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Chocolate Peanut Butter Milkshake

Serves 6

Need a sweet and creamy dessert but don’t want the crash from all the sugar? We got you! Try our recipe for this Chocolate Peanut Milkshake, it’s got all that sweet and creamy goodness without the sugar and carbs so you will stay true to your health goals, we think that’s a big win!

Prep Time: 5 minutes
Cooking Time: 0 minutes

1 cup unsweetened almond milk
¼ cup heavy whipping cream
1 tablespoon cocoa powder
1 tablespoon Keto confectioners’ sugar
2 tablespoons natural peanut butter
1 Real Ketones Peanut Butter Cup Meal Bar
Optional Garnishes: Whipped Cream & Keto Chocolate Syrup


Blend all ingredients together in a high-speed blender until very cream and pour into a tall serving glass. Garnish with optional whipped cream and Keto chocolate syrup.


Calories: 625
Carbs: 29
Net Carbs: 10
Protein: 20
Fat: 57