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Air-Fryer Lemon Pepper Chicken Skewers

Serves 4

Prep a batch of these skewers to take your healthy meal plan to the next level! These are fantastic served at a group setting, and also made to enjoy throughout the week! 

Prep Time: 10 minutes 

Cooking Time: 12 minutes 


Wooden or Metal skewers

1 pound of boneless & skinless chicken breasts, chopped in bite-sized pieces

4 tablespoons olive oil

1 tablespoon fresh lemon zest 

2 tablespoons fresh lemon juice

1 tablespoon raw apple cider vinegar

2 teaspoons sea salt

1 teaspoon black pepper

½ teaspoon garlic powder 

1 teaspoon dried Italian seasonings 


Pat chopped chicken breast dry with a paper towel and set aside.

Whisk the remaining ingredients in a mixing bowl until well-combined.

Marinate the chicken in the vinaigrette for 15 minutes, or up to overnight.

Thread each skewer with the chicken.

Place in the basket of your air-fryer and cook for 10 minutes at 375 F (190 C). Open up the air-fryer and check to see if the meat is cooked through (or 165 F/74 C). If not cooked all the way through, close the lid and cook for an additional 2 minutes.

Remove from the air-fryer and let cool for a few minutes before serving. 

Serve between 4, storing any leftovers in an airtight container for up to 3 days. 


Calories: 251

Carbs: 1

Net Carbs: 1

Protein: 24

Fat: 16