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Cauliflower Tots

Serves 4

Who said “tots”?! We did, and we made ours with fresh cauliflower and delicious parmesan and cheddar cheese! These are great on their own with dipping sauce, and they are delicious served with bacon and eggs, or on top of a fresh green salad!

Prep Time: 15 minutes
Cooking Time: 20 minutes

Cauliflower Tots:
2 cups riced cauliflower
1 large egg
½ cup finely grated parmesan cheese
½ cup shredded cheddar cheese
1 teaspoon sea salt
½ teaspoon black pepper
1 teaspoon dried oregano
1 cup finely grated parmesan cheese
To Serve:
Fresh parsley
Keto-friendly dipping sauce


Preheat your oven to 400 degrees Fahrenheit.

Prepare your cauliflower rice by microwaving for 2-3 minutes, or until cauliflower is soft. Let cool for 10 minutes before mixing the rest of the ingredients with your tots.

When cool, gently mix in remaining ingredients except the 1 cup of parmesan cheese.

With your hands, form rectangles the shape of a traditional tot. The batter will be loose at first, but they will firm up in your hands, being shaped.

Set each tot on a baking tray lined with parchment paper until you are done, with about 12 tots.

When done, add 1 cup of parmesan cheese to a shallow bowl and carefully pat each tot in the 1 cheese so that each side of the tot is coated.

Place back on the baking sheet and bake for 15 minutes, flip, then bake for 5 more minutes.

Remove from the oven and allow to cool for a few minutes.

Serve between 4 with your favorite Keto-friendly dipping sauce and garnishing with fresh parsley, storing any leftovers in a glass container in the fridge for up to 3 days.


Calories: 179
Carbs: 3
Net Carbs: 3
Protein: 13
Fat: 11