Ultimate Mommy Makeover: How Leslie lost stubborn weight using exogenous ketones!

Authored By Danielle Mosichuk
Leslie Cox, a mom and wife from the Tampa area, tells all about her experience with Kegenix- an experience that...
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Meet Josh Bradley!

Authored By Addition Collaborator

How does one go from the lifestyle challenge of being diagnosed with Crohn's disease to becoming a...

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Billy Salmons went from 375 lbs, to 174 lbs, following the keto diet!

Billy was suffering with undiagnosed Lyme Disease, resulting in a stroke, internal bleeding, and an unsure future. While looking for...
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Athletes

Meet Chris Weidman, Kegenix's newest athlete!

Authored By Addition Collaborator

We are very proud to announce that Chris Weidman, UFC champion, has joined the Kegenix team as our...

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The ROW

Meal Prep Keto Egg Bites

Authored By Danielle Mosichuk

Real Ketones Meal Prep of the Week! 

Check out our Keto Egg Bites we created in the Keto Kitchen this...

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Frozen Keto Cookie Dough Bites🍪

Authored By Danielle Mosichuk
Do you miss eating cookie dough straight out of the fridge? Don't act like you don't- we know the truth...
Read more

Pumpkin Spice Latte ☕

Authored By Addition Collaborator
Whether its to kick-off the holiday festivities on Thanksgiving or to carry you through the night on Black Friday, we've...
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Pecan Cheesecake Bites 🌰

Authored By Danielle Mosichuk
What's better than 1 holiday dessert? 2 desserts coming together to make the ultimate festive combination that's perfect post-turkey!
Read more

Pumpkin Pie Bars 🥧

Authored By Danielle Mosichuk
Don't go hungry this Thanksgiving- indulge with our version of the seasonal favorite, Pumpkin Pie!
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Matcha Magic Shake

Authored By Addition Collaborator
Are you a green tea fanatic? Mystify your taste buds with a shake so good that you will be utterly...
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Chocolate PB Green Banana Smoothie

Authored By Addition Collaborator
A smoothie you'll go absolutely BANANAS over.. get it? Quit monkeying around & get to blending up our variation of...
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Raspberry Twist Lemonade

Authored By Brittani Albenze
This ice cold raspberry lemonade will revive and refresh your pallet, and takes only minutes to prepare. Skip the sugary slurpees...
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Lemon Pound Cake Shake!

Authored By Addition Collaborator
Daydreaming about your Grandma's famous lemon pound cake? Sulk no longer- this shake will have you feeling like Granny made...
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Chocolate Chip Cookies

Authored By Brittani Albenze
We have an icon in the building so there's no introduction needed. Step aside- the keto cookie queen has...
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Chocolate Whip, Dip, & Frosting

Authored By Addition Collaborator
The solution to your keto diet cravings! This multi-functional treat will make keto look like a piece of cake.. literally....
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Prime Palmer

Authored By Addition Collaborator
Hit a hole-in-one with this spin on our favorite summer drink!
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Keto Brownies 🍫

Authored By Addition Collaborator
These keto friendly brownies will satisfy your sweet tooth and keep your ketone levels high. Try these delicious keto-brownies! 
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Our Favorite Keto Shakes for Halloween- From the pumpkin patch to candy pail!

Authored By Danielle Mosichuk
Trick or treating making you feel tricked and mistreated? Try out this trio to sip and get spooky!
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Classic Chocolate Cupcakes 😍

Authored By Addition Collaborator
While they may be a copy of a classic, these cupcakes are anything but standard!
Read more

Perfect Peanut Butter Cookies 🥜

Authored By Danielle Mosichuk

What you'll need: Ingredients- 1/2 cup Peanut Butter 1 serving Keto Meal Vanilla1 tbs Stevia1 tsp Vanilla Extract  How to make...

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Keto/ Low Carb Waffles!

