The keto diet is here and it has made quite the impact in the lives of millions. From the looks of things, the keto diet does not seem to be fading out of popularity and we do not expect it to disappear any time soon—if at all. The keto diet may look familiar to those who have seen it due to the fact that it is very similar to the likes of the Atkins and other familiar diets. The keto diet has gained the attention and popularity it sees today due to its high rate of success and utilization amid the diet scene.
What is the keto diet exactly? To put it simply, the keto diet is a low-carb, high-fat diet that conditions your body to actually halt the burning of glucose in your body. Surprisingly enough, you can still gain an impressive amount of energy without eating all of that sticky, calorie-filled sugar that will ultimately lead to unwanted weight gain. While successfully practicing the keto diet, you should find your body burning fat for energy instead of sugar which ultimately is the end goal when you begin the keto diet. Once your body enters into the metabolic state known as ketosis, not only will you experience a boost in your energy levels, but you will also feel leaner and lighter in no time.
By now you have probably noticed an ongoing theme amid this article. That’s correct, the main point we want to get across in this article involves food. In fact, it IS food. As we mentioned prior, the keto diet relies heavily on the foods we put into our bodies. Therefore, you are never truly following the keto diet until you are sticking to this keto diet food list. Below you will find a condensed list of keto friendly food items that are delicious, versatile, and complimentary to your diet. Let’s take a peek at some of the more hard-hitting foods on the keto diet food list and discuss how they can be sprinkled into your diet for optimal health results.
Unless you are also following a vegan, vegetarian, or some other special diet, then it would be wise to acknowledge the fact that meat is a great part of a healthy and balanced meal. Now, that’s not to say that we must eat meat for multiple meals every day, however, it is wise to weave the various proteins in and out of your diet so that your protein intake is just a bit lower than normal. As we mentioned prior, the keto diet calls for the exclusion of sugar and calories and moderate protein intake. When you unlock this regimen at home and in your daily life, you will effectively begin to make your way toward ketosis.
When selecting your meat, it is wise you choose only unprocessed meats since they are typically low-carb and keto-friendly. When you take it a step further and choose organic, grass-fed options that prove to be even healthier than the aforementioned meats. For most people, the keto diet does not really mess with their regular meat intake as a normal amount is perfectly fine. While you should stay away from processed meats altogether, it is still a good idea to note that these proteins such as meatballs, sausage, and lunchmeat all contain additional amounts of carbs and you should always aim for less than 5% when it comes to your carb intake – therefore, you must be selective with what you choose to eat.
Fish & Seafood
Luckily for the seafood fans out there looking to get on the keto path towards health, energy, and weight loss—seafood is a perfect protein-filled and fat-packed option that provides its consumer with a fair amount of good fats and other beneficial nutrients that are simply perfect for the keto diet. In fact, as far as how the keto diet food list goes, fish and other seafood options are ranked very highly among the sick and recovering.
Whether you are a seafood fanatic or you simply enjoy the taste once in a while, fish and seafood such as salmon are highly recommended for anyone on the keto diet. One important thing you must always remember when planning a seafood meal is that breading is out. This is due of course to the fact that breading contains enough carbs and sugar to effectively put you out of ketosis. Then what? Beats me. That is why it is so important to stick to the foods presented to you in this article. While I am sure there are plenty of keto-friendly foods, the ones laying out are the best deal hands down.
Vegetables that Grow Above the Ground
With both fruits and vegetables there are a number of variations on how they each came to be here, however, the more keto-friendly vegetables grow above the ground instead of underneath the dirt. While searching for vegetable options to add to your diet, search through these delectable, healthy selections and you will find quite a few options that you truly love. Some of the more popular vegetable choices include leafy, green plants, cauliflower, cabbage, avocado, broccoli, and zucchini. Vegetables are a solid choice no matter what, but especially while on a diet. This is great not only for salads and starters, but for a whole slew of solid main dishes as well.
While many of us try and stay away, you may be surprised to learn that some high-fat dairy is actually good for your diet. Things like butter, high-fat cheese, and high-fat yogurt, along with sparing amounts of heavy cream in your cooking are more than acceptable. While these items are fine, if you are on the keto diet, you do not want to drink too much milk. While it is ok once in a while, it is not something that comes highly recommended due to its sugar content. Unfortunately, regular snacking of things such as cheese can inevitably slow down weight loss and your keto goals.
Following the Keto-Friendly Foods List for Optimal Success
The keto diet is as popular as ever, and with all of the positive results seen by so many on the keto diet, it does not appear to be going away anytime soon. Whether you are already on the keto path with some time under your belt or you are finally getting started, this comprehensive keto-friendly food list is a great jumping off point as far as basic staples go. Furthermore, it should help you get into a comfortable routine that will have you reaching ketosis before you know it.