Your body produces ketones when it burns fat for fuel instead of carbohydrates, known as the state of ketosis. Research has found many benefits of ketosis, and more recently the benefits of using ketones for weight loss.
This article will answer the question, "How do exogenous ketones work?" We'll also share how to drink ketones to lose weight.
The Benefits of Ketosis
Eating a diet high in fats and low in carbohydrates helps your body reach ketosis. Once carbohydrates are scarce, your body will naturally burn fat for fuel. Your body has achieved a state of nutritional ketosis when your blood ketones measure between 0.5 and 5mM. Being in ketosis creates several benefits, including:
- Increased energy
- Reduced cravings
- Enhanced cognitive fitness
- Better athletic performance
- Improved medical conditions
Weight loss resulting from your body burning its fat stores for fuel is one of the primary benefits of ketosis. Read on to learn how exogenous ketones can aid in weight loss and more.
How Do Exogenous Ketones Work?
Exogenous ketones are produced outside of your body and taken as supplements. Exogenous ketones make it easier and more comfortable to stick to your diet and ultimately lose weight by speeding up the transition to natural ketosis and mobilizing stored fat for energy, curbing hunger cravings and increasing your energy levels so you can power through your day. You've heard the age old saying "the best diet is the one you can stick to." Well, keto is easier to stick to with exogenous ketones.
Trust Exogenous Ketones From Real Ketones
Our exogenous ketone formula is bio-identical to the ketones your body makes and produced through our patented natural fermentation process. Ketone powders are the best place to start for new keto dieters looking to jumpstart their diet and accelerate their results while feeling great. SHIFT is designed specifically for those new to keto, the BHB only formula is recommended for the first 60 days of a keto diet and is loaded with sugar-free electrolytes to hydrate and tame the keto flu, this blend is intermittent fasting friendly. While Elevate is for long-term keto dieters looking to maximize mental and physical performance with 60% More D-BHB thank SHIFT, plus MCT, vitamins and our most potent dose sugar-free electrolytes. The MCT in Elevate will cause this blend to break an intermittent fast but this formula is made to push through the keto plateau and keep long term keto dieters metabolically flexible and maintain a healthy weight.
For maximum weight loss results, we recommend two ketone drinks per day in the morning and afternoon. Keto pills and our new Ketone Gummies are great supporting products to the ketone powders to be taken when you experience hunger cravings or fatigue between meals. Buy yours today and take advantage of everything our exogenous ketones offer.
The Science Behind Ketosis Weight Loss
Studies in The Journal of Nutrition confirm the successful use of ketosis for weight loss. Our own clinical trials found many benefits from using exogenous ketones for weight loss, including:
- 2X times more pounds lost
- 5X times more fat pounds lost
- 5X times greater increase in the lean-to-fat ratio
Our placebo-controlled, double-blind clinical study also discovered other crucial benefits, like:
- 9% improvement in reaction speed
- 40% reduction in normal stress response
- 9% reduction in normal LDL cholesterol levels
- 35% improvement to normal insulin levels
How to Drink Ketones to Lose Weight
Drinking ketones to lose weight is easy. It's best to consume a ketone drink for weight loss in the morning when you get up. You may also find it helpful to take a second serving mid-afternoon to help suppress cravings, boost energy and increase focus.
A ketone drink for weight loss is most successful when you follow a low-carb, high-fat diet, exercise properly, manage your stress and get the necessary sleep.
Purchase Exogenous Ketones for Weight Loss Today
Real Ketones' SHIFT D-BHB Exogenous Ketone Drink Mix Powder Packets deliver five grams of pure D-BHB ketones along with sugar-free electrolytes in a delicious drink you will look forward to every day! Use our exogenous ketones for weight loss and enjoy the increased energy, appetite suppression and focus they provide so you can feel the benefits of ketosis faster than with diet alone. Shop now, Look Good, Feel Great!