Authored By Addition Collaborator
If you thought fighting over freezer burnt waffles as a kid was bad, just wait until these come hot off...
Read more

Raspberry Cheesecake Super Shake

Authored By Addition Collaborator
It's a pie! It's a cake! No wait- it's a cheesecake shake! If I could choose a power, it would...
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Peanut Butter Blondies 👱

Authored By Addition Collaborator
Keto Blondies have more fun and this recipe is no exception!
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Keto Pumpkin Pie Shake 🎃

Authored By Addition Collaborator
Want it to be fall, but the weather isn't here yet? The first day of the season is upon us...
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RealKetones™ Keto Bomb Coffee ☕

Authored By Addition Collaborator
​Your last coffee may have made you feel "bulletproof," but how will daily obstacles fair against you after having our...
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Pan-fried Keto Cakes 🥞

Authored By Addition Collaborator
Move over, Mrs. Butterworth- no time for those carbs here! Get a tall stack that doesn't stack up on the...
Read more

Fat-Fueled Green Keto Smoothie

Authored By Samantha Stephenson

Everyone needs a good green smoothie to fall back on, because we're all human, and we all have our temptations...

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Italian Lemon Basil Ice with Kegenix Prime

Authored By Addition Collaborator
This Italian Lemon Basil Ice (also called granita), is the perfect blend of sweet and sour. The basil adds a...
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Keto Meal Fudge Pops | The Perfect Keto Dessert That Fits Your Macros

Authored By Samantha Stephenson
These fudge pops are so creamy and chocolaty, they will completely indulge your sweet-tooth. Plus, with the added benefit of exogenous...
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Lemon-Lime Keto Slushie

Authored By Addition Collaborator

This slushie is my new favorite way of taking exogenous ketones! It has everything!

It's sweet, yet tart, cold, and...

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Fat-Burning Mocha Iced Coffee

Authored By Samantha Stephenson
Our fat-burning mocha iced coffee is full of ketones and collagen, which are going to help fuel your brain, curb...
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Nutrition

What Does Keto-Friendly Mean? Fruits, Drinks, and Snacks to Eat

Authored By Gabby Traina

What Does Keto-Friendly Mean? Fruits, Drinks, and Snacks to Eat The ketogenic diet is more than just a diet, it...

Read more

Juicing and Ketosis: Tips and Tricks

Authored By Jordyn Stoneberg

You've likely heard of the keto diet by now, with its continuous chart-topping recipes in today’s diet scene. If you are at...

Read more

Keto Friendly Salad and Dressing Ideas

Authored By Jordyn Stoneberg

Keto Friendly Salad and Dressing Ideas Whether you are on a diet or not, salads are an excellent source of...

Read more

MCT: What is it, Where Does it Come From, and How is it Beneficial?

Authored By Alex Millet

MCT: What is it, Where Does it Come From, and How is it Beneficial? MCT is traditionally tied in with...

Read more

Into Ketosis!

Authored By Addition Collaborator

Diving into Keto the Right Way for the Utmost Success It has been years since it was hit by the...

Read more

How To Increase Your Fat Consumption on a Keto Diet!

Authored By Jordyn Stoneberg

How to Increase your Fat Intake for the Keto Diet  Whether you are a strict follower of the keto diet or you...

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The Best Beverages to Enjoy Without Knocking You Out of Ketosis

Authored By Danielle Mosichuk

The Best Beverages to Enjoy Without Exiting Ketosis Ketosis is somewhat of a fragile state. By this I mean, if...

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The Absolute Best Keto Reads

Authored By Danielle Mosichuk

The Absolute Best Keto Reads One of the best things you can do when beginning a new diet or making...

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The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle

Authored By Addition Collaborator

The Essential Vitamins & Minerals for a Keto or Low Carb Lifestyle The keto diet is, of course, a low...

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The Very Best Keto Cookbooks

Authored By Addition Collaborator

The Very Best Keto Cookbooks What is a diet without a good amount of ammunition so to speak? Whether you...

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What are the Best Keto Subscription Boxes?

Authored By Addition Collaborator

What are the Best Keto Subscription Boxes? Besides different diet and fitness trends in the world, there is another industry...

