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Chicken Burgers with Spinach & Avocado

Serves 4


Fresh and clean, these chicken burgers are perfect for those avoiding grains, dairy and added sugar. Enjoy them wrapped in lettuce or with your favorite sauce! 

 

Prep Time: 15 minutes

Cooking Time: 15 minutes 

 

Ingredients:

2 teaspoons sea salt

1 teaspoon black pepper

1 teaspoon garlic powder

1 large egg

2 cups baby spinach, chopped

1 pound of ground chicken

2 tablespoons coconut flour

1 medium avocado, peeled & diced 


Instructions:


Add sea salt, black pepper, garlic powder, egg and baby spinach to a mixing bowl and stir together.


Add ground chicken and gently mix until the spices and spinach are evenly mixed into the chicken. Gently mix in the coconut flour, followed by the avocado.  


With your hands, form chicken mixture into 4 patties, about 1” thick.

Heat up an outdoor grill or indoor grill pan set to medium-high heat. When very hot, place each patty on the grill (or pan) and do not move once they are set.

 

Allow to sear and form dark grill lines for about 6 minutes per side.


Remove from the heat and serve between 4, with additional spinach and radicchio leaves, storing any leftovers in an airtight container in the fridge for up to 3 days.

 

Enjoy!


Calories: 250

Carbs: 5

Net Carbs: 0

Protein: 21

Fat: 16