Receive FREE D-BHB Capsules With All Orders Over $100!

Brownie Bar Ghost Pops

Serves 7

These Ghost Pops are spooky, but we promise you won’t be scared of their carb count! Our Chocolate Chunk Brownie Meal Bars makes these extra tasty, no added sugar needed!

Prep Time: 30 minutes
Cooking Time: 10 minutes

3 Real Ketones Chocolate Chunk Brownie Meal Bars
¼ cup coconut butter, melted
½ cup dried & unsweetened shredded coconut
7 cake pop sticks
1 ounce of Keto-friendly dark chocolate, chopped in small pieces (or 14 Keto-friendly chocolate chips)


Assemble a double broiler by filling a small saucepan halfway with water and setting a heatproof glass bowl on the saucepan.

Crumble your Real Ketones Chocolate Chunk Brownie Meal Bars in the glass bowl and bring the saucepan to low heat. Stir the crumbled chocolate bars often until they are completely melted.

Remove from the heat and when cool enough to touch, form into 7 tablespoon-sized balls. Carefully stick a cake pop stick in the center of each ball, directly in the middle of each ball. Place on a plate and stick in the freezer to cool for 10 minutes.

Remove from the freezer and carefully roll each ball in melted coconut butter until it is coated, then roll around in shredded coconut. Use your fingers to make sure that the coconut sticks to each ball.

Carefully stick two small chocolate pieces or chocolate chips in each ball to resemble your ghost’s eyes.

Place in the fridge for about 20 minutes, or until each Ghost Pop is firm and chilled.


Calories: 220
Carbs: 10
Net Carbs: 3
Protein: 5
Fat: 19