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The Different Types of Intermittent Fasting

Authored By Danielle Mosichuk

The Different Types of Intermittent Fasting Unless you are nowhere near involved with the diet scene, you have more than...

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Intermittent Fasting: The Do's & Don'ts of IF While Keto/Low-Carb!

Authored By Danielle Mosichuk

The Intermittent Fasting Do’s and Don’ts The practice of intermittent fasting and the keto diet are probably the most popular...

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The Different Types of Keto: Clean Keto, Dirty Keto, Vegetarian Keto, and Vegan Keto!

Authored By Danielle Mosichuk

The Different Types of Keto While the keto diet seems quite strict when you initially begin, and it is definitely...

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Is Ketosis Healthy?

Authored By Danielle Mosichuk

Is Ketosis Healthy? Ketosis is a common word these days, and not one you would have been likely to hear...

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A Week of the Keto Diet- Tips, Tricks, and Menu Plan Options!

Authored By Addition Collaborator

Easy to Follow Keto Meal Plan Guidelines If you are ready to hop on the keto train and transform your...

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A New Year, A New You: The Keto Diet and the New Year

Authored By Danielle Mosichuk

A New Year, A New You: The Keto Diet and the New Year With the New Year approaching many of...

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The Ketogenic Diet and Pregnancy

Authored By Addition Collaborator

The Ketogenic Diet: The Secret to Weight-Loss After Pregnancy? Whether we as women like it or not, a big part...

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The Best Gadgets for the Keto Kitchen

Authored By Addition Collaborator
Now that you're a keto-connoisseur and a pro when it comes to cooking keto-friendly foods, make sure you have all...
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It’s a Keto Christmas, Charlie Brown!

Authored By Danielle Mosichuk
We know what you are thinking, and no, it is not impossible to plan an entire keto Christmas menu for...
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10 Keto Thanksgiving Recipes That Actually Taste Great!

Authored By Addition Collaborator
Are you on the keto diet? Nervous about the approaching holidays and all that carb-loaded food? Stay healthy - and...
Read more

The Keto Diet: Remaining Low Carb Throughout the Holidays

Authored By Danielle Mosichuk
Kegenix PRIME and Keto Meal are not only...
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Keto on the Go: Remaining in Ketosis on the Road

Authored By Addition Collaborator
For some, remaining in ketosis is quite easy. These people are typically on a steady schedule from work, exercise, family,...
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Low Carb Pasta & Pasta Alternatives

Authored By Danielle Mosichuk
Whether you have a gluten allergy or are looking for other ways to cut back on carbs in your...
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Kegenix's Recommended Fats and Oils

Authored By Addition Collaborator
Whether you’re on a ketogenic diet or not, fat is an essential part of your diet and it is...
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Pour some Stevia on me - The best sweetener for exogenous ketone supplements!

Authored By Brittani Albenze
It seems like today everyone is trying to cut sugar out of their diets. Trendy sweetener alternatives are continually on the...
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The Keto Crackdown: How Keto compares to other diets on the market.

Authored By Addition Collaborator
With the endless dieting and lifestyle trends popping up in our world today, it’s hard to find which one...
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The Keto-Friendly Starbucks Lineup - Fall Edition

Authored By Danielle Mosichuk
Stay on track with your Keto diet this fall by knowing what to order next time you pull up...
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6 Healthy Keto Diet Tips for Fall!

Authored By Danielle Mosichuk

Goodbye summer, hello fall!

This is my favorite time of year because of the crisp mornings,...

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Fitness

The Best Apps For Keto-Dieters!

Authored By Danielle Mosichuk
Save time and stay on track with your fitness and Keto diet goals with some of these awesome apps that...
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6 Healthy Keto Diet Tips for Fall!

Authored By Danielle Mosichuk

Goodbye summer, hello fall!

This is my favorite time of year because of the crisp mornings,...

Read more

Supplementation

State of Ketosis: Everything You Need to Know About Exogenous Ketone Supplementation

Authored By Addition Collaborator
If you're attempting the keto diet, chances are you've heard of exogenous ketone supplementation. What is this ketone supplement? Find...
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What is the Keto Flu?

