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Top Trending RK Recipes

Pastrami Chop

Authored By Chef Sarah Steffens

Pastrami Chop Serves 2   We love being able to prep more than one lunch at a time and even...

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Steak Lasagna Skillet

Authored By Chef Sarah Steffens

Steak Lasagna Skillet Serves 4   We skipped the pasta in this fast and easy skillet dinner but we promise...

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Creamy Coffee

Authored By Chef Sarah Steffens

Creamy Coffee Serves 1   We’re so glad that gone are the days of using skim milk in our coffee! ...

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Keto Cranberry Sauce

Authored By Chef Sarah Steffens

Keto Cranberry Sauce Serves 16   Cranberry sauce is traditionally mostly sugar and very little actual berries, but our version...

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Cauliflower Bacon Gratin

Authored By Chef Sarah Steffens

Cauliflower Bacon Gratin Serves 4   This dish takes minutes to prepare but looks fancy, it’s perfect to make for...

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No-Bake Cream Cheese Pumpkin Pie

Authored By Chef Sarah Steffens

No-Bake Cream Cheese Pumpkin Pie Serves 8   The ultra-decadent no-bake pie has the perfect combination of creamy and crunchy...

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Gingerbread Mousse

Authored By Chef Sarah Steffens

Gingerbread Mousse Serves 2   All it takes is a few minutes to prepare this smooth and creamy spiced Keto...

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Pumpkin Spice Latte

Authored By Chef Sarah Steffens

Pumpkin Spice Latte Serves 1   We love Pumpkin Spice flavors just as much as anyone, and we’re extra inspired...

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Pumpkin Spice Cream Cheese Dip

Authored By Chef Sarah Steffens

Pumpkin Spice Cream Cheese Dip Serves 8   Pumpkin Pie Spice foods fill the grocery shelves during this time of...

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Gingerbread Latte

Authored By Chef Sarah Steffens

Gingerbread Latte Serves 1   Who says a holiday latte has to be full of sugar, leaving you feeling blah...

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Pumpkin Soup

Authored By Chef Sarah Steffans

Pumpkin Soup Serves 6   There’s nothing more comforting than a warm bowl of creamy soup to nourish you both...

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Autumn Chopped Salad

Authored By Chef Sarah Steffans

Autumn Chopped Salad Serves 4   This crunchy Autumn salad is bursting with flavor from juicy pomegranate seeds and sweet...

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Stuffed Mushrooms

Authored By Chef Sarah Steffens

Stuffed Mushrooms Serves 8 (2 mushrooms each)   Who doesn’t love a cheesy stuffed mushroom, bite-sized and easy to grab...

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Gingersnaps with Collagen

Authored By Chef Sarah Steffens

Gingersnaps with Collagen Makes 18 cookies  This is the best cookie to stay low carb and also support your hair,...

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Mashed Cauliflower & Turkey Gravy

Authored By Chef Sarah Steffens

Mashed Cauliflower Serves 4  Here is a new versatile staple that will keep your dinners low carb, paired with chicken,...

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Sausage Stuffing

Authored By Chef Sarah Steffens

Sausage Stuffing Serves 8  Want to stay low carb this holiday season but still, want to indulge in amazing holiday...

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Roasted Brussels Sprouts with Butternut Squash

Authored By Chef Sarah Steffens

Roasted Brussels Sprouts with Butternut Squash Serves 8  Elevate your side dish game by trying our Roasted Brussel Sprout recipe,...

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Chicken Broccoli Skillet

Authored By Chef Sarah Steffans

Chicken Broccoli Skillet Serves 4 I never knew lunch could be so tasty, and most importantly easy! By far our...

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Blackberry Cream Smoothie

Authored By Chef Sarah Steffans

Blackberry Cream Smoothie Serves 1  This creamy shake is quick, delicious, and a sure way to keep your hair, skin,...

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Pork Shoulder Freezer Packets

Authored By Chef Sarah Steffans

Pork Shoulder Freezer Packets Serves 8-10  This is a great meal for a family that is always on the go,...

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Pesto Frittata

Authored By Chef Sarah Steffans

Pesto Frittata Serves 6  Italian for breakfast? I'm in!!! This combination of pesto and tomatoes is a magnificent way to...

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Parmesan Zucchini Fries

Authored By Chef Sarah Steffans

Parmesan Zucchini Fries Serves 8 Need something a little crunchy to go with your burger? Parmesan zucchini fries are better...

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Beef Coconut Curry

Authored By Chef Sarah Steffans

Beef Coconut Curry Serves 4 I hope you like flavor, this Beef coconut curry is bursting with spicy flavors that...

