The more people lose weight on a low-carb keto diet, the more benefits they find in keto pills for energy and hunger suppression. But what are ketone supplements? And how do keto pills work?
This article will examine those questions and explore when to take keto pills. We'll also look at the benefits that keto supplements offer.
What Is a Ketogenic Diet?
To understand when to take keto pills, it's helpful to understand what a ketogenic diet is. A keto diet usually gets between 75% and 80% of its calories from fat, 15% to 20% from protein and less than 5% from carbohydrates, which are stored as glucose.
A high-fat, low-carb diet like this starves your body of glucose, its usual source of fuel. Instead of carbs, your body turns to stored fat for energy. Your liver turns fat into ketones, which your body uses as a fuel source.
When this happens, you enter ketosis, the metabolic state in which your body burns ketones rather than glucose for fuel.
What Are Ketone Supplements?
Ketone supplements are pills or drinks that contain ketones that your body can use for fuel when it runs out of glucose. Supplements contain exogenous ketones, meaning they're manufactured outside of your body. Endogenous ketones, on the other hand, are produced within your body. Ketones are an excellent fuel source, generating 225% more energy than glucose.
How Do Keto Pills Work?
Keto pills work by increasing the level of ketones in your bloodstream to help kickstart your body into ketosis, boost energy, improve mental performance, and regulate hunger cravings. You've reached a state of nutritional ketosis when your blood ketones rise to between 0.5 and 5mM.
Why Take Exogenous Ketone Supplements?
A primary reason for taking exogenous ketone supplements is to achieve and maintain ketosis. But research indicates keto supplements can provide a wide range of benefits.
One study showed that exogenous ketones helped suppress patients' appetites. Many people who use ketones report better appetite regulation and fewer cravings.
An analysis of numerous studies indicated that a keto diet could help control blood sugar levels in patients with Type 2 diabetes. Exogenous ketones can also lower the risk of cancer, stress, anxiety and other diseases, according to a growing body of evidence. Some studies have observed a link between ketosis and reduced symptoms in those with Alzheimer's and epilepsy.‡
What Time of Day to Take Keto Pills
You may be wondering when to take keto pills. Morning or night could be appropriate. The time of day you take keto pills depends on your goals and the type of supplements you use. For instance, we designed our D-BHB Melatonin Sleep Capsules specifically for use at night. Taking these capsules 30 minutes before bedtime can suppress late-night cravings and help you sleep better.
If you're looking to maximize weight loss, it's best to take keto supplements in the morning when you wake up. Another dose mid-afternoon can help ward off cravings, boost your mental clarity and give you more energy for the rest of the day. We developed our D-BHB Capsules Charged for use in the morning and afternoon.
Keto pills are most effective when used in conjunction with keto powders.
When you're on an intermittent fast, taking keto supplements throughout the day can give you the energy you need without breaking your fast.
Athletes who want to improve performance, especially in endurance sports, should take ketone supplements about 30 minutes before working out. Taking keto supplements after a workout can help with recovery.
Purchase Keto Pills From Real Ketones
Now that you know when to take exogenous ketones, you're ready for the next step. Real Ketones has a range of clinically tested ketone supplements manufactured in the U.S. Our keto pills are free of sugar, artificial flavors and additives. You can rely on our keto pills to provide the pure energy your body needs. Start shopping now and see the difference that Real Ketones can make.