Authored By Danielle Mosichuk

If you have been doing your research on ketosis you have probably heard descriptions of flu like symptoms called the...

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Low-Carb Recipes

Keto-Friendly Ice Cream Brands

Authored By Gabby Traina

Keto-Friendly Ice Cream Brands It has been a long time since it was hit by the spotlight, however, the keto...

Read more

The Keto Advanced Weight Loss Plan: Doing it Right

Authored By Jordyn Stoneberg

The Keto Advanced Weight Loss Plan: Doing it Right  Diet, weight loss, exercise, and dedication. We are seeing more and...

Read more

Keto Meal Plan

Authored By Gabby Traina

A Comprehensive Keto Meal Plan  Are you new to the keto diet? Perhaps you are simply running out of ideas...

Read more

Juicing and Ketosis: Tips and Tricks

Authored By Jordyn Stoneberg

You've likely heard of the keto diet by now, with its continuous chart-topping recipes in today’s diet scene. If you are at...

Read more

Keto Friendly Salad and Dressing Ideas

Authored By Jordyn Stoneberg

Keto Friendly Salad and Dressing Ideas Whether you are on a diet or not, salads are an excellent source of...

Read more

Keto Chocolate-Covered Strawberries 🍓

Authored By Jordyn Stoneberg
Woo your significant other (keto or not!) with this delicious low-carb Valentine's Day dessert!
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Planning a Super Keto or Low-Carb Super Bowl Party?

Authored By Addition Collaborator

Planning a Super Keto or Low-Carb Suowe Bowl Party? February in on the horizon. What does the mean for Americans...

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Vegetable & Poppy Seed Quiche

Authored By Danielle Mosichuk

Vegetable & Poppy Seed Quiche What you will need: Crust: 1 1/2 cup almond flour 1 Tbsp poppy seed 1/4...

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Salmon with Almond Crumble & Broccoli Rice

Authored By Danielle Mosichuk

Salmon with Almond Crumble & Broccoli Rice What you will need: Almond crumble: -1 oz chopped almonds 1/2 cup almond...

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The Keto Guide to Elevating your Thanksgiving Leftovers

Authored By Danielle Mosichuk

Have a fridge full of Thanksgiving leftovers and need some help giving them a boost? We've got you covered. Take what's...

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What's on the Drink Menu? A Comprehensive List of the Best Keto Drinks

Authored By Danielle Mosichuk
Are you on the keto diet and wondering what you can drink that won't load you up with carbs? There...
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Ho! Ho! Hold the Carbs!: 6 Yummy Low-Carb Holiday Desserts

Authored By Danielle Mosichuk
It's tough to stay keto during the holiday season, but it's not impossible. These low-carb desserts will make it even...
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10 Keto Thanksgiving Recipes That Actually Taste Great!

Authored By Addition Collaborator
Are you on the keto diet? Nervous about the approaching holidays and all that carb-loaded food? Stay healthy - and...
Read more

Bacon Wrapped, Cream Cheese Stuffed Chicken Cutlets

Feeding the whole family and sticking to a meal plan can be a challenge, so it's essential you have a...

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10 Foods That Need to Be a Part of Your Low-Carb Diet Meal Plan

Authored By Brittani Albenze
Starting the keto diet means you need a whole new grocery list. Here are 10 foods that need to be...
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Low Carb Pasta & Pasta Alternatives

Authored By Danielle Mosichuk
Whether you have a gluten allergy or are looking for other ways to cut back on carbs in your...
Read more

The Keto Crackdown: How Keto compares to other diets on the market.

Authored By Addition Collaborator
With the endless dieting and lifestyle trends popping up in our world today, it’s hard to find which one...
Read more

Tips for Dining Out while low carb: Japanese Food

Authored By Brittani Albenze

Tips for Dining Out: Japanese Food Japanese cuisine has developed through centuries of social and economic changes. Traditional Japanese cuisine...

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