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Chicken Salad To-Go

Authored By Chef Sarah Steffans

Chicken Salad To-Go Serves 2  Need help meal prepping this week? Our chicken salad recipe has lunch covered!    Prep...

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Blackberry Breakfast Meatballs

Authored By Chef Sarah Steffans

Blackberry Breakfast Meatballs Serves 4  Who would have known there would be a simple yet tasty way to make meatballs,...

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Slow-Cooked BBQ Pork Ribs with Roasted Fennel & Mixed Cabbage

Authored By Chef Sarah Steffans

Slow-Cooked BBQ Pork Ribs with Roasted Fennel & Mixed Cabbage Serves 4  These slow-cooked BBQ pork ribs just fall right...

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Turkey Cobb Salad

Authored By Chef Sarah Steffans

Turkey Cobb Salad Serves 1 Need something simple for lunch? Our Turkey cobb salad will do the trick! Who wouldn't...

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Flaxseed Porridge

Authored By Chef Sarah Steffans

Flaxseed Porridge Serves 2  What a delicious way to incorporate flaxseeds, a perfect way to eat something sweet in the...

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Chocolate Strawberry Smoothie

Authored By Chef Sarah Steffans

Chocolate Strawberry Smoothie Serves 1  This shake is easily prepared and is a great way to stick to your macros,...

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Creamy Cauliflower Grits

Authored By Chef Sarah Steffans

Creamy Cauliflower Grits Serves 2  Do you miss those tasty country grits in the morning? These creamy cauliflower grits will...

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Keto Overnight Oats

Authored By Chef Sarah Steffans

Keto Overnight Oats Serves 2  If you do not have time in the morning to cook, our overnight oats are...

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Peanut Butter Fudge Smoothie

Authored By Chef Sarah Steffans

Peanut Butter Fudge Smoothie Serves 1  We all love sweets, and our Peanut butter fudge smoothie is a great way...

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Spinach Lemon Mint Smoothie

Authored By Chef Sarah Steffans

Spinach Lemon Mint Smoothie Serves 1   If you love mint just as much as we do you will love this...

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Flashy Chicken Salad

Authored By Chef Sarah Steffans

Flashy Chicken Salad Serves 2  Chicken salad is always a go-to when it comes to quick, easy, and affordable meals!...

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Salmon Feta Scramble

Authored By Chef Sarah Steffans

Salmon Feta Scramble Serves 2  You will fall in love with this Salmon Feta Scramble, it is packed with protein...

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Ranch & Goat Cheese Spinach Dip

Authored By Chef Sarah Steffans

Ranch & Goat Cheese Spinach Dip Serves 8  Enjoy this Ranch & Goat cheese spinach dip with these crispy low...

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Lamb with Grilled Olives

Authored By Chef Sarah Steffans

Lamb with Grilled Olives Serves 4  Bring the taste of Greece to your kitchen with this combination of lamb and...

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Blackened Drumsticks

Authored By Chef Sarah Steffans

Blackened Drumsticks Serves 4 Feast your eyes and your fingers on this spicy take on classic chicken drumsticks!!   Prep...

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Caramel Pecan Brownies

Authored By Chef Sarah Steffans

Caramel Pecan Brownies  Serves 16  Our caramel pecan brownies will feed the whole family, and the flavors are so delectable your...

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Top Trending Articles

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the...

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Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what...

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Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

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10 Keto Thanksgiving Recipes That Actually Taste Great!

Authored By Addition Collaborator
Are you on the keto diet? Nervous about the approaching holidays and all that carb-loaded food? Stay healthy - and...
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Podcasts

Where it all began: Dr. Dominic D'Agostino

Authored By Addition Collaborator

Dominic D’Agostino's ketone technology from the University of South Florida!

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Print Media

Social Media

What is the Keto Code?

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the...

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Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what...

Read more

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

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The Official Keto Diet Food List

Authored By Gabby Traina

The Official Keto Diet Food List  The keto diet is here and it has made quite the impact in the...

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Am I in Ketosis? How To Tell You're in Ketosis Without Testing!

Authored By Addition Collaborator

Don't have time for the urine strips and the blood tests? Here are some quick ways to tell if you're...

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📌 Where to begin? PART II: BHB, MCT, & THE POWER OF OUR PATENT.

Authored By Addition Collaborator
BHB, MCT, and the power of our patented technology!
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Is the Keto Diet Good or Bad If You Have a Health Condition?

Authored By Addition Collaborator
You want to start the keto diet, but you're worried about your health conditions. So is the keto diet good...
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Here's What You Need to Know Before Starting the Keto Diet Challenge

Authored By Addition Collaborator
Your friends and family are doing it, so now it's your turn! Use this helpful guide to get you started...
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Testing your ketone levels at home!

