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Cookies & Cream Cups with BHB Powder

Makes 6

Our Chocolate Weight Loss D-BHB powder sticks are the perfect ingredient to make a tasty base for these Cookies and Cream Cups. Sweet with the right amount of crunch and topped with creamy coconut butter and rich cacao nibs, we’ve been loving these Keto treats all week long!

Prep Time: 10 minutes
Baking Time: 20 minutes to freeze


Cookie Base:
2 tablespoons coconut oil, melted
1 powder stick of Real Ketones Chocolate Weight Loss D-BHB Powder
2 tablespoons almond flour
Pinch of sea salt
¼ cup coconut butter, melted
2 tablespoons (Any sugar free sweetener of your choice)
2 tablespoons cacao nibs
Pinch of sea salt


Line a muffin tin with 6 parchment paper muffin liners.

Mix the melted coconut oil with the Real Ketones Chocolate Weight Loss D-BHB Powder and almond flour until a thick paste has formed.

Place 1 tablespoon of the chocolate mixture into each lined muffin cup. This is the base of your cookies and cream cups.

Freeze for at least 10 minutes.

While chocolate base is freezing, mix all filling ingredients together.

Place a tablespoon of filling in each frozen chocolate cup and flatten with a back of a spoon.

Freeze for at least 10 minutes.

Remove from the freezer and store in a glass container in the fridge for 1-2 weeks.


Calories: 144
Carbs: 8
Net Carbs: 5
Protein: 1
Fat: 14