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High-Protein Rainbow Smoothie

Serves 1

This creamy smoothie is rich and satisfying with a kick from fresh lime juice and our sweet and tart Keto Rainbow Energy Shot. Aim for full-fat dairy for the most decadent taste!

Prep Time: 5 minutes
Cooking Time: 0 minutes


¼ cup full-fat cottage cheese
1 cup full-fat Greek yogurt
¼ cup full-fat sour cream
1 bottle of Real Ketones Keto Rainbow Energy Shot
1 tablespoon fresh lime juice
Zest from ½ small lime
½ teaspoon vanilla bean powder
Fresh mint
Fresh cherry or maraschino cherry


Blend all ingredients together until very creamy and serve immediately with an optional sprig of fresh mint and cherry.


Calories: 405
Carbs: 13
Net Carbs: 13
Protein: 29
Fat: 24