Authored By Addition Collaborator

    So you've been eating nothing but bacon, eggs, and cheese this week- score! You're seeing results from practicing...

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Do I Need to Track Macros on the Ketogenic Diet?

Authored By Alex Millet
Discover if you should be tracking macros or not on the Ketogenic Diet, and the best ways to do so....
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Troubleshooting Headaches on the Keto Diet

Authored By Addition Collaborator

The keto diet is known to help improve brain function to achieve peak performance. You will feel more energy, and...

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Fat, Glucose and Ketosis - The Puzzle Pieces

Authored By Addition Collaborator

Do You Look and Feel as Good as You Want? What If We Just Had It All Wrong? Around (c....

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What is a Ketogenic Lifestyle?

Authored By Addition Collaborator

We don’t like calling it a diet, as it’s really a Ketogenic Lifestyle. But what is it? The ketogenic lifestyle...

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Transformations

Billy Salmons went from 375 lbs, to 174 lbs, following the keto diet!

Billy was suffering with undiagnosed Lyme Disease, resulting in a stroke, internal bleeding, and an unsure future. While looking for...
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Athletes

The ROW

Meal Prep Keto Egg Bites

Authored By Danielle Mosichuk

Real Ketones Meal Prep of the Week! 

Check out our Keto Egg Bites we created in the Keto Kitchen this...

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Pumpkin Spice Latte ☕

Authored By Addition Collaborator
Whether its to kick-off the holiday festivities on Thanksgiving or to carry you through the night on Black Friday, we've...
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Pumpkin Pie Bars 🥧

Authored By Addition Collaborator
Don't go hungry this Thanksgiving- indulge with our version of the seasonal favorite, Pumpkin Pie!
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Matcha Magic Shake

Authored By Addition Collaborator
Are you a green tea fanatic? Mystify your taste buds with a shake so good that you will be utterly...
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Chocolate PB Green Banana Smoothie

Authored By Addition Collaborator
A smoothie you'll go absolutely BANANAS over.. get it? Quit monkeying around & get to blending up our variation of...
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Raspberry Twist Lemonade

Authored By Brittani Albenze
This ice cold raspberry lemonade will revive and refresh your pallet, and takes only minutes to prepare. Skip the sugary slurpees...
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Prime Palmer

Authored By Addition Collaborator
Hit a hole-in-one with this spin on our favorite summer drink!
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Perfect Peanut Butter Cookies 🥜

Authored By Addition Collaborator

What you'll need: Ingredients- 1/2 cup Peanut Butter 1 serving Real Ketones Vanilla Cream Whey Protein Powder1 tbsp Stevia1 tsp Vanilla Extract ...

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Keto Pumpkin Pie Shake 🎃

Authored By Addition Collaborator
Want it to be fall, but the weather isn't here yet? The first day of the season is upon us...
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Lemon-Lime Keto Slushie

Authored By Addition Collaborator

This slushie is my new favorite way of taking exogenous ketones! It has everything!

It's sweet, yet tart, cold, and...

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Fat-Burning Mocha Iced Coffee

Authored By Addition Collaborator
Our fat-burning mocha iced coffee is full of ketones and collagen, which are going to help fuel your brain, curb...
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Nutrition

10 Keto Thanksgiving Recipes That Actually Taste Great!

Authored By Addition Collaborator
Are you on the keto diet? Nervous about the approaching holidays and all that carb-loaded food? Stay healthy - and...
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The Ultimate Guide To Ketosis

Authored By Matt Cooper

Keto-what? Many people have challenges distinguishing the keto diet from other nutritional strategies because they just feel that it's another...

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Real Results Program

Authored By Matt Cooper

REAL RESULTS PROGRAM   HEALTH I NUTRITION TRAINING I LIFESTYLE Goals & Recommendations: Adaptation To Nutritional Ketosis Optimal Health Reload...

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Exogenous Ketones 101

Authored By Matt Cooper

Exogenous Ketones 101   Your Complete Start-Up Guide To Exogenous Ketones  Ketone supplements such as exogenous ketone salt drinks can...

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REAL KETONES KETO QUICK START GUIDE

Authored By Matt Cooper

REAL KETONES KETO QUICK START GUIDE   A Drop Dead Simple Guide To Take The Guesswork Out Of Keto  ...

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Brain Food

Authored By Matt Cooper

Brain Food   How To Eat For Brain Health  Remember how mom used to tell us to eat fish and...

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What Are Exogenous Ketones? Should You Take Them?

Authored By Matt Cooper

What Are Exogenous Ketones?  Should You Take Them?   “At this point, I’ve seen the ads, I’ve seen the products,...

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Fitness

Real Results Program

Authored By Matt Cooper

REAL RESULTS PROGRAM   HEALTH I NUTRITION TRAINING I LIFESTYLE Goals & Recommendations: Adaptation To Nutritional Ketosis Optimal Health Reload...

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Train Your Brain

Authored By Matt Cooper

Train Your Brain   Proprioception Training For Elite Fitness & High Performance    Part 1 in a series of articles...

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Supplementation

Accelerate Your Reaction Time With Exogenous Ketones

Authored By Matt Cooper

Accelerate Your Reaction Time With Exogenous Ketones    Fractions of a second.  That’s it.  That is literally it.  Most sports...

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Low-Carb Recipes

10 Keto Thanksgiving Recipes That Actually Taste Great!

Authored By Addition Collaborator
Are you on the keto diet? Nervous about the approaching holidays and all that carb-loaded food? Stay healthy - and...
Read more

Pesto Frittata

Authored By Chef Sarah Steffans

Pesto Frittata Serves 6  Italian for breakfast? I'm in!!! This combination of pesto and tomatoes is a magnificent way to...

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Parmesan Zucchini Fries

Authored By Chef Sarah Steffans

Parmesan Zucchini Fries Serves 8 Need something a little crunchy to go with your burger? Parmesan zucchini fries are better...

Read more

Beef Coconut Curry

Authored By Chef Sarah Steffans

Beef Coconut Curry Serves 4 I hope you like flavor, this Beef coconut curry is bursting with spicy flavors that...

Read more

Chicken Salad To-Go

Authored By Chef Sarah Steffans

Chicken Salad To-Go Serves 2  Need help meal prepping this week? Our chicken salad recipe has lunch covered!    Prep...

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Blackberry Breakfast Meatballs

Authored By Chef Sarah Steffans

Blackberry Breakfast Meatballs Serves 4  Who would have known there would be a simple yet tasty way to make meatballs,...

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Slow-Cooked BBQ Pork Ribs with Roasted Fennel & Mixed Cabbage

Authored By Chef Sarah Steffans

Slow-Cooked BBQ Pork Ribs with Roasted Fennel & Mixed Cabbage Serves 4  These slow-cooked BBQ pork ribs just fall right...

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Turkey Cobb Salad

Authored By Chef Sarah Steffans

Turkey Cobb Salad Serves 1 Need something simple for lunch? Our Turkey cobb salad will do the trick! Who wouldn't...

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Flaxseed Porridge

Authored By Chef Sarah Steffans

Flaxseed Porridge Serves 2  What a delicious way to incorporate flaxseeds, a perfect way to eat something sweet in the...

Read more

Chocolate Strawberry Smoothie

Authored By Chef Sarah Steffans

Chocolate Strawberry Smoothie Serves 1  This shake is easily prepared and is a great way to stick to your macros,...

Read more

Creamy Cauliflower Grits

Authored By Chef Sarah Steffans

Creamy Cauliflower Grits Serves 2  Do you miss those tasty country grits in the morning? These creamy cauliflower grits will...

Read more

Keto Overnight Oats

Authored By Chef Sarah Steffans

Keto Overnight Oats Serves 2  If you do not have time in the morning to cook, our overnight oats are...

Read more

Peanut Butter Fudge Smoothie

Authored By Chef Sarah Steffans

Peanut Butter Fudge Smoothie Serves 1  We all love sweets, and our Peanut butter fudge smoothie is a great way...

Read more

Spinach Lemon Mint Smoothie

Authored By Chef Sarah Steffans

Spinach Lemon Mint Smoothie Serves 1   If you love mint just as much as we do you will love this...

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Flashy Chicken Salad

Authored By Chef Sarah Steffans

Flashy Chicken Salad Serves 2  Chicken salad is always a go-to when it comes to quick, easy, and affordable meals!...

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Salmon Feta Scramble

Authored By Chef Sarah Steffans

Salmon Feta Scramble Serves 2  You will fall in love with this Salmon Feta Scramble, it is packed with protein...

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Ranch & Goat Cheese Spinach Dip

Authored By Chef Sarah Steffans

Ranch & Goat Cheese Spinach Dip Serves 8  Enjoy this Ranch & Goat cheese spinach dip with these crispy low...

Read more

Lamb with Grilled Olives

Authored By Chef Sarah Steffans

Lamb with Grilled Olives Serves 4  Bring the taste of Greece to your kitchen with this combination of lamb and...

Read more

Blackened Drumsticks

Authored By Chef Sarah Steffans

Blackened Drumsticks Serves 4 Feast your eyes and your fingers on this spicy take on classic chicken drumsticks!!   Prep...

Read more
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